It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.

But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.

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SPECIAL SHARES

Steph: Corn on the cob cooking hack

Laura: Dare to Lead with Brene Brown and Abby Wambach

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Social media - filters, followers, comparison & taking control.