

Man That Can with Lachlan Stuart
Lachlan Stuart
Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can.New episodes drop every Monday and Thursday. Tune in, get inspired, and start living the life you’ve always wanted. Join us in the Strong Men of Value Academyhttps://www.themanthatcanproject.com/strong-men-of-valueFollow Me:https://www.instagram.com/lachlanstuart/www.youtube.com/@lachlanstuart91Support the show:https://www.buzzsprout.com/997123/supporters/new
Episodes
Mentioned books

Nov 8, 2023 • 20min
How to Manage Stress and Maximize Life Without Sacrificing Relationships #520
Message me your 'Takeaways'.Ever felt the overwhelming burden of stress from your professional life seeping into your personal relationships? Well, you're not alone! I've experienced the same struggles. I'll share how I've gone from being a workaholic to someone who has found a healthy balance between my ambitions and personal life. The best part? It takes only 10 minutes a day to start seeing changes. From creating excitement at home that's stronger than any stress to understanding the importance of not taking your relationships for granted, you'll gain insights and practical advice.Moreover, we'll also explore the fine balance between rigid schedules and flexibility. There's no one-size-fits-all, but I promise, you'll find a golden middle that works for you. I'll share how discipline and scheduling time for crucial activities like maintaining relationships and caring for your health can lead to a more fulfilling life. If you're seeking a stress-free life, be ready to join me for the maximized life live online virtual program. You'll learn to manage stress, maximize life, and most importantly, achieve your financial ambitions without sacrificing your relationships. Tune into my show, let's together embark on this journey to a balanced life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Nov 6, 2023 • 40min
Chasing The Dream In America w George Sheppard #519
Message me your 'Takeaways'.Ever wondered what it feels like to uproot your life and start anew in a city thousands of miles away? We invite you to join our journey as we recount our brave leap of faith - packing up our lives in Australia and moving to the music hub of the world, Nashville. We share the highs and lows of this transition, from the bittersweet departure from our comfort zone to the exhilarating adventure of starting fresh in a city oozing with opportunities. Hear our tale of landing three apartments side by side and the joy of sharing family dinners despite the change of scenery.Nashville, a city where dreams are woven into reality. We delve into the vast opportunities that this vibrant city has to offer, from collaborating with talented producers to immersing ourselves in the local music scene. We talk about aspirations of touring, writing chart-topping songs and gathering a tribe of fans - dreams that seem achievable amidst the buzz of Nashville. But along with the excitement comes the challenge of reinventing ourselves, the risk of slipping into old habits, and the constant reshuffling of our goals. It's a genuine reflection on our journey thus far, a gentle nod towards understanding that perfection isn't the goal, and a heartfelt conversation about embracing the beauty of imperfection.Connect with Georgehttps://www.wearesheppard.com/https://www.instagram.com/sheppardgj/https://open.spotify.com/artist/6VxCmtR7S3yz4vnzsJqhSV?si=-JErk_bvTBK_xE05ijoeKQSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Nov 2, 2023 • 18min
How To Make Friends When You're Over 30. #518
Message me your 'Takeaways'.Ever felt drained while trying to make new friends, especially in a brand-new city? It's time to change that! I'm Lachie Stuart, and on this episode of The Man That Can Project Podcast, I share my personal journey of moving to Nashville and making meaningful connections in under three weeks. I'll show you how you can do the same while preserving your energy as an introvert.Navigating the social landscape at work can be tricky. Let's discuss how genuine work relationships can make not only your professional life healthier but also enrich your personal life. Also, we'll explore how to use social media and your existing network smartly to expand your circle. And finally, I'll share some practical tips to keep the process of building new relationships less overwhelming. So, whether you're an introvert looking to enhance your social circle or someone seeking a healthier work environment, tune in and let's build together!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Oct 30, 2023 • 47min
Be Loved For Who You Are, Rather Than For Who You're Not! #517
Message me your 'Takeaways'.Who said being brutal and honest is bad? Not Shaun O'Gorman! We had an great chat about the crucial act of 'cutting the fluff.' We discussed the significance of being bold and emotionally brave, even if it ruffles a few feathers. After all, isn't it better to be loved for who you are, rather than for who you're not? But we didn't stop at self-awareness, we ventured into the complex world of relationships - setting expectations, understanding risks, and navigating difficult conversations. Shaun stressed the importance of surrounding yourself with individuals who inspire you, who push you to be better every day. And remember, it's okay to have boundaries, it's okay to prioritize yourself. Lastly, we dived deep into the transformative power of perspective. How it can help us overcome pain, tackle challenges, and understand the ripple effect of our actions. My anecdotes from Mount Isa and how I used pain as a motivator might just give you a fresh perspective on your own struggles. So, come join us on this journey of self-discovery and growth, as we learn to be brutally honest, fearlessly authentic, and passionately driven.Find Shaun:https://www.thestronglifeproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Oct 23, 2023 • 53min
