The Mindset Advantage

After recording almost 100 shows I often get asked, “What’s your favorite episode you’ve recorded so far?” Similar to a parent, it’s too difficult to pick your favorite. However, one of my favorite people that i’ve had the privilege to interview twice is Justin Sua. Justin is a sports mental performance coach for the Tampa Bay Rays. Prior to working with the Rays Justin spent time with the Cleveland Browns and Boston Red Sox. Being a guy that loves everything that has to do with mindset, I was quickly attracted to Justin and his teachings. Since interviewing Justin on The MiFit Podcast i’ve followed his content every morning and my life wouldn’t be the same without it. So today we are throwing it back to episode 41 and hearing from the legend, Justin Sua. 

This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled “Applied Principles of Power Development” and “Isometrics for Performance.” If you love learning about the science, research, and improving your athletic performance, then this show is for you!Topics-Taking a science based approach to training-Minimal vs. maximal effective dose-How to increase your vertical-Trap bar-Isometric trainingFollow Max Website: https://strongbyscience.net/author/schmarzo/IG: @strong_by_scienceYouTube: https://www.youtube.com/channel/UCecr6va6AvFqeMX3JueY9lg

This week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certified in family medicine, has a doctorate in Osteopathy, owns her own clinical practice, has written for Muscle & Fitness, Men’s Health, and Women’s Health, and has made a name for herself by taking an integrative muscle centric approach to health and wellness. Dr. Lyon is an extremely intelligent human being and a gift to the health and wellness space. In today’s episode we chatted about-Working in Geriatrics -Tips for a high quality life-All things protein-Strength training as you age-The low-down on skinny fat-Metabolism myths-What might be going wrong if you can’t lose weightFollow Dr. Gabrielle Lyon and download her free guides and sign up for her newsletterWebsite: https://drgabriellelyon.comIG: @drgabriellelyonYouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

This week on The MiFit Podcast I welcome back Mike McElroy. Mike is an OG in the CrossFit space and after a great conversation a year ago, I wanted to have him back on the show. Mike specializes in individualized fitness and performance coaching and is also the owner of Iron Sharp Fitness. If you love learning about training, tips on being a better coach, and finding new ways to mix up your workouts, then this episode is for you.Topics-How to build confidence in your athletes -Finding things your athletes enjoy doing-Training for fat loss vs. weight loss-Misconception of mobility trainingFollow Mike on the following social media outletsIG @coachmikemcelroy and @iron_sharp_coachingWebsite https://www.ironsharpfitness.com

This week on the MiFit Podcast I author, speaker, and professor, Massimo Pigliucci. Massimo has earned a doctorate in genetics, a PhD in biology, a second PhD in philosophy, and has written over a dozen books. Massimo also has also spoke at a Tedx event that has close to 1 million views on YouTube. In this episode we went into depth about one of my favorite topics, stoicism. Ever since I was gifted the book “The Daily Stoic” a few years ago, I’ve been extremely interested in learning more and improving my mental game and quality of life and I owe a lot of that to what i’ve learned in researching stoicism. In today’s conversation Massimo does a great job teaching and explaining stoic philosophy at a surface level for those of you who are unfamiliar with the concept. If you are looking to expand your mental game and improve life in AND outside of the gym, then this episode is for you.Topics-Stoicism 101-What is “the life worth living?"-How to use stoic philosophy to make decisions -Understanding the dichotomy of control-How stoics view death-How we can better view criticism, feedback, and conflict -Resources to start (or continue) your stoic practiceYou can follow Massimo and purchase his new book at the follow linksNew Book: https://www.amazon.com/Field-Guide-Happy-Life-Lessons/dp/1541646932/ref=asc_df_1541646932/?tag=hyprod-20&linkCode=df0&hvadid=459440614792&hvpos=&hvnetw=g&hvrand=6292441580703964461&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019498&hvtargid=pla-921969566387&psc=1Ted Talk: https://www.youtube.com/watch?v=Yhn1Fe8cT0QWebsite: https://massimopigliucci.com

