The Mindset Advantage

This week on the MiFit Podcast I author, speaker, and professor, Massimo Pigliucci. Massimo has earned a doctorate in genetics, a PhD in biology, a second PhD in philosophy, and has written over a dozen books. Massimo also has also spoke at a Tedx event that has close to 1 million views on YouTube. In this episode we went into depth about one of my favorite topics, stoicism. Ever since I was gifted the book “The Daily Stoic” a few years ago, I’ve been extremely interested in learning more and improving my mental game and quality of life and I owe a lot of that to what i’ve learned in researching stoicism. In today’s conversation Massimo does a great job teaching and explaining stoic philosophy at a surface level for those of you who are unfamiliar with the concept. If you are looking to expand your mental game and improve life in AND outside of the gym, then this episode is for you.Topics-Stoicism 101-What is “the life worth living?"-How to use stoic philosophy to make decisions -Understanding the dichotomy of control-How stoics view death-How we can better view criticism, feedback, and conflict -Resources to start (or continue) your stoic practiceYou can follow Massimo and purchase his new book at the follow linksNew Book: https://www.amazon.com/Field-Guide-Happy-Life-Lessons/dp/1541646932/ref=asc_df_1541646932/?tag=hyprod-20&linkCode=df0&hvadid=459440614792&hvpos=&hvnetw=g&hvrand=6292441580703964461&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019498&hvtargid=pla-921969566387&psc=1Ted Talk: https://www.youtube.com/watch?v=Yhn1Fe8cT0QWebsite: https://massimopigliucci.com

This week on The MiFit Podcast I chat with founder of The Foot Collective, Nick St. Louis. Nick is a PT on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies. In today’s show I wanted to squeeze as much information as I could out of Nick and broaden my understanding about the foot. Dr. Nick is a passionate individual who love to share and teach everything you need to know about fixing your feet. Topics-The evolution of footwear-How to better protect your feet-Common myths and misconceptions-Footwear-Bunions -Plantar Fasciitis -The everlasting effects of being barefootFollow Nick and The Foot CollectiveIG @thefootcollectiveYouTube https://www.youtube.com/channel/UCkxoCGognJL2gCjSMRDz38QWebsite https://www.thefootcollective.com

This week I welcome Kyle Spears back to the show. Kyle has been on the show a few times and it’s always a pleasure to catch up and see what has been on his mind as of late. In today’s episode we had a casual conversation about goal setting and some of the misconceptions that come along with that idea. Kyle does a fantastic job taking a holistic and lifestyle approach to his online coaching and has a great depth of knowledge for what works and doesn’t work when it comes to setting goals. If you feel stuck in your training or never seem to break through your goals, this episode is for you.Topics-Impact COVID-19 has had on individualized coaching-A healthier lens to view goal setting-Control what YOU can control-Habit stacking-Becoming the person that embodies the goal you are pursuingFollow Kyle and Blacklisted HQIG @kylespears90 and @blacklisted.hqWebsite https://www.blacklistedhq.comIf you enjoyed the show be sure to leave a 5 star rating and review on iTunes!

This week on The MiFit Podcast I interview Love Coach, Annie Lalla. Annie has a deep passion for helping singles and couples fall in love and have the best relationship of their life. I first came across Annie’s name when listening to my friends Michael and Adee Cazayoux. After hearing their praises and also listening to Annie on The Brute Strength Podcast, I was eager to learn more from her. I always find joy talking with people who are extremely passionate about their work and you can tell in the first few moments of listening to Annie that she is living her purpose in this life. Whether you are single and looking for love, or have been married for 25 years, there is something in this episode for you and I know you’re going to love it!Topics-What does it mean to be a cartographer of love?-How to find a romantic relationship when you’re single-What are the most important relationship non-negotiables? -How to get your partner to live a healthy lifestyle -Best tips on resolving conflict with your partnerFollow Annie at:IG @lallabirdYouTube https://www.youtube.com/user/annielallaWebsite https://annielalla.comIf you enjoyed this conversation please be sure to head over to iTunes and leave a 5 star rating and review. 

This week on The MiFit Podcast I interview one of CrossFit’s all-time greats, Chris Spealler. Chris was a 7 time CrossFit Games individual competitor, an affiliate owner, and a trainer for CrossFit headquarters. Since getting into the sport in 2007 Chris has been a major icon for the sport as an athlete and now as a coach and affiliate owner. Spealler has dedicated his life to pursuing fitness, helping others achieve their goals, and continue to be an outstanding role model for the CrossFit space. It was great to catch up with Chris and hear about how his life has changed since retiring from competitive CrossFit and transitioning into other passions in his life. Topics-Being a part of the first ever CrossFit commercial -How has life changed since not being in the sport?-Taking your fitness outside of the gym-Tips on gaining strength as a smaller athlete-Best mindset for fitness enthusiasts who enjoy doing CrossFitFollow Chris atIG: @cspeallerWebsite: www.spealprogramming.comGym: Park City FitIf you enjoyed this episode be sure to leave a rating and review on iTunes. Have a great Tuesday!

