Dr Alo Show

How diet trauma and toxic diet culture can lead to food phobias and an unhealthy relationship with food. How to avoid these mistakes and pitfalls and learn to eat in a pattern that supports your goals. https://dralo.net/links 

Once you put yourself out there, you are opening yourself up to a lot of criticism and objection. But some people cross the line, while others don't . How I decided if I should block or ban someone. https://dralo.net/links 

The healthcare system is upside down, but it wasn't designed this way. It just ended up this way. The medical insurance companies, government, pharmaceutical companies, and patients all contributed to making the system like this. Can we fix this? The why, how, and solutions. How you can still take control of your health when the system is stacked against you? https://dral.net/community https://dralo.net/book

They don't know what they don't know. The dangers of getting medical advice online from chiropractors. What to watch out for and how to know you are being played. https://dralo.net/links 

How do you know if someone online is actually a true expert or just talking nonsense? How would a true expert answer questions? https://dralo.net/links 

Gary Brecka and his 10X Health System make a lot of crazy claims. What does the science say about the 10X Health System, Grant Cardone, and his interviews with Dana White. Does Gary Brecka have access to science that the rest of us don't have? Do supplements really work?Do analemma water sticks work? (mother water)Is red light therapy good for you?Is earthing or grounding good for you?Is your doctor your health coach? https://dralo.net/links 

Mark is a doctor, but not versed in lipidology. He and his wife went live discussing her lipid panel. He thought she was ok. She wasn't. Her lipid panel was quite abnormal, but most doctors wouldn't know. You'll be shocked at what a cardiologist can figure out about your wife! We discuss a lot of very intimate and personal labs and information in my community. You'll be shocked at what a cardiologist can tell from your labs! Huge plot twist at the end, and I was right! ✅ Join My Community!! 🫀 https://www.dralo.net/community

Funniest podcast I have ever listened to was between two keto doctors telling people not to take nutrition advice from obese doctors. Here's the kicker.. they are both morbidly obese. Should you take advice from your physician if they are a smoker? Overweight? Have no endurance? https://dralo.net/links 

After giving a 3 hour lecture on weight loss at a medical conference, this physician couple came up to me afterwards to tell me why I had it all wrong. What did that say that was so ironic? https://dralo.net/links 

How to actually lose weight based on Dr. Alo's Actual Weight Loss framework. If you don't want to buy my $6 book, here is the executive summary. The book does come with amazing bonuses that are priceless though. https://dralo.net/book Other great FREE stuff: https://dralo.net/links