In The RACK Podcast...Powered by ProForm Physical Therapy

In this episode we recap Dr. Nick's presentation to maximizing rest and recovery as it relates to your feet. Dr. Nick talks in depth about restoring a healthy relationship with your feet as well as:

1. Understanding the foundational importance of the feet in optimal human movement.

2. Appreciate the mismatch with our societal representation of feet and the actual function of our feet. 

3. Learn about the extensive impacts that modern footwear can have on our feet, entire bodies, and performance. 

4. Learn a basic foot care routine that can help to transform your recovery process and elevate your performance. 

If you are interested in watching the presentation then click here to view it on our YouTube channel. 

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