KICPOD

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!   Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARESSteph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph Laura: Ted Lasso on Apple TV+$See omnystudio.com/listener for privacy information.

This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning! For those new to KIC, Danny also gives an insight into the different programs available on the app! KIC SPECIAL SHARES: Danny: The universe has your back by Gabrielle Bernstein Laura: Stateless on Netflix SPECIAL GUEST HOST: Danny Kennedyhttps://www.instagram.com/djkfitness/See omnystudio.com/listener for privacy information.

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited! KIC SPECIAL SHARES Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/ Laura: KICBUMP is now available in app! SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/ She's on the Money: https://www.instagram.com/shesonthemoneyaus/ See omnystudio.com/listener for privacy information.

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all! KIC SPECIAL SHARES: Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers! Laura: The anticipation of Steph's baby! SPECIAL GUEST HOST: Dalton Grahamhttps://www.instagram.com/daltgraham/MENTIONS:https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-adviceThe Subtle Art of Not Giving a F*CK by Mark MansonSee omnystudio.com/listener for privacy information.

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions. We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby! Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!KIC SPECIAL SHARES: Laura: Red curry with salmon + One pan maple chicken bake recipeSteph: Anzac biscuit recipe All found in the recipe hub in app! SPECIAL GUEST: Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!See omnystudio.com/listener for privacy information.

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycuriousMENTIONS:Wonder'Last Brow RimmelAbbey Chatfield @abbiechatfieldIt's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438 See omnystudio.com/listener for privacy information.

In today's episode Steph and Laura share their answers to your deep and meaningful questions.Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au KIC SPECIAL SHARES: Laura: Making Their Mark - Amazon Prime Steph: The First Six Weeks by Cathryn Curtin MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21 See omnystudio.com/listener for privacy information.

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor DoctorLaura: The Subtle Art of Not Giving a F*ck by Mark Manson MENTIONS: The Whole World is F*cked by Mark MansonSee omnystudio.com/listener for privacy information.

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix Laura: Meghan & Harry’s Oprah Interview - Watch on 10 PlayGUEST: Liv Morrison: @noworries.nutritionSee omnystudio.com/listener for privacy information.

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women. KIC SPECIAL SHARES:Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%. Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women. Allira - Confidence Feels Like Shit - Book by Erika Cramer Victoria - Lean In - Book by Sheryl SandbergMoana - Cathy Freeman Documentary See omnystudio.com/listener for privacy information.