Man That Can with Lachlan Stuart

Message me your 'Takeaways'.Over the past few days, I have asked myself the question. Am I a nice person? How do you know if you're a nice person? What are the characteristics of a nice person.Join me as I share my experience and perspectives on this one.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Relationships are one of the key areas of our life, yet its an area many don't do much work on. The mindset of finding the right person and having the relationship run smoothly... isn't a long term winner.  Relationships take work, and that must start with us!  In this episode we go through:Self AwarenessCommunicationEmotional IntelligenceSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.They are:Exercise regularlyEat wellDrink waterSleep 7/8hrsIn this episode Brad mentions the book:WHY WE SLEEP - MATTHEW WALKERSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Matthew Choi joins Lachlan Stuart on the podcast today. It was a great high energy chat where two men who are building communities of inspired individuals share so much value.Some key topics discussed are:Lifting others up Selling YourselfBeing Lifelong LearnersFinding positivityPlaying the gameWatch What I Do, Not What I sayThere is power in controlling your own mindBe sure to give both the men a follow on social platforms.Find Matthew:instagramSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Many men set out to achieve success, to be the best versions of themselves, yet, only a few truly do that.Life gets busy and things fall by the wayside.So what should we prioritise even when times get tough?I believe these 5 things will help you to become the best version of yourself. They sure have helped me become the best version of myself.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Connect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuartInstagram | @themanthatcanprojectFacebook | https://www.facebook.com/lachiestuart/ Leave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Jake Douglas joins Lachlan Stuart on The Man That Can Project's podcast.Jake recently finished 5th at the Torian Pro Crossfit event and is focused on doing even better next year.During this chat the men discuss:What drive you to compete at a high levelWhich strengths do you believe you have that make you a great athlete?Quitting drinkingHis top 3 priorities in lifeSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.I missed a week of training last week. Here are my thoughts on how to get back into it.Ps. You must be clear on why you missed training. Was it because of:Low motivationNo accountabilityIllnessSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lewis Collocott joins Lachlan Stuart to chat about becoming a dad & how he has shifted his approach to training. The Men also chat about the importance of communication with your spouse/partner, having a secure job and more.Contact Lewis:https://www.instagram.com/_coachlew/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Welcoming Bradley to The Man That Can ProjectWhat's happening in NovemberWhy Bradley JoinedToowoomba Mindset WorkshopHotseat with Marcus ObornSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.At the age of 23 Josh Komen was one of the fastest runners in New Zealand. Then, in a blink of an eye, he became one of the sickest.Josh was diagnosed with Acute Myeloid Leukemia not once, but twice. This diagnosis took him on a 10 year battle of deep depression, an allogeneic stem cell transplant, being put into a coma, developing graft vs host disease, multiple complications, treatment overseas in Australia for 5 years, all while experiencing multiple heart attacks.Today, 10 years after he received his deadly diagnosis, he is alive, strong, healthy and happy. Not only did he survive but he began to thrive. Josh reclaimed back his health, through patience and persistence. Josh is now married and is a father to his first child.Life has taken Josh on an arduous path. Through his own suffering, Josh has learnt so much about the human condition. He understands how life can be so difficult for everyone. He shares his story and the tools that have helped him through such adversity to encourage others on their journeys.https://www.joshkomen.com/joshmediaSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow