Man That Can with Lachlan Stuart

Message me your 'Takeaways'.Struggling with the quicksand of overthinking? You're not alone. I'm Lachlan Stuart, your high-performance coach, and this episode is packed with my hard-earned wisdom from coaching over 800 men to success. Together, we'll cut through the noise of your mind and lay out a blueprint to conquer those paralyzing thought patterns. With a laser focus on actionable strategies, we'll tackle awareness, solution-based thinking, and the challenging task of dismantling limiting beliefs. The outcome? A life where progress and meaningful experiences are the benchmarks of success, not just fleeting moments of self-improvement.If you've ever felt the icy grip of fear and self-doubt when chasing your entrepreneurial dreams, I'm here to breathe fire into your ambitions. Forget about fearing failure; it's time to cultivate a bias for action. Using practical methods like a simple task list and transforming comparison into inspiration, I'll guide you towards nurturing a sterling self-relationship. As we celebrate the podcast's seven-year legacy, you'll see just how patience and persistence carve the path to triumph. So, subscribe and consider joining our Strongman of Value Academy, where the journey to a richer life continues well after the episode ends.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Geoff Duncan, a music producer from New Zealand to Nashville, shares his life's melodies and challenges, including a recent divorce and fatherhood. His story emphasises the power of music, personal growth post-divorce, and the strength in vulnerability. Geoff's journey illustrates the importance of diverse perspectives, embracing change, and the healing nature of music, leaving us inspired by his openness and resilience.INSTAGRAM:https://resin8music.com/geoff-duncanhttps://music.apple.com/us/artist/geoff-duncan/269415508Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Tips and tricks for boosting your health through physical fitness, mindfulness, and personal development. Learn how to take control of your well-being and live a healthier, happier life. join performance life coach Lachlan StuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Forest Blakk is back for the 6th time. He recently got married and has an exciting 2024 coming up. In this episode we chat about emotional expression and mastering your emotions.This conversation is a great way to learn to put your feelings into words.https://www.instagram.com/forestblakk/https://www.youtube.com/channel/UC9vKX9Hz5dGVrhD5v3-UnAQhttps://open.spotify.com/artist/7q7IUe2AqtifSZ2q52kHFcSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Ever struggled with the little voice in your head that's all too quick to criticize? Join me, Lachlan Stuart, as I guide you through transforming that critical inner dialogue into a powerful ally. We'll venture into the realm of intrapersonal communication, shedding light on the profound impact our self-talk has on every facet of our lives. Learn how to turn disempowering thoughts into empowering affirmations through a practical exercise, and be inspired by personal anecdotes and updates from my travels with Amy, that showcase the life-altering effects of the stories we tell ourselves.The Three Stages of CommunicationThe Power of Effective CommunicationImproving Self-Presentation and InfluenceImproving Active Listening and Influencing OthersSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Ever wondered what it takes to pursue the kind of dreams that send shivers down your spine and put stars in your eyes? Grab your gear and join me, Lachie Stuart, as I sit down with Bradley Farquhar, the man whose dreams have him reaching for the peaks and plunging into the depths of human endurance. Bradley's narrative isn't just about ski mountaineering training in France or the aspiration to compete in the Olympics; it's a masterclass in stepping beyond comfort zones and embracing the challenges that shape our ambitions.From the sun-drenched streets of California, where he once sold alarm systems, to the freezing Alaskan wilderness of the Iditarod, Bradley's life is a testament to the power of audacious goals. We chat not just about the muscle and grit these adventures require but also the sharp business acumen and salesmanship that fuel the journey. Bradley shares how embracing sales skills can crack open the doors to dreams as vast as space travel and as grounded as personal growth and financial freedom. It's a conversation that maps out the cosmos of possibility when we harness our entrepreneurial spirit.But what's a dream without the people who believe in it? We venture into the heart of what it means to surround yourself with the right team, as Bradley recounts his underdog triumph swimming the English Channel. Amid the thrills of these tales, I share my own struggle with maintaining balance while chasing my own professional and personal goals. So, if you're ready for an electrifying mix of inspiration, determination, and the kind of advice that might just propel you to your next big leap, tune in to witness how Bradley Farquhar is a guiding light on the path to living out loud.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Let's chat about the 3 phases of relationships.1. Honeymoon Phase2. Conflict Phase2. ConnectionSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Uncover key insights on harnessing life's challenges for growth, the essence of effective mentorship, and finding true purpose. Learn how to transform personal hurdles into unique strengths, and gain practical tips for navigating life's complexities with resilience and authenticity.https://www.lewishuckstep.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode I share 7 steps I use to manage my time.Accept I am in control of timeHell Yeah or No1 Thing (book) To do list Daily Must dos - We are what we repeatedly doTime chunking - “Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real.”Delegation (first rule of management is don’t try and do everything on your own… because you can’t)Books mentioned:The One ThingSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Join Lachlan Stuart and Dr. Chris Rhodes on a deep dive into the science of fasting and longevity. Discover groundbreaking research on metabolic changes and disease defense, explore fasting-mimicking supplements for enhanced health, and hear personal stories of transformation. Delve into the revolutionary world of Mimio Health, where fasting meets future health technology.https://mimiohealth.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow