Man That Can with Lachlan Stuart

Message me your 'Takeaways'.It's completely normal to have negative thoughts or feelings from time to time. However, if you find that negative thoughts or a negative outlook are interfering with your daily life, there are some things you can try to help improve your mindset:Identify the negative thoughts: Make a conscious effort to notice when you're having negative thoughts. Try to write them down or say them out loud to help you understand where they're coming from.Challenge negative thoughts: Once you've identified the negative thoughts, try to challenge them. Are they really true? Is there evidence to support them? Can you think of any positive aspects of the situation?Practice gratitude: Make a habit of taking a few minutes each day to think about the things you're grateful for. This can help shift your focus from negative thoughts to more positive ones.Take care of yourself: Make sure you're taking care of your physical and emotional well-being. This can include getting enough sleep, exercising regularly, and eating a healthy diet.Seek support: If you're struggling with negative thoughts and feelings, it can be helpful to talk to a mental health professional or join a support group.Remember, it's okay to have negative thoughts or feelings, and it's not possible to eliminate them completely. The key is to find healthy ways to manage them so they don't interfere with your daily life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of the podcast, we are joined by two dynamic guests: Michael Chugg, a renowned music promoter and entertainment industry veteran, and Lachlan Stuart, the founder of The Man That Can project.In a candid and honest conversation, Michael and Lachlan discuss the career of Michael, and how he achieved success in his field.. They share their insights and wisdom on how to navigate life's challenges, and offer practical advice on how to build resilience and stay mentally strong. Tune in to hear from two inspiring and successful individuals who have learned to embrace life's challenges and come out stronger on the other side.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode members from the Strong Men of Value Academy share:ExperiencesChallengesTipsThoughtsAround being a father, raising children and maintaing their relationships.This will become a regular chat in our academy, so if you get value from this, you will definitely love the academySupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Bradley Dryburgh joins Lachlan Stuart to share his experience or living and now thriving with Cystic Fibrosis (CF).Bradley has recently run a marathon & an ultra marathon.  His mission is to show every kid, every adult & every parent of a cystic fibrosis patient that no matter how scary this illness can be at times you can live a long & incredible life with CF as I plan to do. You can achieve anything you want to in this life if you work hard for it & have a positive mindset. We discuss:- My parents believed I would not be another sad statistic- A mindset of hope- Having People who are proud of who you areJoin the Strong Men of Value Community on https://themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode I share a few things I have learnt from failing on a goal I set.Hard work always beats natural talent when it doesnt work hardCommit (Drop the excuses)Feeling the pain of failure ignites a fireSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lachlan Stuart & Bradley Matthews bring you the December update for the Strong Men of Value Acadmey. Plenty of exciting things ready to launch in January.They boys also give their predictions for the FIFA world cup, and their opinion of Liver KingSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Choosing the Hard right over the easy wrong. Todays guests he Wade Twins join Lachlan Stuart today to chat about their recent "7 marathons in 7 Days". They finished with the New york marathon.There are plenty of golden nuggets that you can learnt to improve your perspective and quality of life.Instagram:https://www.instagram.com/thewadetwins_/?hl=enTiktok:https://www.tiktok.com/@thewadetwins?lang=enSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lachlan Stuart chat about how you can RISE TO THE TOP through COMMITMENT.With more noise in the world around us, it is easy to become distracted and lose focus toward what really needs your attention.Lachie share 4 keys that honoring your commitment will teach you.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Amy Sheppard joins Lachlan Stuart on the show today to chat about things that have brought pressure to their relationship & things they focus on to strengthen it.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow