Nutrition for Performance, Aesthetics, and Lifestyle with Frank Mastroianni

This week on The MiFit Podcast i’m accompanied by Nutrition Coach and CrossFit Athlete, Frank Mastroianni. Frank is the owner of Active Works Nutrition where he works one-on-one with clients who are pursuing performance, body composition, and/or lifestyle goals. Frank’s has a passion for nutrition and helping people reach their nutrition goals and you can tell from a far distance that he truly loves what he does. If you’re looking for a no B.S conversation with dozens of applicable actions to take into your own life, then this episode is for you.

Topics

-Why nutrition needs to be individualized 

-#1 Mistake most people are making when it comes to nutrition

-Why CrossFit isn’t the best exercise program for body composition

-How to add more food into your diet

-Eating for performance

-Eating for aesthetics 

-Eating for lifestyle

Follow Frank on IG @coach.frankiemaz and learn more about his coaching services at https://www.activeworksnutrition.com

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