Do you need a hobby that relaxes you, improves your ability to focus, activates your creativity, and helps you let go of perfectionism? Today's guest, Vinnie Stergin, teaches mindfulness through the ukulele and we discuss all of the benefits of taking up playing an instrument as a hobby.
Vinnie Stergin is an Austrian musician, artist & educator. He has won some prestigious awards, like the Do It Differently Award. He composed music for the Tokyo Olympics, was signed to indie and major labels, has been supported by corporate world giants such as Red Bull & Polaroid. His recent project ‘12 Photos 12 Tracks’ saw him sending a camera around the world, then turning the returning photos into a music album, live show & exhibition.
Over the past 20 years he taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music.
Through his own mental health journey and discovering mindfulness & meditation he developed a very unique way of teaching which ultimately formed ‘The Mindful Ukulele Method’.
This conversation is fascinating and inspiring. So tune in!
Connect with Vinnie:
THE MINDFUL UKULELE METHOD LINK to free course:
https://plangoalplan.mindfulukulelemethod.com/
WEB: www.stergin.com
INSTA: @sterginmusic
FACEBOOK: @vinzenzstergin
TIKTOK: @stergin
Shiny Brain Crayons (my band) Video link: https://youtu.be/RoFhHznaULA
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