Money Conversations for couples w Terry & Paul #516
Message me your 'Takeaways'.How does our emotional connection to money influence our financial decisions? As your hosts, we're exploring this intriguing question alongside Terry from Cash Flow Co. and Paul, a mortgage broker from Loan Market. We're diving into the underbelly of finance, prying open the lid on conversations that couples often avoid, and unveiling how your relationship with your partner could be the key to better financial management.Did you know that your career choices and financial priorities are intricately linked? Terry and Paul guide us through the maze of reevaluating career paths, shedding light on the importance of aligning your wealth-building strategies with what truly matters to you. We hear inspiring stories of people who chose joy over financial gain, a testament to the profound effect personal values have on our financial decisions. And just when you think you've heard it all, we take the conversation a notch higher. Get ready to meet your financial alter ego. As we venture into the realm of financial archetypes, Terry and Paul help us identify our unconscious views on money and how these shape our financial behavior. We wrap up the episode with a stimulating discussion on financial independence and interdependence, and how to forge your path to wealth while keeping your relationships intact. Prepare for an enlightening journey into the world of finance and relationships. Tune in now!Paul:https://broker.loanmarket.com.au/new-farm/?utm_source=google&utm_medium=organic&utm_campaign=gmbhttps://www.instagram.com/paulhixon_loanmarket/Terry:https://cashflowco.com.au/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Oct 16, 2023 • 1h 5min
Exploring Deliberate Design and Its Impact on Brand Building, Happiness at Work, and Effective Communication #515
Message me your 'Takeaways'.Have you ever thought about the power of deliberate design? Join us as we dive headfirst into an engrossing conversation with Kevin Finn. Together we explore the principles of brand building and the role of conscious design in shaping not just our businesses but our lives as well. Drawing inspiration from Edward de Bono's work, we explore how our choices echo in our health, relationships, and work, and the importance of self-care in the grand scheme of things.We turn our attention to the concept of happiness at work and how it can be a catalyst for productivity. Kevin shares his unique insights on how infusing 'happiness works' into an organization's ethos can create a positive environment, coaxing out peak performance from employees. We then delve into the power of design thinking, how it challenges the norm, and the art of simplifying complexity - all aimed at enabling you to accomplish your desired outcomes.To wrap up, we delve into the nitty-gritty of effective communication, the essence of simplifying a product or service to offer value, and the importance of controversy in gaining brand attention. We emphasize the role of diverse perspectives and the power of respectful disagreement. This episode is quite the roller coaster ride, filled with nuggets of wisdom from Kevin Finn, and practical advice that will leave you enlightened and inspired. Join us on this journey of discovery and design.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Oct 9, 2023 • 45min
Achieving Business Growth and Personal Fulfillment - Sam Gardel #514
Message me your 'Takeaways'.Ever wondered how to achieve that delicate balance of staggering business growth and maintaining quality family time? Join us as we get real with Sam Gardel, a business dynamo, doting father, and committed husband, who managed to double his business annually for four consecutive years without compromising on his personal life. Sam paints a vivid picture of his journey, sharing his unique tactics on reinvesting in staff, infrastructure, and systems, and how setting personal goals such as attending his kids' sports carnivals, influenced his business decisions.Have you ever faced the dilemma of letting go of responsibilities or finding the right employee for your team? Samuel opens up about his struggle and strategy. He illuminates the traits he values in potential team members, and the process he underwent to learn to share responsibilities without losing control. His unique insights into maintaining a harmonious work-life balance, making tough decisions, and establishing efficient routines offer pearls of wisdom for anyone striving for improvement in both personal and professional spheres.Brace yourself as we shine the spotlight on Gardel Electrical, an innovative company offering energy-efficient solutions across Queensland and northern New South Wales. Samuel narrates riveting stories of his company's work in remote locations and how he artfully balances his professional commitments with his personal life. This episode brims with actionable advice and inspiring success stories that are bound to fuel your drive to achieve a successful business and lead a fulfilling personal life. Tune in and gear up to be inspired!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Oct 2, 2023 • 57min
