The Mindset Advantage

Christine Yu is an award winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing as appeared in Outside, The Washington Post, Runner’s World, and several other publications. Her newest book, “Up to Speed: The Groundbreaking Science of Women Athletes” is available wherever books are sold on May 16th.Topics-The intention behind Christine’s latest book, Up to Speed-Balancing the menstrual cycle with athletics-The mindset of elite level female athletes-Fueling for performance-Overcoming injuries and burnout as a female competitor-How to close the gap from where female sports are now, to where we want them to beIf you found value in this conversation please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Christine.Enjoy a FREE LMNT sample pack by using the link www.drinklmnt.com/MindsetAdvantage

Travis Thomas is a Keynote Speaker, Author, and Performance Coach where he leans on his 20+ years of Improvisation to help people live a more purposeful life. Travis’ book, “3 Words for getting Unstuck: Live Yes and…” is incredible for folks of all ages looking for a break through in life. For the past decade Travis has worked regularly with Georgia Football, Chicago Cubs, Miami Marlins, Cincinnati Reds, and the New York Yankees. He also spent four years working closely with team USA Men’s soccer on their world cup pursuit.Topics-What is Improv and what are the common misconceptions?-Key distinctions between being nervous and excited-What it means to live a “Yes, and” life-How improv exemplifies curiosity without judgement, helps others look their best, and brings out next-level focus and presence -Life is an improvisation and we control how we want to respond-Embracing the goo-Life is good, even when it isn’tIf you found value in this conversation be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Travis. Enjoy a FREE LMNT sample pack by using link www.drinklmnt.com/MindsetAdvantage

My guest today is Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center of Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. Dr. Spiegel is also the creator behind the incredibly successful app called Reveri that helps users focus, relax, and sleep optimally. Dr. Spiegel has also been featured recently on The Huberman Lab Podcast, Rich Roll, and Tom Bilyeu’s Impact Theory.Topics-What is hypnosis?-What are the myths behind hypnosis?-The difference between hypnosis, flow state, meditation, and visualization-How athletes can use hypnosis to increase focus and awareness-Optimal state for getting into hypnosis-How hypnosis has decreased pain, improve sleep, reduced stress, and eliminated addiction-Applicable techniques for you to fall asleep faster and stay asleep longerIf you found this conversation valuable, please leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Dr. Spiegel. Watch this interview on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEwGet your FREE LMNT sample pack by using the link www.drinkLMNT.com/MindsetAdvantage

This week I chat with Keynote Speaker and author of the Daily Discipline, Brian Kight. Brian has been traveling the country for the past two decades working with companies and sports teams looking to gain an edge on culture, discipline, leadership, and behavior skills to help them get whatever it is they want. Brian’s daily newsletter, Daily Discipline, has oner 30,000 subscribers and is free to anybody looking for a winning edge. Topics-What it means to have external excellence and internal fulfillment -How to live in alignment with yourself-Why discipline is the shortcut-5 Rules of Discipline-Myths around discipline -E + R = O-How to double down on what’s inside of your control-Avoiding BCD (blame, complain, defensive)If you found value in this conversation please be sure to leave a rating, review, and share it on your social medias. We are so close to 100 5-star ratings on the podcast app and I would love to see it get there! Thanks for all of your continued support. Enjoy this conversation with Brian Kight.Enjoy a FREE sample of LMNT by using the link www.drinkLMNT.com/MindsetAdvantage

Dr. Marshall Goldsmith has been recognzied as one of the Top Ten Business Thinkers in the world and the #1 executive coach at the Thinkers50 ceremony in London since 2011. Published in 2015, his book Triggers is a Wall Street Journal and New York Times #1 Bestseller. He’s also the author of New York Times bestseller and #1 Wall Street Journal Business Book “What Got You Here Won’t Get You There”, which also won an award for Best Business Book of the Year. For the past 50 years Marshall has been flying all over the world coaching the highest level CEO’s, Presidents, and Leaders in a variety of fields and has accumulated over 11 million frequent flyer miles. Marshall also has a brand new book out titled, "The Earned Life: Lose Regret, Choose Fulfillment” as well as a documentary that can be found on Amazon Video. Topics-What it means to live an earned life-The importance of putting emphasis on the process rather than the outcome-Success checklist -4 blocks of building discipline -The Triple A’s (Action, Aspiration, and Ambition)-4 qualities of successful leaders-Applicable exercises you can do to become a better leader-3 best pieces of advice to live with fulfillment If you found this conversation valuable, please leave a rating, review, and share it with a friend. Your 5 star feedback means a ton and we are so close to receiving 100 5 star ratings on the Apple Podcast App and I would love to see it get there. Thank you for always supporting me and this podcast. Enjoy the lovely conversation with Marshall Goldsmith.