This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impact in the fitness world as the founder of Opex Fitness. Aside from being an incredible athlete, James is on a mission to coach coaches via The Opex Certificate Program (CCP), help grow Opex gyms around the world, and create major waves in the fitness industry. During James’ 20 years of training clients and athletes, he has created programming principles, theories, and progressions that have been tested and proven year after year. If you want to hear from a guy who’s making major waves in the fitness industry, this episode is for you.Topics-The evolution of fitness-Training for longevity-Creating client autonomy-Why fitness can’t be a quick fix-Body Building & resistance training-Training the sport vs. healthYou can follow James at:IG @jfitzopexWebsite Opexfit.comYouTube https://www.youtube.com/channel/UCCgDGih2kSp0A6W_0cVYuaQREMINDER: The MFP online store closes on September 8th. Click the link in bio to get your MiFit Podcast T-shirt on pre-order!

This week on The MiFit Podcast I welcome back Austin Malleolo for part 2 of the series “10 Lessons in 10 Years of Fitness.” Last week we went through lessons 1-5 and if you haven’t listened to that, be sure to hear that episode before jumping in today’s 6-10 lessons learned. Austin’s 10 lessons are applicable for anyone whether you are a competitive athlete, fitness enthusiast, gym owner, or entrepreneur looking to gain an advantage. Follow AustinIG @amalleoloWebsite http://thehamplan.comYouTube: https://www.youtube.com/user/amalleoloPodcast: The Soapbox PodcastMake sure to order your MiFit Podcast T-shirt before the stores closes on September 8th. Store link: https://stores.inksoft.com/mifit_podcast/shop/product-detail/1000644Thank you for your continued support!

This week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Austin Malleolo. For the past 10 years Austin has dedicated his life to being the best coach, athlete, and business owner he can be and he’s done an incredible job. During Austin’s 10+ years in the fitness industry he’s learned a lot of things and that’s exactly what we dove into today. My hope is that you are able to be more efficient with your time and decision making with the help of Austin’s tips and lessons over the past decade. If you are a gym owner, coach, or a competitive athlete, there is sure to be something in here that you need to hear. Follow Austin:IG @amalleoloWebsite http://thehamplan.comYouTube: https://www.youtube.com/user/amalleoloPodcast: The Soapbox Podcast

This week on the MiFit Podcast I am joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She also spent time on the seminar staff traveling all around the world teaching movement and the methodology of CrossFit. Since competing, Julie has worked her way towards being a family physician as well as build her brand Pursuing Health. Julie also finds time in her busy schedule to grow her own podcast called Pursuing Health Podcast where the interviews high level athletes, coaches, and medical professionals in the field. Julie was and continues to be a fan favorite from the way she carries herself in the spotlight and also in her career as a doctor. It was an incredible honor to have her on the show today and this episode is truly one of my favorite ones yet. Topics-Reflecting on the injury at 2015 regionals-5 Pillars of health-Nutrition: Quality vs. Quantity, Health vs. Performance-Staggering obesity statistics -Finding a practitioner that aligns with your values-Functional Medicine Follow Julie at the following linksIG @juliefoucherPodcast: Pursuing Health PodcastWebsite: https://pursuing-health.comIf you enjoyed this episode be sure to leave a rating and review on iTunes. Thanks for the support, enjoy the show!

This week on The MiFit Podcast I interview COO of Opex Fitness, Carl Hardwick. Carl has dedicated his life to health and fitness. From his teen years, Carl lived at the gym. A 3-time All-Conference football player at Saint Mary’s University where he earned a B.S., Carl was driven by his passion to become the most effective coach possible. This led the former U.S. Army veteran to buddy up with world-renowned strength coach Charles Poliquin to complete the PICP and then to complete his Certified Strength and Conditioning Specialist (CSCS).While running the Army fitness program for his battalion and a stint in Afghanistan, Carl was introduced to OPEX Founder James FitzGerald. Sold by the OPEX individual program design approach, Carl went on to open multiple OPEX-licensed gyms before accepting his position as CEO. Today, Carl is an integral part of the growing OPEX engine that is using the OPEX Coaching Certificate Program (CCP) to change the face of fitness by professionalizing the fitness coach.Topics-Common mistakes online coach’s make-Prioritizing what clients need most and helping them find an appropriate goal(s)-What is health?-How to program for health and sustainability -Making training fun and conducive to your daily functionYou can follow Carl at the following linksIG @hardwickcarlYouTube https://www.youtube.com/channel/UCCgDGih2kSp0A6W_0cVYuaQWebsite https://opexfit.comIf you loved this episode be sure to share it with a friend and leave a rating and review on your preferred podcast platform