PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD | Burnout Recovery Strategist
** Top 1.5% Globally Ranked Podcast **
You know that feeling—when life looks full of achievement, but something inside still feels... off-script?
Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living.
I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself.
Each episode offers tools, insights, and rituals to help you:
Set meaningful goals that reflect who you truly are
Create intentional routines that support joy and purpose
Turn everyday planning into a powerful personal growth practice
Feel focused and fulfilled—without the burnout
Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive.
Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334
You know that feeling—when life looks full of achievement, but something inside still feels... off-script?
Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living.
I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself.
Each episode offers tools, insights, and rituals to help you:
Set meaningful goals that reflect who you truly are
Create intentional routines that support joy and purpose
Turn everyday planning into a powerful personal growth practice
Feel focused and fulfilled—without the burnout
Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive.
Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334
Episodes
Mentioned books
Jun 15, 2023 • 23min
Travel Got You Stressed? How to Plan For Vacation So That You Return Rested | Ep. 45
Are your upcoming travel plans stressing you out? Do you come home from vacation needing a vacation to recover from your vacation? Traveling can be exhausting, but it shouldn't be. As working moms, you deserve a little fun and a whole lotta rest. So what are some simple practices you can put into place so that you can go on vacation and come back rested? In this episode, I talk about things you can do prior to your trip, during your vacation, and when you return to help you travel gently so that you can return rested.
I wish for you wild and restful adventures!
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Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
Jun 13, 2023 • 17min
Ditch and Switch, Low Tox Living, and How to Slow Down to Make Sustainable and Lasting Change | Ep. 44
If you want to be more intentional about what you bring into your home, then this episode is for you. In this episode, I talk with Desireé Robinson of the Wholistic Lifestyle Podcast. Desireé is a home birther, homemaker, homesteader, homeschooling mom to 3 boys with her husband in NC. She’s passionate about helping moms create a balanced, low tox, and peaceful mom life. She talks about her Ditch and Switch Method and takes a simple, sustainable approach to change so that you can create long lasting habits. Little by little progress adds up!
Connect with Desireé :
Podcast - Wholistic Lifestyle https://anchor.fm/wholisticlifestyle
Fb Community- Unprocessed Momma https://m.facebook.com/groups/490669698120001
Stress Free Cleaning Schedule- https://mailchi.mp/db3b11ac71ea/cleaningschedule
Website- https://unprocessedmomma.wordpress.com/
Connect with Danielle:
Join the FREE Plan Goal Plan Facebook Community
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com or www.plangoalplan.com
Jun 8, 2023 • 23min
Need Focus? Why Setting Fewer Goals is Key | Ep. 43
Do you want to do it all? In today's episode, I talk about why you should set goals more frequently but set fewer goals. I explain how often you should set goals, why you should set less goals, and provide some guidance on how to choose which goals to focus on now. This episode is full of tackle tips to move you toward clarity and direction so that you can take action.
Join the FREE Plan Goal Plan Facebook Community
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
Jun 6, 2023 • 20min
Sudden Shift in Plans? How to Keep a Level Head When Plans Change | Ep. 42
Have you ever sat down and planned out your week and you are so proud of yourself? You set aside time for this, you have all your appointments noted, you know who is taking which kid to all of the things this week, you have a plan for dinners, when you will run errands, you work to-dos are organized and you are ready for it all!
And then your plans do not go as planned. Someone gets sick. An event gets canceled. Someone wants to reschedule. Instacart did not bring you the right ingredients.
In todays episode, I will offer you some practical strategies to help you deal with sudden shifts that happen to our schedules and routines as well as some tips on how to cultivate a mindset of flexibility and adaptability so that you can calmly handle unexpected changes in both your personal and professional lives. Let’s try easier y’all!
Join the FREE Plan Goal Plan Facebook Community
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com or www.plangoalplan.com
Jun 1, 2023 • 30min
Validation, Boundaries, and the Biggest Mistake Mentors Make with Scott Miller | Ep. 41
As working moms, we mentor a lot. We mentor in the workplace, in our communities, and as parents. As mentors, we help others achieve their goals. In today's episode, I am joined by leadership and mentorship expert, Scott Jeffery Miller. Scott is a senior advisor on thought leadership for FranklinCovey and hosts the podcast On Leadership with Scott Miller. He has a new book coming out soon, The Ultimate Guide to Great Mentorship, 13 Roles to Making a True Impact.
