Man That Can with Lachlan Stuart

Message me your 'Takeaways'.The most dangerous trap isn't failure—it's success that's just good enough.In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the internal battle I faced, and the one question that changed everything.If you've ever woken up asking "Is this all there is?" even though your life looks good on paper—this episode is for you.WHAT WE COVER:• What The Comfort Trap actually is (and why it's more dangerous than failure)• The 3 stages of erosion most men don't see coming• Warning signs you're stuck in The Comfort Trap• The question that helped me decide to take the leap• How The Comfort Trap connects to Clear Purpose in my Core 4 framework• The Resilience Loop: practical steps to escapeRESOURCES:• Take the FREE Life Performance Scorecard: https://lifeperformance.scoreapp.com/• 30-day Life-Performance Reset :  https://stan.store/lachlanstuart/p/the-30day-life-performance-reset-for-men • Connect on Instagram: @lachlanstuartABOUT THE HOST:Lachlan Stuart is a life performance coach helping high-performing men aged 30-50 build lives they're proud of. Known for completing 58 marathons in 58 days, Lachlan brings real experience and practical frameworks to the conversation.If this episode resonates, please leave a review—it helps other men find this show.Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What if the goals you're avoiding aren't about lacking confidence but lacking conviction?In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: → Your strong body is the foundation for a clear mind → Confidence doesn't arrive first, it follows conviction → Men are wired to grow when they're needed (responsibility isn't burden, it's purpose) → Anti-goals matter more than goals (what I refused to sacrifice for 58 marathons)If you're a man who wants to show up for your family while still chasing what you're capable of, this will shift how you approach 2026.The Core 4: Strong Body | Calm Mind | Clear Purpose | Confident LifeFollow @lachlanstuart on Instagram for daily "Lachie's Learnings"Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You’ll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn’t therapy.It’s a control panel.Links: Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.How to build confidence that actually lasts: stop waiting for it and start building conviction instead.For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission.The breakthrough: I wasn't lacking confidence. I was lacking conviction.In this video I break down why confidence is a feedback loop you can't shortcut, how conviction builds the foundation confidence needs, and the exact documentation method I used to go from mumbling on camera to keynote speaking.This applies to every area of life performance: your body, mind, purpose, and relationships. Confidence follows conviction. Always.Want to see where conviction might be slipping in your life? Take my free Life Performance Scorecard: https://lachlan-p0moailx.scoreapp.com/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.That disconnect? You're not alone. And it's not because you lack drive.In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.YOU'LL DISCOVER:Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purposeThe exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life directionThe truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit toStrong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire weekClear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)Confident Life anchor: why keeping promises to yourself is the foundation everything else builds onReal transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.Scorecard Link: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLivingSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.You'll learn:✅ How to set a North Star Goal that actually drives you✅ The Anti-Goals method (the game-changer no one talks about)✅ Why your environment predicts your success (backed by 32 years of data)✅ How to master your time and stop the "96 checks per day" trap✅ The identity shift that makes goals inevitableTAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes):👉 https://lachlan-p0moailx.scoreapp.comThis scorecard shows you exactly where you are across the Core 4 pillars (Strong Body, Calm Mind, Clear Purpose, Confident Life) and what to prioritize first. Over 400 men have used it to clarify their next move.📖 READ THE FULL BLOG POST:👉 https://www.lachlanstuart.com.au/blog/how-to-make-2026-your-best-year-framework🎙️ LISTEN TO MY PODCAST:👉 📱 CONNECT WITH ME:Instagram: @lachlanstuartLinkedIn: Lachlan StuartWebsite: www.lachlanstuart.com.au⏱️ TIMESTAMPS:0:00 - Why 92% Fail0:45 - The Problem with Goal-Setting1:30 - The 6-Step Framework Preview1:45 - Step 1: North Star Goal4:00 - Step 2: Anti-Goals (Game-Changer)6:00 - Step 3: Supporting Goals7:30 - Step 4: Engineer Your Environment9:00 - Step 5: Who You're Becoming10:30 - Step 6: Master Your Time12:00 - The 3-Week Window13:00 - Recap + Take the Scorecard📚 STUDIES REFERENCED:- University of Scranton (8% success rate): https://pubmed.ncbi.nlm.nih.gov/2980864/- Framingham Heart Study (57% environment impact): https://pubmed.ncbi.nlm.nih.gov/17652652/- Charlie Munger's Inversion Principle: https://fs.blog/inversion/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Former Wallaby Beau Robinson went from playing in Super Rugby finals at 21 to working as a garbage man within three years. His brother had just passed away. He had no contract. No backup plan. But he knew one thing: he could do it again.In this raw, powerful conversation, Beau shares:- Why external validation is destroying men's happiness- How he rebuilt from rock bottom (twice)- The simple mindset shift that changed everything- Why 3 in 4 men don't have a close mate (and what to do about it)- The leadership principle most organizations get backwards- How to communicate when you can't find the wordsThis isn't motivational fluff. This is a blueprint from a man who's lost everything and built it back, multiple times.TIMESTAMPS:00:00 - Intro03:24 - The Trap of Keeping Up with the Joneses12:45 - From Super Rugby Final to Garbage Man28:17 - The Five-Game Contract That Changed Everything39:52 - 2023: When Success Couldn't Protect Him51:33 - The Male Loneliness Epidemic1:02:18 - Communication: The Skill You're Missing1:15:41 - Leadership Before Culture Before Teams1:24:06 - What Actually Makes Him HappyConnect with Beau:LinkedIn: https://www.linkedin.com/in/beaurobbo/Instagram: https://www.instagram.com/beaurobbo/?hl=enhttps://www.completepropertytraining.com.au/Check out Beau's book: In The Arena#ManThatCan #BeauRobinson #MensMentalHealth #Leadership #ResilienceSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be.• selective standards creating identity dissonance• the leak effect across health, work, and relationships• lessons from 58 marathons on alignment• self-discrepancy theory and the good enough trap• identity-based language versus conditional effort• three steps to raise standards without burnout• minimums and non-negotiables that stick• accountability, data, and environment design• clarity, integrity, energy, respect, and freedom as outcomesCheck out the link in the description. I have created a free life performance scorecard to show you exactly where you're drifting and where you're thriving. It takes less than four minutes. Go below and check the link in the comments or in the description.Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.• shifting formats and why today is unscripted• 2025 as a hinge year and growing confidence• finding purpose through trying and feedback• choosing identity over easy money• closing the academy and honoring energy• 58 marathons, touring, book, documentary• business as a vehicle, not the destination• helping men build body, mind, purpose, confidence• sharing training programming with the community• learning to say no and protect focus• quantifying goals and planning 2026• inviting listener goals and questionsDo the whole comment, like, share, subscribe, all those thingsSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Most men think they know their bodies. They don’t. And the gap between what you feel and what’s actually happening under the hood is where decline begins.If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.You’ll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.This is The Man That Can Project. If you want to know exactly where you sit across the Core Four, take the scorecard below.Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow