Man That Can with Lachlan Stuart 4 Tips To Improve Your Physical Health | Bradley Matthews & Lachlan Stuart #439
Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.
They are:
- Exercise regularly
- Eat well
- Drink water
- Sleep 7/8hrs
In this episode Brad mentions the book:
WHY WE SLEEP - MATTHEW WALKER
Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership.
Only 2 spaces open at the end of this year.
Apply now before they’re gone:
APPLY NOW
Take the "Self Leadership" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow