
Man That Can with Lachlan Stuart
Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can.New episodes drop every Monday and Thursday. Tune in, get inspired, and start living the life you’ve always wanted. Join us in the Strong Men of Value Academyhttps://www.themanthatcanproject.com/strong-men-of-valueFollow Me:https://www.instagram.com/lachlanstuart/www.youtube.com/@lachlanstuart91Support the show:https://www.buzzsprout.com/997123/supporters/new
Latest episodes

Mar 7, 2024 • 22min
Overcome Fear: Lessons from Failure #552
Message me your 'Takeaways'.In this video, Lachlan Stuart shares valuable lessons he learned from failure and how to overcome fear. Don't let failure hold you back, watch now to discover how you can beat it!Mentioned On Today's Show:🤝 Fail Fast & Fail Lots🤝 Why we fear failure 🤝 You are not your results but your response to themMy Online Course For High Performing Men:💻 7 Day SMOV Challenge: https://www.themanthatcanproject.com/7-day-mindset-fitness-mastery-challenge RECOMMENDED Reading📔 The Way of The Superior Man📓 How To Win Friends & Influence People📓 The Four AgreementsSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Mar 3, 2024 • 37min
Confidence and Learning from Failure w Christian Dyer #551
Message me your 'Takeaways'.In this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure. Christian also discusses the significance of living a life based on values and exploring other passions beyond rugby. He encourages listeners to be the person that others want to be around and make a positive impact in their lives.Mentioned On Today's Show:🤝 Set goals and take action to achieve your dreams.🤝 Learn from failure and use setbacks as opportunities for growth.🤝 Live a life based on your values and explore other passions.🤝 Be the person that others want to be around and make a positive impact in their lives.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 29, 2024 • 18min
Mindset Secrets Of High Achieving Men #552
Message me your 'Takeaways'.As I, Lachlan Stuart, once grappled with the limitations of a fixed mindset, it was the athletic triumphs juxtaposed against academic hurdles that led me to a crucial epiphany about my own potential. In sharing my story, I invite you to discover the phenomenal impact mindset has on our lives. Our latest episode is a voyage into the core of personal transformation, probing into the quintessence of mental attitude. We don't just scratch the surface; we traverse the depths of fixed versus growth mindsets, as illuminated by Carol Dweck, and unpack how a shift in perspective can propel us from stagnation to personal triumph. My own revelations were catalyzed by the wisdom within "The Four Agreements," a beacon that guided me from doubt to a steadfast belief in the attainability of change.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 25, 2024 • 50min
Overcoming Trauma: The Brain and Body's Response to Stress #551
Message me your 'Takeaways'.Cody Isabel, a neuroscientist, discusses trauma and its impact on the body and mind. He explains how the brain keeps score of traumatic events and how the body serves as a scoreboard. Cody emphasizes the power of neuroplasticity and the ability to change and grow throughout life. He also explores the role of protective mechanisms and inner critics in trauma healing. Cody shares examples of clients who have experienced healing and emphasizes the importance of compassion and understanding in the healing process. TakeawaysTherapy should aim to help individuals become self-sufficient and learn skills to manage their emotions and thoughts.Personal growth and change are possible with the right mindset and support.Seeking help from coaches, mentors, and therapists can provide valuable insights and support in personal transformation.Changing one's environment is crucial for sustaining personal change and growth.Follow Cody:https://www.linkedin.com/in/cody-isabelhttps://www.instagram.com/mindbrainbodylab/?hl=enhttps://www.mindbrainbodylab.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 22, 2024 • 17min
How To Stop Overthinking #550
Message me your 'Takeaways'.Struggling with the quicksand of overthinking? You're not alone. I'm Lachlan Stuart, your high-performance coach, and this episode is packed with my hard-earned wisdom from coaching over 800 men to success. Together, we'll cut through the noise of your mind and lay out a blueprint to conquer those paralyzing thought patterns. With a laser focus on actionable strategies, we'll tackle awareness, solution-based thinking, and the challenging task of dismantling limiting beliefs. The outcome? A life where progress and meaningful experiences are the benchmarks of success, not just fleeting moments of self-improvement.If you've ever felt the icy grip of fear and self-doubt when chasing your entrepreneurial dreams, I'm here to breathe fire into your ambitions. Forget about fearing failure; it's time to cultivate a bias for action. Using practical methods like a simple task list and transforming comparison into inspiration, I'll guide you towards nurturing a sterling self-relationship. As we celebrate the podcast's seven-year legacy, you'll see just how patience and persistence carve the path to triumph. So, subscribe and consider joining our Strongman of Value Academy, where the journey to a richer life continues well after the episode ends.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 18, 2024 • 58min
