Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Nov 18, 2023 • 13min
Understanding Cholesterol Nomenclature: Particles vs Cholesterol
Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C, LDL-P, ApoB, Lp(a)
https://dralo.net/links
Nov 18, 2023 • 18min
Does Sugar Cause Heart Disease?
It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast!
https://dralo.net/links
Nov 17, 2023 • 8min
I Know You Aren't A Doctor, Please Stop Pretending!
Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue.
https://dralo.net/links
Nov 17, 2023 • 7min
Dumbass Doctors! Please Stop Doing This!
Doctors, please stop doing this! This is inappropriate and inexcusable.
https://dralo.net/links
Nov 17, 2023 • 8min
The Best Home Audiophile Podcast Set Up For Best Sound
As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much more. Plus much cheaper solutions.
https://dralo.net/links
Nov 17, 2023 • 10min
Medical Students Don't Know What They Don't Know
Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience.
https://dralo.net/links
Nov 17, 2023 • 9min
Pop Up Ozempic Weight Loss Clinics: Bad For Medicine?
Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine?
https://dralo.net/links
Nov 17, 2023 • 13min
What Are Lipoproteins and What Do They Do?
Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad.
https://dralo.net/links
Nov 17, 2023 • 8min
Patients Can Read Your Body Language!
Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you?
https://dralo.net/links
Nov 17, 2023 • 20min
What Is The Best Form Of Exercise For Heart Health?
What is the best exercise for heart health? Are there other kinds of exercise? What's the best program?
Are you trying to get:1. Bigger?2. Stronger?3. Leaner?4. FItter?
https://dralo.net/exercise
https://dralo.net/links
