Man That Can with Lachlan Stuart

Message me your 'Takeaways'.Let's face it, the world of health and wellness can sometimes feel overwhelming. With so many diets, supplements, and lifestyle changes being constantly promoted, it can be hard to know where to start or what to believe. That's why I've invited devoted naturopath, Taylah Teschner onto our episode today. She's on hand to dispel the wellness myths and guide us through a holistic approach to health that believes in the body's inherent ability to heal itself.As reluctant as some of us may be to add another "syndrome" to our health lexicon, Taylor's insight into leaky gut can't be ignored. She helps us understand this condition, unravelling its correlation to anxiety, fatigue, and depression, and offering advice on testing and management. We also delve into the impact of lifestyle factors on mental health. Taylor shares her expert advice on managing stress and recovering from burnout through simple, attainable changes, which is music to the ears of anyone feeling overwhelmed by the demands of modern life.And of course, we couldn't conclude without discussing the age-old issue of sleep. Taylor underscores the profound impact of quality sleep on our mood and productivity, and shares strategies for improving sleep hygiene and establishing a healthy routine. From outdoor activities to intentional eating habits, Taylor reveals the small changes that can lead to big improvements. So, join us for a conversation that will leave you feeling inspired, informed, and in control of your journey to better health and wellness.Connect with TaylahWEBSITE:https://www.taylah-teschner-naturopathy.com.au/Instagram:https://instagram.com/ttnaturopath?igshid=MzRlODBiNWFlZA==Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What happens when a former motocross racer swaps the adrenaline of the track for the thrill of fitness entrepreneurship? Meet Pete, the zealous CEO of Fitstop, one of the fastest growing functional fitness brands worldwide. His journey from motocross racer to business mogul is a magnet for anyone looking to kickstart their own entrepreneurial journey. Tag along as we unpack Pete's unique trajectory and learn the significance of work-life balance, embracing risks and finding solutions in the face of adversity. We've all heard the saying, 'fitness is a lifestyle,’ but how many of us can honestly say we've fully embraced this mantra? Pete and his team at Fitstop have developed an innovative fitness routine, guaranteed to whip you into shape if you commit to training thrice a week. We delve into the cool tech stack and rewarding system that drives and motivates Fitstop's loyal members. Discover how Fitstop doesn’t just encourage fitness; it promotes healthier lifestyles through inspiring events and educating its members. The road to success is often fraught with challenges, but it makes victory all the more sweet, doesn't it? Pete gives us an intimate look into starting a business with limited resources, building a global fitness community and the integral role of gratitude in business. Are you ready to get out of your comfort zone, face challenges head-on and chase your dreams? Join us on this exhilarating journey with Pete, and let his story inspire you to take the leap of faith, make sacrifices and transform your dreams into reality. Let's get fit with Fitstop, and remember, pressure is a privilege.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.As I sat down with the phenomenal Luke Hawkins, a coach whose teachings have revolutionised my life, I couldn't help but be in awe of his journey. Here's a man who transformed his life from sleeping in his van to running a multi-million dollar business, proving that resilience, determination, and the right mindset can truly do wonders. Over the course of our conversation, he shares his passion for human behavior, his approach to overcoming addiction, and how he uses Neuro Transformation Therapy to help people level up their lives. Luke's journey began with teaching special needs children, an experience that ignited his passion for coaching. Tackling relationship breakdowns, he pours light on how he emptied his bank account to equip himself with life coaching tools. As we delve deeper, he unveils the science behind addiction. How unfulfilled emotional needs from childhood can influence our subconscious decisions, and the powerful role our identity plays in breaking free from unhealthy habits. However, it's not just about overcoming adversities. We also discuss starting a business, finding meaning in your work, and the benefits of investing in yourself. Furthermore, his work with Operation Underground Railroad, an organization dedicated to freeing children from sex trafficking, underscores the importance of passion and purpose. Finally, we explore the world of Neuro Transformation Therapy, a tool that encompasses trauma healing, communication, sales, influence, and life coaching, to facilitate personal growth and transformation. Luke's journey and insights are truly insightful and transformative, and I can't wait for you to tune in and learn from him.Instagram:https://www.instagram.com/lukehawkins/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Ever