PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

In this episode of "Plan Goal Plan", Danielle explores the power of to-do lists and how you can level up your lists to boost productivity. Whether on paper or digital apps, to-do lists are vital for capturing tasks efficiently. Discover unique tweaks to level up your list-making game and align it with your values. Danielle shares practical insights, emphasizing personalized methods over one-size-fits-all solutions. Learn the importance of distinguishing tasks from projects, organizing, prioritizing, and setting limits on the length of your lists to enhance focus. Join Danielle on "Plan Goal Plan" to revolutionize your productivity and unlock the true potential of effective to-do lists for a fulfilling life! Stay tuned for part two and we will delve deeper into various list-making methods. Danielle will talk about types of lists that can infuse a touch of joy and excitement into your planning process! Connect with Danielle: Complimentary Time Management Coaching Join the FREE Facebook Group Shop: plangoalplan.etsy.com Connect: support@plangoalplan.com    

Are you working on a health goal? If so, join me in an engaging discussion with Dr. Ryan McGeough, my hubby, as we explore the groundbreaking book, Outlive: The Science and Art of Longevity by Peter Attia, MD. Discover the book's unique perspective on modern medicine's limitations in treating chronic diseases and its emphasis on aligning health goals with individual purpose. Ryan highlights the book's focus on four major chronic diseases—heart disease, cancer, type 2 diabetes, and neurodegenerative diseases—and how they pose a greater threat to longevity than acute illnesses. He emphasizes the need for a different approach to address these slow killers and ensure a high quality of life in later years. The conversation then shifts to exercise, with Ryan emphasizing its vital role in improving longevity. He explains the importance of cardiovascular health, strength training, and stability exercises, providing practical insights for incorporating them into daily routines. Next, we discuss diet and nutrition, debunking common assumptions and highlighting the book's emphasis on eating less and ensuring adequate protein intake. Ryan emphasizes the need for a balanced approach to nutrition, cautioning against following dietary fads. The episode also explores the significance of sleep in promoting longevity. Ryan discusses the adverse effects of chronic sleep deprivation and offers valuable tips for optimizing sleep quality, including screen avoidance before bed and establishing a fixed wake-up time. Tune in to gain valuable insights into adopting a holistic approach to health and longevity, tailored to your personal goals and purpose! I wish for you well-being so that you can embrace a fulfilling, healthy life. Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: support@plangoalplan.com Buy the Book: https://peterattiamd.com/outlive/

Are you excelling at work, passionately leading your team, and achieving remarkable results? But lately, you find it difficult to disconnect. Your mind races with work-related thoughts even during your personal time, whether you're at the park, preparing dinner, or even in your dreams. It's time to reclaim your mental space and restore balance! Join Danielle in this episode as she delves into the art of crafting a powerful workday shut down ritual. Discover how to seamlessly transition from work to home, enabling you to be fully present and as dedicated to your family as you are to your current project. Along with this invaluable guidance, we'll also share some bonus tips that are sure to resonate with you! Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: support@plangoalplan.com  

Do you find yourself repeatedly delaying your goals, waiting for the perfect moment to start? Have you experienced the initial burst of motivation at the beginning of the year, only to see it fade away as time goes on? In this episode, I delve into the fascinating concept of the Fresh Start Effect and provide you with four actionable strategies to create your own fresh start, enabling you to turn your aspirations into reality, no matter the day or season. Join me as I empower you to break free from the Monday mindset and embrace the power of the Fresh Start Effect. Weee!  Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: support@plangoalplan.com

Happy July! The summer is a great time to work with your kids to set up systems, which is why I’m so excited to share today’s conversation with Laura Hernandez. Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. We talk about teaching kids responsibility, the importance of teamwork in the home, and what to do if you get pushback from your kids when it comes to chores.  Connect with Laura: www.mamasystems.net instagram.com/mamasystems www.facebook.com/mamasystems.net Chore E-guide: https://www.mamasystems.net/creating-chores Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: danielle.mcgeough@plangoalplan.com  

You are the person who thinks to yourself, "I’m gonna do that" and you do it. You do it. But lately, you find yourself struggling with follow through. You are frustrated with yourself because you want to commit, but for some reason you just aren’t showing up. Have you ever wished for a supportive structure that keeps you accountable so that you can live up to your aspirations? Y’all I gotcha. This episode is all things accountability! I’m going to first help you determine what kind of accountability you need. Then I’m going to share three quick and powerful strategies to establish accountability in your life. You deserve to rock the goals you’ve set for yourself. I  know you are committed, so let’s make it happen! Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: danielle.mcgeough@plangoalplan.com    

I was reading the book Hello Beautiful by Ann Napolitano and this paragraph made me catch my breath, it reads: “After they made love that night, they slept naked for the the first time since they were young. They were dismantling their habits and routines and it was like pulling up floorboards and finding joy underneath." What are the floorboards you need to pull up? Do you have habits or routines that you created because you thought that’s what you should do? You thought they were what was holding you up but underneath there was joy.  In this episode, I encourage you to locate the the routines or habits that are your shoulds. Where are you trying harder and maybe you need to try easier? Could it be that pushing makes you flat, and you need to fizz? Bubble? Pop?  I wish for you bravery--that you might let go of a should in a way that makes you proud of yourself, in a way that presses upon you and makes you fizz with possibility. Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: danielle.mcgeough@plangoalplan.com

Want to start your week with a calm focus? Do you want to sense the possibilities each week brings? In this episode, I offer you a tutorial on how to plan your week so that you can start your week calmly, with focus, and a sense of possibility. I outline 4 steps: 1. Enter your appointments, due dates, and foundational activities. 2. Capture your to-dos.  3. Put your tasks on your calendar. 4. Name your weekly top 3.  I also have two bonus tips that you do not want to miss.  I wish for you space throughout your week to focus on what matters to week by week slowly and courageously plan a life worth living. I wish for you focus and clarity and week of possibilities. Be well, friends! Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com Connect: danielle.mcgeough@plangoalplan.com

If discovering your purpose has ever felt overwhelming and you just aren’t sure if you have the courage, please listen in. If your purpose has felt evolving or you feel like you have multiple purposes, listen in. I am honored to welcome today’s guest: Danette Haag. Danette is Beauty From Ashes. She is a wife, a mom of 4, and a Child of God. She is an inspirational speaker, a life coach, a registered nurse, the co-host of the podcast Listen Soul Sister, the 2019 Colorado Woman of Courage, and Mrs. Colorado 2021. She also co-founded the unique nonprofit Hero Haven for First Responders to combat the cumulative trauma they often carry. Y’all Danette is living fully. My hope for you is that this episode offers you hope, that regardless of the challenges life may have handed to you, you might discover your evolving purpose. Connect with Danette: Listen Soul Sister Podcast www.beautyfromashesspeaker.com danette@beautyfromashesspeaker.com Instagram: beautyfromashes_2021 Facebook: Beauty From Ashes Connect with Danielle: Join the FREE Plan Goal Plan Facebook Community Time Management Coaching Shop: plangoalplan.etsy.com www.plangoalplan.com

About 10 years ago, I wrote and directed a play called "Wasted." I was really interested in the concept of waste. What do we consider waste? Who do we treat as waste or garbage? Who gets to be wasteful? When are we wasting time? What activities are seen as valuable and what activities are considered a waste? In this episode, I discuss all things wasted time. By the end of this episode, I hope you can articulate what you see as wasted time and have a few tools for dealing with wasted time. Let's do this!  Connect with Danielle: Time Management Coaching FREE Planning Starter Pack Shop: plangoalplan.etsy.com plangoalplan.com