This week on The MiFit Podcast I chat with founder of The Foot Collective, Nick St. Louis. Nick is a PT on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies. In today’s show I wanted to squeeze as much information as I could out of Nick and broaden my understanding about the foot. Dr. Nick is a passionate individual who love to share and teach everything you need to know about fixing your feet. Topics-The evolution of footwear-How to better protect your feet-Common myths and misconceptions-Footwear-Bunions -Plantar Fasciitis -The everlasting effects of being barefootFollow Nick and The Foot CollectiveIG @thefootcollectiveYouTube https://www.youtube.com/channel/UCkxoCGognJL2gCjSMRDz38QWebsite https://www.thefootcollective.com

This week I welcome Kyle Spears back to the show. Kyle has been on the show a few times and it’s always a pleasure to catch up and see what has been on his mind as of late. In today’s episode we had a casual conversation about goal setting and some of the misconceptions that come along with that idea. Kyle does a fantastic job taking a holistic and lifestyle approach to his online coaching and has a great depth of knowledge for what works and doesn’t work when it comes to setting goals. If you feel stuck in your training or never seem to break through your goals, this episode is for you.Topics-Impact COVID-19 has had on individualized coaching-A healthier lens to view goal setting-Control what YOU can control-Habit stacking-Becoming the person that embodies the goal you are pursuingFollow Kyle and Blacklisted HQIG @kylespears90 and @blacklisted.hqWebsite https://www.blacklistedhq.comIf you enjoyed the show be sure to leave a 5 star rating and review on iTunes!

This week on The MiFit Podcast I interview Love Coach, Annie Lalla. Annie has a deep passion for helping singles and couples fall in love and have the best relationship of their life. I first came across Annie’s name when listening to my friends Michael and Adee Cazayoux. After hearing their praises and also listening to Annie on The Brute Strength Podcast, I was eager to learn more from her. I always find joy talking with people who are extremely passionate about their work and you can tell in the first few moments of listening to Annie that she is living her purpose in this life. Whether you are single and looking for love, or have been married for 25 years, there is something in this episode for you and I know you’re going to love it!Topics-What does it mean to be a cartographer of love?-How to find a romantic relationship when you’re single-What are the most important relationship non-negotiables? -How to get your partner to live a healthy lifestyle -Best tips on resolving conflict with your partnerFollow Annie at:IG @lallabirdYouTube https://www.youtube.com/user/annielallaWebsite https://annielalla.comIf you enjoyed this conversation please be sure to head over to iTunes and leave a 5 star rating and review. 

This week on The MiFit Podcast I interview one of CrossFit’s all-time greats, Chris Spealler. Chris was a 7 time CrossFit Games individual competitor, an affiliate owner, and a trainer for CrossFit headquarters. Since getting into the sport in 2007 Chris has been a major icon for the sport as an athlete and now as a coach and affiliate owner. Spealler has dedicated his life to pursuing fitness, helping others achieve their goals, and continue to be an outstanding role model for the CrossFit space. It was great to catch up with Chris and hear about how his life has changed since retiring from competitive CrossFit and transitioning into other passions in his life. Topics-Being a part of the first ever CrossFit commercial -How has life changed since not being in the sport?-Taking your fitness outside of the gym-Tips on gaining strength as a smaller athlete-Best mindset for fitness enthusiasts who enjoy doing CrossFitFollow Chris atIG: @cspeallerWebsite: www.spealprogramming.comGym: Park City FitIf you enjoyed this episode be sure to leave a rating and review on iTunes. Have a great Tuesday!

This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impact in the fitness world as the founder of Opex Fitness. Aside from being an incredible athlete, James is on a mission to coach coaches via The Opex Certificate Program (CCP), help grow Opex gyms around the world, and create major waves in the fitness industry. During James’ 20 years of training clients and athletes, he has created programming principles, theories, and progressions that have been tested and proven year after year. If you want to hear from a guy who’s making major waves in the fitness industry, this episode is for you.Topics-The evolution of fitness-Training for longevity-Creating client autonomy-Why fitness can’t be a quick fix-Body Building & resistance training-Training the sport vs. healthYou can follow James at:IG @jfitzopexWebsite Opexfit.comYouTube https://www.youtube.com/channel/UCCgDGih2kSp0A6W_0cVYuaQREMINDER: The MFP online store closes on September 8th. Click the link in bio to get your MiFit Podcast T-shirt on pre-order!