We discuss his upcoming book and the different roles mentors take on. We talk about the importance of offering validation, how to set boundaries, and the biggest mistake mentors make. Be ready to take notes, you're going to want this book!
Connect with Scott:
www.greatmentorship.com
@scottjeffreymiller
Connect with Danielle:
Join the FREE Plan Goal Plan Facebook Community
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
May 30, 2023 • 15min
How to Savor the Summer for Working Moms | Ep. 40
18 summers. We get 18 summers with our kids. Summers are full of joy but can also feel chaotic. Routines are different, childcare is rough. So how do we, in the wild chaos of summer, savor it? How do we enjoy it fully, slow time down, and soak in the sun?
In this episode, I offer 5 tips for savoring the summer as a working mom. I discuss how to pay attention to the details, evoke the senses, invite novel experiences, get bored, and offer gratitude.
I wish for you a summer full of adventures with periods of lazy tucked in. I wish for you an appreciation for the time you have together. I wish for you sunshine and silliness, and a summer you can savor.
Join the FREE Plan Goal Plan Facebook Community
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
May 25, 2023 • 16min
Starting Something New?: Faking It IS Making It, Habits, and Identity | Ep. 39
Have you ever tried something new and it is so... awkward? You feel like you are faking it and it is just uncomfortable. In this episode, discover the challenges and rewards of adopting new habits and embracing a fresh identity. I share a personal story of when I decided to act like a smart kid, emphasizing James Clear's concept of habits as an embodiment of identity. I discuss how connecting values to desired habits is crucial for long-term integration. I acknowledge the initial awkwardness of adopting new habits and offer the idea that "faking it is making it" as a way to reframe beginner moments. The importance of perseverance in the face of doubt is emphasized. I embrace being a perpetual learner and encourage listeners to bravely embark on their journeys. The episode concludes with wishes for clarity, value-based habit formation, and self-compassion. Embrace the transformative power of "making it" even when it feels awkward!
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
May 23, 2023 • 16min
4 Rules for Embracing Imperfect Consistency as a Working Mom | Ep. 38
Is your lack of consistency keeping you from making progress? Is the emotional and mental load of being a working mom impacting your ability to consistently maintain habits? Life as a working mom is wild and rarely consistent. How do we create consistency so as to prioritize our wellbeing while adapting to the changing needs of our family and workplaces? In this episode, I explore what consistency looks like when practiced from a space of care for yourself and others. I consider, is there a way to be imperfectly consistent?
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
May 18, 2023 • 12min
Is Feeling Good Keeping You From Doing Good?: Reflections on Interest, Commitment, and Taking Action | Ep. 37
Have you ever found yourself feeling like you've accomplished something simply by reading a self-help book or listening to a podcast, even though you haven't actually changed your behavior? Has your pursuit to feel good gotten in the way of you taking action towards your goals or making a difference in the world?
In this episode, I explore the relationship between feeling good and doing good. Sometimes, catharsis or instant gratification can actually hinder us from taking action. I discuss how reading a book or listening to a podcast can create a false sense of accomplishment without actually leading to lasting change. I ask you, are you interested or are you committed? This episode urges you to put practical tips into action and cultivate lasting change in your life. Tune in!
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
May 16, 2023 • 15min
Feeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36
Are you feeling squirrely? Summer energy is creeping in! Kids are outside playing, it concert and recital and graduation season. It is exciting but you might also find that your regular routines are out of whack, you are feeling scattered, and your ability to focus is gone. In today’s episode, I’m going to cover five habits to help you focus so that you be present for the people and things that matter. I talk about the importance of sleep, getting rid of digital distractions, and having a plan to pull back your focus after you have lost it. Also, why you should ask yourself: what do I want to have my attention? Grab a pen, we are getting focused!
Download these FREE checklists!
FREE Planning Starter Pack
Shop: plangoalplan.etsy.com
Connect: danielle.mcgeough@plangoalplan.com