felt stuck in a rut and wondered if it's possible to break free and turn your life around? Prepare to be inspired by our guest Jeffrey Morgan, a successful mindset and leadership coach, whose incredible journey from prison to personal development serves as proof that it's never too late to change your life. Through his engrossing narratives, he showcases the sheer power of resilience and determination in fostering personal growth.Growing up in a turbulent environment and serving an 18-year prison sentence shaped Jeffrey in unimaginable ways. His life story is a testament to the fact that, no matter where you come from, you have the potential to rewrite your future. His experiences have now become a source of inspiration for those looking to break free from the shackles of their past and prioritize what truly matters in life. You'll be intrigued by how Jeffrey dealt with his sister's suicide and other personal challenges and how he used his setbacks to fuel his mission to help others.As we wrap up Jeffrey's powerful narrative, his views on youth crime and ideas on how communities can better support young ones take the limelight. His compelling vision for the future, his aim to leave a lasting legacy, and the broader impact he wants to make in the world will leave you reflecting on your own journey and aspirations. Tune in to this life-affirming conversation, where you'll discover the importance of surrounding oneself with positive influences and the courage to make necessary changes in your life.Connect:https://jeffreymorgan.com.au/https://www.themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Picture this: one day, you're standing in Austria, and a vision hits you like a bolt of lightning. You see the potential to transform your online presence into a valuable business. This was my pivotal moment of realisation, and I'm excited to share this journey with you as we celebrate the 500th episode of the Man That Can podcast. Today, my trusted business partner Brad takes over as the interviewer, allowing me to unpack the journey that led us here, the challenges I've faced, and how I've built a life I love.The importance of having a clear vision cannot be overstated. It's the compass guiding us towards achieving our goals, and I've learned that first-hand. Drawing lessons from experiences and success stories of men from various walks of life, we discuss how to identify the path towards true success and recognise when we're on the right track. Alongside, we also touch upon the art of empowering storytelling and the evolution of the Man That Can business model. Trust me, you don't want to miss this.Getting to the nitty-gritty, we talk about setting healthy boundaries, establishing a robust support network and developing a solid work ethic. We delve into managing work-related stress, overcoming imposter syndrome, and finding time for all things that matter to us. Plus, a special inside look into Lachlan's daily routine and the exciting things we've planned in the next episode. Let’s toast to this milestone and march towards a brighter future, shall we? I promise you, this is an episode that’s as rewarding as the 499 that preceded it.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What happens when a professional rugby player transitions into the world of personal fitness and training? Join us for an inspiring conversation with Chris Feather, founder of 98 Gym in Australia, as we uncover his incredible journey and the creation of a fitness community focused on mental resilience, inclusivity, and high standards.From growing up in the UK to traveling the world with actor Russell Crowe, Chris' story is a testament to the importance of adaptability, hard work, and the guidance of mentors. Discover how his experiences in professional sports and working with acclaimed trainers like Mark Twight, founder of Jim Jones gym in Utah, ultimately led to the unique philosophy and programs offered at 98 Gym.In this episode, we'll also explore the challenges and triumphs of developing the 98 Gym app during the pandemic and learn valuable insights on building a successful fitness brand, cultivating a supportive community, and living a more fulfilling life. Don't miss this opportunity to hear from an expert in the field and gain practical tips and advice on achieving your personal and business goals. Tune in now for an episode that will motivate and inspire you to reach new heights.Chris Linkshttps://98gym.com/https://www.instagram.com/chris_feather/?hl=enSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What does it take to go from Brisbane, Australia to winning a Super Bowl in the NFL? In this powerful and inspiring episode, we sit down with the extraordinary Jesse Williams as he shares his journey from humble beginnings to achieving greatness on the football field. But Jesse's story goes far beyond athletic success, as we also discuss his battle with kidney cancer and the resilience and determination that fueled his recovery and redefined his goals.Jesse's wisdom on overcoming adversity, embracing challenges, and staying focused on your goals is invaluable for anyone looking to level up their life. We delve into his strategies for maintaining mental health, detaching from others' opinions, and staying true to himself. From his family's influence to the lessons learned through discipline and sport, we explore how these factors have shaped Jesse's mindset and approach to life.This episode is packed with motivation, inspiration, and actionable advice. Join us as we discuss the importance of building character through adversity and sacrifice, and how Jesse's experiences have led him to continually refine his goals and strive for more than just material success. Don't miss this captivating conversation with Jesse Williams – get ready to be inspired!