Jillian on Love

In this episode, Jillian speaks to Jillian Tuchman, a brilliant functional medicine dietitian and trauma coach who helps those with chronic conditions heal and reclaim their lives. Her work focuses on the nervous system and the role of emotions -specifically shame, on our physical states. Both Jillians discuss the impact of shame on dating and our love lives and how to date with more confidence.Jillian TuchmanWebsite: www.workyourgenes.comInstagram: @JillianTuchmanLinks for waitlists:Dating With Chronic Illness: Your Toolkit to Navigating Something Hard - WaitlistFrom Shit to Shine Waitlist~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How we feel about ourselves determines the quality of of our lives. And, how we feel about ourselves is reflected in our romantic relationships. Jillian discusses how we all fear that we are not enough in some way, and a large part of our life's work is to learn to feel more secure in who we are and in what we want. She defines self-love as the ability to accept ourselves in spite of not always liking ourselves, the ability to forgive ourselves when we have done something we are not proud of, and the absence of self-hatred. Jillian also touches on the reasons why we struggle to love ourselves, including conditioning and past traumas, and offers very practical and key tips for cultivating more self-love, increasing our self-worth and building our confidence.This episode is brought to you buy BetterHelp. Give online therapy a try at betterhelp.com/onlove and get on your way to being your best self.~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After 20 years of working with people, Jillian shares her top 10 most necessary changes and cotemplations most people need to consider to strengthen their relationship with themsleves and with their current (or future) partner in 2023.~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast covers topics like differentiating between settling and making the right choice in relationships, challenging negative beliefs about men cheating, finding security and calm during life changes, and understanding attraction and setting boundaries in relationships.

The chaser and the runner, the pursurer and the distancer, the anxious and the avoidant. The push and the pull. This pattern is one of the most common patterns in a relationship and it causes an immense amount of suffering. Jillian teaches that this cycle goes beyond attachement theory and describes how our needs for both connection AND autonomy are the reason behind everyone will struggle with this cycle many times throughout their love lives. ~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himself on psychology and neuroscience and teaching himself to meditate. Through years of rigorous self-examination and a determination to thrive, he worked hard to unlearn patterns that were a result of the trauma he endured. We talk about his journey, which includes his relationship with his wife -which of course Jillian asked a lot of questions about!Cory Allen:IG: @heycoryallenWebsite: https://www.cory-allen.com~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode about family dynamics and relationships, Jillian goes super deep into healing parental wounds, and why so many people get triggered when they go home for the holidays. Jillian then shares a very personal story about overcoming triggers and rage as well as a story from when she was 19 and not listening to her mother's advice on a toxic boyfriend. This is a must listen for everyone, regardless if you're a parent or not and regardless if you are home for the holidays or not.~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this fiery and educational episode, Jillian discusses "situationships","breadcrumbing", tolerating nonsense, self-abandonent and standing up for what you need. She then gives specific, and literal scripts of how to ask for what you need. Plus, she shares a very personal story of a red flag she ignored before she marrried who would become her ex husband. You don't want to miss this!Where The F*ck is The One!?After years of requests for her to host an event just for Singles looking for love, Jillian is finally doing it. In this rare live and virtual weekend "retreat" Jillian is going to spend 10 hours teaching and coaching participants how to get ou tof their own way and find healthy love. This is a fullty recorded event so you don't have to join live. To get your seat before it sells out, go to this link: https://theone.jillianturecki.com/weekend-with-jillian~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to Jillian on Love+ on Apple Podcasts or PatreonFind Resources mentioned in the show at the Jillian on Love RecommendationsFollow Jillian Turecki onInstagram: @jilliantureckiTik Tok: @jillian.tureckiTwitter: @JillianTureckiVisit her website at www.jillianturecki.com~~Jillian On Love is brought to you by QCODE.To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the nuances of emotional availability and what it truly means in relationships. Discover how upbringing and personal values shape our capacity for intimacy. Learn practical strategies to overcome barriers and enhance connections with loved ones. Jillian emphasizes the importance of self-awareness and open communication. Plus, get insights on how sharing emotional experiences can deepen relationships and improve personal well-being. It's a journey toward healthier love and emotional connection!

Nico Barraza, a coach and counselor passionate about helping clients through grief, joins Jillian for a deep conversation. They discuss death, the grieving process, moving on, and forgiveness. They explore different cultural approaches to grief, personal beliefs about death and consciousness, and the impact of grief on their quality of life.