

Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books

Mar 1, 2024 • 5min
Never Yell At Your Staff!
Doctors can have a temper and yell at other people and mistreat them. They talk down to people, get angry, and even throw things. This is inappropriate. Some crazy stories from medicine.
https://dralo.net/links

Feb 29, 2024 • 19min
Bart Kay Wants To Ban Dr. Alo From Speaking!
Some guy who claims to be a professor is calling for me to be banned from speaking. I was invited to speak in England and he feels that my messaging on cholesterol is inaccurate and misleading. This is the first time that this specific conference has had an actual cardiologist speak on cholesterol. He should attend and try to learn. Silencing people that you disagree with is never a good policy.
https://dralo.net/links

Feb 23, 2024 • 19min
XQ: Sources Of Saturated Fat & Who Needs a Stress Test
The podcast discusses sources of saturated fats and the necessity of stress tests for a healthy 34-year-old. They explore the difference between endogenous and dietary cholesterol, the effects of saturated fats on lipoprotein B levels, and the complexities of cholesterol trafficking and synthesis.

Feb 21, 2024 • 1h 16min
Mounjaro Dave Interviews Dr. Alo! Obesity & Cardiology!
His weight loss had stalled on Mounjaro and Ozempic. Mounjaro Dave from the On The Pen Podcast interviews Dr. Alo on all things weight loss, diabetes, and cardiovascular risk. In a twist of fate, it turned into a one on one medical consult for Dave and what he should do next.
What to do when Mounjaro stops working?
What to do when Ozempic stops working?
What to do to really lose weight on medications?
What about phentermine?
What about diethylpropion?
What other weight loss medications are available?
Do the GLP1s really reduce heart disease?
Mounjaro, Ozempic, Wegovy, Zepbound
https://dralo.net/links

Feb 20, 2024 • 16min
Responding To Zero Carb Dave's Video
Responding to Zero Carb Dave's YouTube Video on his heart disease diagnosis with advice on what he should do next.
Should he stop the Carnivore diet?
Did the Carnivore diet plug up his arteries?
Is the Carnivore diet good for your heart?
What diet does a cardiologist recommend?
https://dralo.net/links

Feb 13, 2024 • 18min
The TRUTH About The Carnivore Diet! Can It Kill You?
A look inside the secret groups that they don't tell you about. Cardiologist explains how the carnivore diet can kill you! The secrets the carnivore crowd doesn't want you to know.
Is the carnivore diet healthy?
Is the carnivore diet heart healthy?
Is the carnivore diet good for your heart?
Is the carnivore diet good for your cholesterol?
Carnivores having heart attacks and strokes!
Are there bad side effects for the carnivore diet?
https://dralo.net/links

Feb 10, 2024 • 6min
That's How You Die Faster! Cardiologist Responds!
Why do I say this so often? Cardiologist see too much unnecessary death and destruction, and we don't need to be making it worse!
How to live longer based on science
How not to kill yourself faster
Which diet helps you live longer
How not to kill yourself faster
https://dralo.net/links

Feb 10, 2024 • 11min
Your Doctor Is Killing You! Cardiologist SHOCKED!
Horrific advice about heart disease, weight loss, and nutrition from a doctor that has no idea what he is talking about. These doctors are going to get a lot of people killed!
If doctors just followed the guidelines, and not try to come up with their own nonsense. The guidelines are designed for the lowest common denominator of doctors, to keep dangerous drivers off the road.
What do to if your doctor is clueless!
https://dralo.net/links

Feb 9, 2024 • 32min
What Do The Alo Kids Eat?
You'll be surprised at what me and my family eat and how we think of food. How does a cardiologist, weight loss doctor, bodybuilder teach his kids to eat?
How I teach my kids to eat?
How I develop a Healthy Relationship with food in my children.
How to prevent eating disorders in your kids.
What are food phobias?
What is diet culture and diet trauma?
How we fuel our body's for sports performance?
How me and my wife eat raising a family of 4 kids with busy lives.
How busy professionals eat?
Dos and Don'ts of food with kids.
What we would NEVER say to our kids!
https://dralo.net/links

Feb 6, 2024 • 15min
Ozempic Case Study: Linda Transforms Her Life!
Ozempic and Mounjaro have been life saving and transforming so many lives! Linda's life changed for the better after she met me for a completely unrelated medical issue.
Make sure you find the right doctor and someone who knows how to navigate the obesity medicine and medical weight loss space with tons of experience.
Simply putting people on weight loss medications will not work for everyone.
How fast does Ozempic work?
How can you make Ozempic work faster?
What else you can add to make Ozempic work better?
Weight loss clinics are not always the answer!
Free Resources:https://dralo.net/links