Overcoming Heartbreak As A Man | Geoff Duncan #549
Message me your 'Takeaways'.Geoff Duncan, a music producer from New Zealand to Nashville, shares his life's melodies and challenges, including a recent divorce and fatherhood. His story emphasises the power of music, personal growth post-divorce, and the strength in vulnerability. Geoff's journey illustrates the importance of diverse perspectives, embracing change, and the healing nature of music, leaving us inspired by his openness and resilience.INSTAGRAM:https://resin8music.com/geoff-duncanhttps://music.apple.com/us/artist/geoff-duncan/269415508Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 16, 2024 • 21min
Boost Your Physical Health & Fitness (Tips For Men) #548
Message me your 'Takeaways'.Tips and tricks for boosting your health through physical fitness, mindfulness, and personal development. Learn how to take control of your well-being and live a healthier, happier life. join performance life coach Lachlan StuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 11, 2024 • 1h 1min
#547 Forest Blakk: How To Master Your Emotions
Message me your 'Takeaways'.Forest Blakk is back for the 6th time. He recently got married and has an exciting 2024 coming up. In this episode we chat about emotional expression and mastering your emotions.This conversation is a great way to learn to put your feelings into words.https://www.instagram.com/forestblakk/https://www.youtube.com/channel/UC9vKX9Hz5dGVrhD5v3-UnAQhttps://open.spotify.com/artist/7q7IUe2AqtifSZ2q52kHFcSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 8, 2024 • 22min
How To Improve Your Self-Talk #546
Message me your 'Takeaways'.Ever struggled with the little voice in your head that's all too quick to criticize? Join me, Lachlan Stuart, as I guide you through transforming that critical inner dialogue into a powerful ally. We'll venture into the realm of intrapersonal communication, shedding light on the profound impact our self-talk has on every facet of our lives. Learn how to turn disempowering thoughts into empowering affirmations through a practical exercise, and be inspired by personal anecdotes and updates from my travels with Amy, that showcase the life-altering effects of the stories we tell ourselves.The Three Stages of CommunicationThe Power of Effective CommunicationImproving Self-Presentation and InfluenceImproving Active Listening and Influencing OthersSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Feb 5, 2024 • 1h 2min
Olympic Goals, Space Station Dreams & Business Freedom w Bradley Farquhar #545
Message me your 'Takeaways'.Ever wondered what it takes to pursue the kind of dreams that send shivers down your spine and put stars in your eyes? Grab your gear and join me, Lachie Stuart, as I sit down with Bradley Farquhar, the man whose dreams have him reaching for the peaks and plunging into the depths of human endurance. Bradley's narrative isn't just about ski mountaineering training in France or the aspiration to compete in the Olympics; it's a masterclass in stepping beyond comfort zones and embracing the challenges that shape our ambitions.From the sun-drenched streets of California, where he once sold alarm systems, to the freezing Alaskan wilderness of the Iditarod, Bradley's life is a testament to the power of audacious goals. We chat not just about the muscle and grit these adventures require but also the sharp business acumen and salesmanship that fuel the journey. Bradley shares how embracing sales skills can crack open the doors to dreams as vast as space travel and as grounded as personal growth and financial freedom. It's a conversation that maps out the cosmos of possibility when we harness our entrepreneurial spirit.But what's a dream without the people who believe in it? We venture into the heart of what it means to surround yourself with the right team, as Bradley recounts his underdog triumph swimming the English Channel. Amid the thrills of these tales, I share my own struggle with maintaining balance while chasing my own professional and personal goals. So, if you're ready for an electrifying mix of inspiration, determination, and the kind of advice that might just propel you to your next big leap, tune in to witness how Bradley Farquhar is a guiding light on the path to living out loud.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow