Use Breath Awareness To Bust Stress, Improve Performance, and Enhance Recovery with PJ Nestler

This week on the show I chat with Human Performance Specialist PJ Nestler. PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. What I admire most about PJ is his holistic outlook towards training clients. PJ does a phenomenal job looking at the athlete/client through a lifestyle lens and helps to guide them towards living a healthy and active life. 

Topics

-Understanding the XPT lifestyle

-Being a curious coach

-5 Pillars of health and wellness

-The importance of connection

-Breath Work

-Down regulating post workout

Follow PJ

IG @coachpjnestler

YouTube: https://www.youtube.com/user/coconutpete24

Website: https://www.xptlife.com

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