Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Nov 20, 2023 • 7min
Residency Choices: Academic vs Community Hospitals
Should you do your medical training at an academic hospital or a community based program. What are the pros and cons of each? Guess what I did?
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Nov 20, 2023 • 18min
Accepting Success Around Weight Loss Can Be So Emotional
She has lost almost 100 pounds and is uneasy with accepting success or celebrating the success. We are our own harshest critics and accepting success can be so difficult sometimes. How can we learn to accept success? The story of Linda continues. Success can be mentally difficult.
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Nov 20, 2023 • 12min
Carnivore Cringe: Horror Stories From Carnivores
Crazy carnivore stories. The worst of the worst when it comes to diets and bad reactions and terrible health advice.
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Nov 18, 2023 • 24min
Top 5 Podcasts According to Cardiologists
My top 5 all time favorite podcasts! You'll be surprised which ones aren't on the list!
1. The Game by Alex Hormozi2. Mind Pump3. Barbell Medicine4. The Proof by Simon Hill5. YAP by Hala Taha6. Perpetual Traffic
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Nov 18, 2023 • 12min
Can You Reverse Soft Plaque In Your Arteries?
Can you reverse soft plaque in your coronary arteries? How can you reverse soft plaque? Which studies showed that? Cardiologist explains.
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Nov 18, 2023 • 14min
Stop Telling Your Kids To Finish Their Food! Do This Instead!
You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead!
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Nov 18, 2023 • 19min
Best and Worst Diet Books of All Time Based On Scientific Accuracy
What are the best and worst diet books of all time based on scientific accuracy?
How do these books rank?
The Obesity CodeGrain BrainWhy We Get SickThe Salt FixEat Fat, Get ThinThe Carnivore CodeBulletproof DietThe Plant ParadoxThe Pegan Diet
And what are the best diet books of all time?
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Nov 18, 2023 • 11min
Top 5 Ways To Live Longer According To Science and Cardiologists
There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think.
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Nov 18, 2023 • 14min
What Does Metabolically Healthy Mean To A Cardiologist
What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?
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Nov 18, 2023 • 19min
Diagnosing and Treating Insulin Resistance And Pre Diabetes
How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you check?
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