Finding Traction: Recovery from Porn

How is watching porn similar to consuming white sugar? On this episode Vern (who certainly isn't known for healthy eating) explores the interesting parallels between the effects of porn and sugar!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

It is quite common for Vern to hear from a guy who emails him with a frantic - "I need help NOW" regarding their porn struggle. Yet a funny thing happens. Vern replies to the email and hears nothing back - apparently the emergency has passed. In this episode Vern explores a number of ways that people "false start" their recovery from problematic porn use.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Most everything we want in life comes with a cost. The same holds true of recovery. In this episode Vern explores some of the ways that recovery will invoice you - invoices worth paying!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Is it possible to speed up your recovery? In this episode Vern explores some of the ways you can accelerate your recovery (or at least keep it on track!)If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

How long will my porn recovery take. Well it depends. In this episode Vern explores some of the way that you can actually slow down your recovery -- causing it to take much longer than it needs to!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

These days there is a lot of talk about AI and Chat GPT - Vern thought it would be fun to ask Chat GPT what it thought about the effects of porn. The results may surprise you!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

All relapses are not the same. In fact there are two different types of relapses If you are going to be successful in your recovery you need to understand the two different ways you get set up for relapse and how each scenario requires a different preventative plan.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Have you heard about the 20 second rule? This fascinating insight I picked up can play a huge role in increasing the chances of you doing a desired behavior and decreasing the chances of you avoiding an undesired behavior (like porn) Check it out...If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

An important first step in porn recovery is learing to engineer in your environment to give you better chances of success in your movement away from porn behaviors. In part 2 we will teach you this proccess by addiction - adding things.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

An important first step in porn recovery is learing to engineer in your environment to give you better chances of success in your movement away from porn behaviors. In part 1 we will teach you this process by subtraction - removing things.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care