KICPOD

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self. SPECIAL SHARESteph: The Voice on channel 7 Laura: Ted Lasso on Apple TV + SPECIAL MENTIONS Hacks on Stan Animal Kingdom on Netflix KICBUMP Facebook Community  See omnystudio.com/listener for privacy information.

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism. Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community. SPECIAL SHARESteph: Core to the Floor - KIC Cardio PilatesLaura: The Imperfects, VulnerabiliteaSee omnystudio.com/listener for privacy information.

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity. Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu! SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics SPECIAL GUESTS Anna Mackenzie & Caitlin Judd Co-founders of Lady BrainsSee omnystudio.com/listener for privacy information.

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time! SPECIAL SHARESHugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7 SPECIAL GUEST: Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects PodcastSee omnystudio.com/listener for privacy information.

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood! Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...' SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/ SPECIAL SHARES Steph: Yellow Stone on Stan Laura: Magic Mike Live See omnystudio.com/listener for privacy information.

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner. Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August! SPECIAL SHARESSteph: Our friend on Amazon PrimeLaura: She's on the Money Book by Victoria DevineSee omnystudio.com/listener for privacy information.

Australia's number one sleep expert, Olivia Arezzolo, shares a 7-step sleep routine to improve sleep in less than 7 days. Topics include how much sleep we need, tips for better sleep, and advice for light sleepers. Hosts discuss favorite YouTube and Amazon Prime shows, upcoming events, and the importance of deep sleep for physical and mental recovery.

In this week’s episode Steph & Laura explore the dangers of the comparison trap.  With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.  Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes. SPECIAL SHARES: Steph: Friends Reunion Episode Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and ThymeSee omnystudio.com/listener for privacy information.

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL SHARESSteph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone! Laura: For those in lockdown, getting dressed up to help you feel good!See omnystudio.com/listener for privacy information.

In this week's episode, Steph and Laura are exploring toxic friendships.  When it comes to friendship Steph & Laura believe in quality over quantity.  Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.  SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.See omnystudio.com/listener for privacy information.