Improving Communication and Overcoming Resentment in Relationships with Dr. Lurve #513
Message me your 'Takeaways'.Ever wonder how communication styles evolve over time and affect our relationships? Brace yourself for an enlightening conversation with Australia's foremost relationship guru, Dr. Lurve. We'll uncover the crucial role of communication in different life stages, unpack the warning signals of communication breakdowns, and deliver practical advice to empower you to communicate more effectively with your partner. Our candid chat with Dr. Lurve takes a deep dive into the murky waters of resentment, a common hurdle in many relationships. Learn how honing effective communication skills and fostering mutual respect can dissolve resentment and forge stronger bonds.We'll peel back the layers of love languages, investigating their part in cultivating more profound connections. Also, we'll shine a spotlight on the perils of becoming a 'yes person' in a relationship and share how setting healthy boundaries and managing expectations can keep respect and balance intact in your relationships.Finally, we'll navigate the dynamics and strategies that pave the way to successful relationships. Discover the significance of proactivity in relationships and the essential lessons that mistakes can teach us. We'll present insights on understanding attachment styles and behaviors that can lead to relationship breakdowns. In conclusion, we'll underscore the importance of investing in relationships and highlight the transferable skills that can be applied in other life areas. Get ready for an episode brimming with priceless advice and strategies to enhance your relationships.Instagram: https://www.instagram.com/dr.lurve/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Sep 25, 2023 • 58min
Enhance Memory, Focus & Mood with Sleep | Shea Morrison #512
Message me your 'Takeaways'.Prepare to challenge the misconceptions you've held about sleep with our sleep wellness expert, Shea Morrison. This episode is a wake-up call to the transformative power sleep holds over our overall health and well-being, and the stark reality of what we risk when we neglect it. Shea takes us on a journey through the mysteries of our sleep rhythm, shedding light on the significant role sleep plays in our mental, emotional, and physical health.Did you ever think that sleep could have a profound impact on your body image? Well, it does, and we're not holding back in this discussion. From the dreaded 'dad bod' to skin health and recovery time, we delve into the adverse effects of not prioritizing sleep. Shea provides practical techniques to help you respect your body, slow down, and analyze data from wearable tech like aura rings and whoop bands. Grab your favorite drink (but not alcohol, we'll tell you why!) and get ready to redefine your morning routine, balance your work and personal life, and confront the anxiety-inducing effects of screens and streaming devices on our sleep. We also walk you through creating a sleep routine that works best for you and explore lifestyle choices that can optimize your brain health. This episode is not just a discussion; it's a path to better days through better sleep.Shea Morrison:https://www.sheamorrison.com/https://podcasts.apple.com/au/podcast/sleep-by-shea/id1511881659Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Sep 18, 2023 • 1h 14min
Opening up on Addiction and Recovery with Drew Wilde #511
Message me your 'Takeaways'.Have you ever wondered what it takes to break free from the relentless grip of addiction? How about the power of acceptance and self-reflection in the journey of recovery? Drew Wild, a.k.a the Addiction Guy, takes us on his profoundly raw journey of battling with alcohol and prescription drug addiction. Drew's engaging storytelling will give you a look into his first trip to rehab, the realization of his addiction as a form of distraction, and the transformative path of self-reflection and acceptance.Drew unravels his own personal transformation as he shares insights from his perspective as a recovery coach. Learn how he surrendered to the need for change, discovered the power of hope and self-education, and forged a path towards recovery. Drew highlights the need for compassion towards those battling addiction, as he underscores the role we play in our lives and how they impact our behaviors.In the final segments, we explore the influence of environment, emotions, and unresolved life experiences on addiction with Drew. He narrates how he altered his surroundings to assist in his recovery, but warns that a change in environment alone isn't the cure. The conversation then shifts to understanding addiction from a trauma perspective and the role of acute and developmental trauma in maladaptive behaviors. As we wrap up, Drew provides a peek into his coaching practice, the significance of a supportive system, and the power of engaging with our inner selves. Drew's story of resilience and recovery is sure to leave you inspired, educated, and understanding addiction on a deeper level.Drew Instagramhttps://www.instagram.com/drew_wild/?hl=enSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow