In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick meet up with a local chiropractor by the name of Dr. Sarah McCartney. Dr. Sarah is the owner and chiropractor at Clipper Family Chiropractic in Newburyport, MA and has been continuing to grow her busy practice over the last 5 years. Not only does Clipper Family Chiropractic offer chiropractic services, but they also offer additional wellness services including personal training and reiki. In this episode we learn about Dr. Sarah's Journey into becoming an amazing chiropractor as well as how she got to where she is today. We talk about the future of healthcare as well as what the future holds for Clipper Family Chiropractic. Make sure to listen to the end as Dr. Sarah drops some knowledge bombs that you could implement today!   For more information about Dr. Sarah McCartney visit her instagram at clipperfamilychiro or her website ! She is also available by email at ClipperFamilyChiro@gmail.com ...So if you think that you maybe a good fit for Dr. Sarah, then reach out to her today.  ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have an amazing conversation with another guest by the name of Dr. Megan Hughes. Megan is a Doctor of Physical Therapy and Reiki practitioner that is taking a holistic approach to treating pelvic floor dysfunction and core instability. She has been a PT for 16 years and is a mother of 2 amazing children.  Megan has just opened up her new spot, Elevate Pelvic Health & Wellness and is starting to take new patients in May!! In this episode we learn about what got Megan into pelvic health physical therapy as well as her long journey to where she is today. We talk about the benefits of her model and how she can best help her patients. Wouldn't be an episode of In The RACK Podcast if we didn't bash insurance lol!! Megan also talks about her experience as a Reiki practitioner and how she implements this with her patients today. This is a great episode so make sure that you give it a good listen.    For more information about Dr. Megan Hughes visit her instagram at elevate_pelvic_health or her website ! She is also available by email at elevatepelvichealth@gmail.com and can be found at Newburyport Acupuncture.  ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great conversation with our guest Aquil Abdullah. Aquil is not only a father, but he is also an Olympian as well as a Hydrow athlete. Aquil was on the US national rowing team from 1999 through 2004. He competed at the 2001 and 2002 World Championships as well as in the 2004 Athens Olympic Games. In this episode we not only talk about Aquil's involvement with Hydrow, but his experience as an elite rower as well as his journey to becoming an olympic athlete. This is a great episode if you are an athlete and want to learn how to overcome certain obstacles to becoming the best at your sport. Want to ask Aquil a question about himself...about hydrow...or follow along his journey. Check him out here on his social media.  ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad, Nick, and Karyssa (K-Dawg) get down with some Q&A from our patients.  We not only answer some of the questions that our patients have, but Dr. Chad asks the question that has been all over social media. Are there more doors or wheels in the world ??? Are you #teamwheels or #teamdoor ? ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick talk shop with the Dr. Kerry Goyette from Health Zone Chiropractic in Amesbury, MA. She has been a chiropractor for the last 25 years and she has seen a lot of change in the profession during that time. Dr. Goyette discusses more about her practice as well as a unique technique that she utilizes to diagnose and treat her patients. Dr. Goyette is a certified zone practitioner and practices a technique known as Zone Technique. Dr. Chad had the pleasure of feeling that technique last year and it was amazing. We talk about which zone Dr. Chad was unbalanced in and how Dr. Goyette would go about treating it. We dive into the 6 systems/zones of the body and how they all regulate the whole body. A lot of great information in this episode of In The RACK Podcast.  For more information about Dr. Kerry Goyette visit her instagram at drkerrygoyette or her website ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK talking about all thing ACL. We talk about a previous patient that we had with an questionable ACL tear that we want to continue discussing...We now have all of the facts. Today...We talk about the different types of ACL grafts as well as the data surrounding re-tear rates, return back to sport as well as the rehab and timeframe after having an ACL reconstruction. This episode has a lot of great information if you have or have ever had an ACL reconstruction. You will also find out if we were right or wrong with our prognosis on our patient's questionable ACL tear. Give it a listen and let us know what you think! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad, Nick, and Katie get a little reckless In The RACK...Yet Again!Today...Chad, Nick, and Katie talk about some reckless stories from patients that they have recently treated.These stories are not only crazy, but they are reckless!It's reckless as a provider to be telling patients this type of harmful information!So...if you are a healthcare provider and are listening to this episode we just ask that you don’t be reckless with other people's health.Now for all of you patients that are listening…you shouldn’t put up with people who are reckless with yours!Make sure to listen to the end of the episode as Katie turns up the heat on her story as well as gets everyone a little more comfortable feeling uncomfortable! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with the crew from Renegade Movement and Performance in the RACK. Renegade is located in Bedford, NH and is owned and operated by Dr. Alexis and and Kyle Brunelle. They both love working with active adults just like us and also are very much in the pelvic health field of physical therapy.We not only drop some serious knowledge bombs in this one, but we can promise you there is a bunch of real talk. Sorry…Not Sorry.We talk about the current state of PT and the overall healthcare system as well as the PT model that we all have adopted that goes against the grain of traditional PT.If pelvic health is an area of interest for you then make sure to listen to the end as we ask Dr. Kyle all about it. If you are sick of the same old PT talk, then this episode is for you. Warning...This episode does contain some explicit talk, but it's all facts. Enjoy!! For more information about Renegade Movement & Performance visit their instagram at renegademvmt or their website !If you want to contact them via email...Yes! they have an email...and it is: info@renegademovementandperformance.com  ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick discuss the shoulder, specifically the rotator cuff, or as some would call it...The rotary cup!    Rotator cuff injuries (acute or chronic) are the most common injury of the shoulder, accounting for roughly 70% of doctor’s visits for shoulder pain.   We talk about the anatomy and the function of the rotator cuff as well as discuss the research surrounding prevalence, management of operative and non-operative rotator cuff tears, as well as the mental and emotional impact it can have following surgery. This will be a good listen...So make sure to tune in to this one! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with another amazing guest speaker, Erin Murray.  Erin is a nutrition expert and has a passion for science and whole foods. She focuses on transforming biochemistry into delicious food, actionable steps, and sustainable lifestyles for her clients. She holds a Masters of Science in Nutrition and a Didactic Program in Dietetics. She is a research assistant at the Harvard School of Public Health and operates her private practice, Erin Murray Wellness online and in-person out of Wellesley, MA.   Erin talks about your food story and how this can determine your food behavior, especially with all of the modern day diets surrounding food.   A lot of hidden 💎 in this episode…so make sure to give it a listen. Erin is a wealth of knowledge and talks about the research surrounding some of the foods that you are eating as well as talks about our evolutionary journey to where we are today with food.   "Our parents have become who they are from the communities they are from."   Just sit on that and digest it for a second. Your diet now may very well may be effected by what you ate as a kid. Why are you eating what you eat? Is it just because it is easily available? Do you ask yourself why did I eat that after you have already finished your meal? Why do I salivate when I smell the aroma of freshly cooked, grass fed beef? These are all the questions that Erin answers during this amazing podcast episode.  For more information about Erin Murray. visit her personal instagram at erinsuncommoneats or her website https://www.erinmurraywellness.com ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.