Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Nov 17, 2023 • 9min
Ozempic Reducing Heart Disease in Non Diabetics: SELECT Outcomes Trial
Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics.
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Nov 17, 2023 • 18min
What Is The Best Diet For Your Heart Health?
Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget?
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Nov 14, 2023 • 12min
Lower Your Cholesterol Without Medications Naturally
How can you lower your cholesterol without medications in a natural way. What does the science and research say?
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Nov 14, 2023 • 15min
What Is Cholesterol? Why We Need It?
Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous?
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Nov 12, 2023 • 23min
Lean Mass Hyper Responders (LMHR) Research Review
What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR phenotype.
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Nov 12, 2023 • 19min
Is The Carnivore Diet Good For Your Heart? Cardiologist Weighs In!
Cardiologist goes over all the research studies on red meat intake, heart disease, and cancer risk. Carnivore and keto are not new, and we have mountains of evidence on this style of eating.
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Nov 12, 2023 • 13min
Exercise For Fitness Not Fatness: Using Exercise To Lose Weight?
Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of exercise.
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Nov 12, 2023 • 8min
Parenting With Food Phobias: Scary New Era of Pseudo-Science
Some parents are using junk science to promote diets or lifestyles that are inadvertently promoting food phobias and eating disorders in the name of living healthier. I can't tell you how many times I am tagged in accounts that are giving parents really bad nutrition advice.
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Nov 9, 2023 • 7min
Linda's Emotional Weight Loss Journey: Lost 80 Pounds
It's a fascinating story and a real emotional one. Dealing with diet trauma and imposter syndrome while losing 80 pounds that she never thought she could lose. She had given up all hope!
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Nov 9, 2023 • 8min
Why Evidence Base Medicine?
Why do we follow evidence based medicine? What is it? Instead of following nonsense and cult like recommendations, follow real science medicine! Why it's so important.
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