

The ADHD Adults Podcast
James Brown, Alex Conner and Sam Brown
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos.
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If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛♂️🎈🌪
Episodes
Mentioned books

14 snips
Dec 12, 2022 • 45min
Episode 64: ADHD and the workplace (2)
The Queen of Chaos™, Mrs ADHD, now fully ensconced as a member of The ADHD Adults joins Alex and James for an episode on ADHD and the workplace. As usual, the episode includes some 'run it at 2x speed' psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns and Alex reads out the usual correspondence. James has 70 million sick days, Mrs ADHD doesn't get Right Said Fred, and Alex wishes he was at Henry Viii's coronation...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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9 snips
Dec 8, 2022 • 43min
Episode 63 The week in ADHD (5)
In easily the most chaotic episode yet, Alex, James and Mrs ADHD again try double-fisting two episodes on loneliness. The Week in ADHD (5) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and loneliness. Alex smuggles crystal meth, James regrets saying the word 'Ticker' and Mrs ADHD solders at an inappropriate time...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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8 snips
Dec 5, 2022 • 41min
Episode 62: ADHD and loneliness/isolation
Due to public demand the Queen of Chaos™, Mrs ADHD, is now a fully-fledged member of The ADHD Adults and joins Alex and James for an episode on ADHD and loneliness. As usual, the episode includes some dull and monotonous psychoeducation delivered by golf ball head Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns after Alex actually got one right recently, and reads out the usual correspondence from Robert and welcomes listeners. James hates HP Sauce, Mrs ADHD is 'fine', and Alex forgets to do the 'letters' bit...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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7 snips
Nov 28, 2022 • 37min
Episode 61: The injustice! ADHD and justice sensitivity
In Episode 61, the ADHD Adults James and Alex discuss something they absolutely, definitely knew for ages had some research behind it and definitely didn't just find out about, justice sensitivity in ADHD. As usual, the worst podcast ever™ includes dull, monotonous psychoeducation on ADHD and sensitivity to justice, delivered by Alex the Psychoeducation Monkey, the personal reflections on justice sensitivity and the usual game of 'What has James lost, forgotten or mislaid this week?" The whole 'Robert from Kidderminster' bit drags on even in these dark times, as well as Alex butchering an international hello. 'Top Tips' or 'spunk trumpeting, whichever you prefer, grounds things up before a debate on the product of the week. Alex has a go at Buddhists and James's is Ronnie Corbett (again)...
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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11 snips
Nov 24, 2022 • 43min
Episode 60 The week in ADHD (4)
The shambolic and surely doomed-to-fail experiment of 2 episodes a week continues, and Alex, James and Mrs ADHD again try double-fisting two episodes on burnout. The Week in ADHD (4) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD burnout. Alex buys a bag, James is a monster and Mrs ADHD has uneven legs...
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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9 snips
Nov 21, 2022 • 45min
Episode 59 ADHD Burnout
Delight as the Queen of Chaos™, Mrs ADHD, returns for an episode on ADHD burnout. As usual, the episode includes some heavily interrupted psychoeducation delivered by moon-faced Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns to allow Alex to fail at something again, and Alex reads out the usual 'absolutely real' correspondence from Robert from Kidderminster. International listeners are again horrified at Alex's ridiculous hellos. James is a vampire, Mrs ADHD is Father Dougal and Alex is delighted to be a Cavalier...
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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11 snips
Nov 17, 2022 • 38min
Episode 58: The week in ADHD (3)
Continuing to dive blinfolded into a doomed-to-fail experiment, Alex and James again try double-fisting two episodes in a week. The Week in ADHD (3) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, pain and ADHD. Alex thinks Mrs ADHD is a leper and James is a double Bee Gee...
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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8 snips
Nov 14, 2022 • 38min
Episode 57 ADHD and pain
In Episode 57, the ADHD Adults James and Alex discuss the issue of pain in ADHD. As usual, the world's worst podcast™ includes pathetically delivered psychoeducation on ADHD and pain, monotonously delivered by Alex the Psychoeducation Monkey, personal reflections on the subject and the usual game of 'What has James lost, forgotten or mislaid this week?" which Alex undoubtedly will get wrong. Will Alex continue to receive correspondence from 'Robert from Kidderminster'? Our wonderful but confusingly enthusiastic international listener base is welcomed with another cringeworthy 'hello', and the usual pathetic . 'Top Tips' or 'spunk trumpeting without Gabby Logan reveals his 'rapper name' and James's gets 'pain shamed'...
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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Support the charity that the podcast raises money for

8 snips
Nov 10, 2022 • 43min
Episode 56 The week in ADHD (2)
Continuing to hurtle headlong into our doomed-to-fail experiment, Alex, James AND Mrs ADHD again try double-fisting two episodes in a week. The Week in ADHD (2) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, masking in ADHD. Alex laughs at an inappropriate time, Sam shits herself and James is in his own person al Hell...
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
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Support the charity that the podcast raises money for

12 snips
Nov 7, 2022 • 39min
Episode 55: ADHD and Masking
Mrs ADHD returns, bringing with her all the chaos that is expected for an episode on ADHD and masking. Despite this, as usual, the episode includes very dull yet informative psychoeducation delivered by old balloon head, Alex the Psychoeducation Monkey, the personal reflections from all three ADHD adults and the usual 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns just to annoy Alex, but will he finally choose laptops? Alex reads out correspondence from 'Robert from Kidderminster', even in his poorly state and also continues to alienate our international listeners with his ridiculous hellos. Will James get shushed again? Will Mrs ADHD manage to not interrupt? Will Alex's head continue to be the butt of everybody's jokes? Listen to find out...
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send a message, question or future topic suggestion to the podcast
Subscribe to extra content
Support the charity that the podcast raises money for