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What does it take to go from zero to a million dollars in just 13 months? Join us as we uncover the secrets of resilience, hard work, and smart investing with our inspiring guest, Joel Gondara. Discover how his background of growing up in a communist country and immigrating to the United States fueled his ambition to take control of his destiny through entrepreneurship. Listen in for practical tips and wisdom that can help you level up your own journey and achieve your goals faster.Joel's journey to success didn't end with financial wealth, but also led to a greater focus on what truly matters in life: health and relationships. Learn how his family-centric approach to living has profoundly impacted his children, as well as how he and his wife prioritize quality time together and teach their kids the skills necessary for wealth creation. We'll also dive into the importance of having open, honest conversations about money with your family, so that future generations can build upon your financial foundation.Lastly, we'll explore the significance of personal development and how investing in yourself can lead to incredible growth and success. Joel shares his experiences of going from zero to a million dollars in 13 months and how relentless personal growth played a key role in his achievements. Plus, we'll discuss the benefits of maximizing your time and productivity, and why taking action beats creating detailed business plans. Don't miss out on this opportunity to learn valuable insights from Joel Gondara to help you level up and create the life you've always dreamed of!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What does it take to push our limits, overcome our fears, and strive for greatness in all aspects of life? We had the pleasure of chatting with Caine Eckstein, Ironman champion, successful entrepreneur, and holder of multiple Guinness World Records. Caine takes us on his inspiring journey from being terrified of heights to becoming an accomplished skydiver, and the breathtaking challenges that drive him to the skies.Caine's dedication to his athletic pursuits is awe-inspiring. We discuss his early training, his transition from Surf Life Saving  Ironman to competing in Kona  and the mental and physical pain barriers he's conquered along the way. We also delve into his record-breaking pull-up achievements and how these experiences have shaped his career and business strategies.But Caine's story doesn't end there. We explore his work as co-founder of dr Hydrate, and how his competitive nature and passion for fitness have played a significant role in his success. Caine shares his thoughts on balancing work and mental health, and the importance of recognizing our blessings to remain resilient no matter what obstacles we face. Join us for this unforgettable conversation with Caine Eckstein, and learn valuable lessons about pushing your limits and pursuing your passions.Caines Info:Instagramhttps://www.instagram.com/caineeckstein/?hl=enSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What does it take to become a swimming legend? Dive into our conversation with Australian swimming icon, Kyle Chalmers, as he takes us on his journey from football and basketball to embracing a full-time career in swimming. Discover the importance of maintaining balance in life and the benefits of participating in multiple sports for young athletes, as Kyle shares his experiences, challenges, and the support he received from his father and coach.Explore the lesser-known side of Kyle's life as we discuss his passion for reptile keeping and the unique identity it gives him outside the pool. Learn how he navigated the pressures of fame and expectations after his overnight sensation at the Rio Olympics, and the crucial role of authenticity and mentors like Grant Hackett and Ian Thorpe in his journey. Plus, we'll delve into the pros and cons of social media in the life of an elite athlete and the power of staying true to oneself.Finally, be inspired by Kyle's resilience and determination to overcome physical and mental hurdles, including his heart condition and surgeries, as he fought to achieve his dreams. We'll touch on his experiences at the 2021 Tokyo Olympics and the impact of success on his mental health, along with his strategies for coping with the pressures of being a high-performing athlete. Don't miss this enlightening and inspiring conversation with one of Australia's most decorated swimmers!Follow Kyle:InstagramOlympic profileSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow