Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Nov 24, 2023 • 15min
14 Cholesterol Myths You Didn't Know!
There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful!
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Nov 22, 2023 • 17min
11 Ways To Avoid Holiday Weight Gain!
The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight!
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Nov 22, 2023 • 8min
Single Best Thing You Can Do To Improve Heart Health!
What's the single best thing you can do to improve your heart health? There's definetely ONE!
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Nov 22, 2023 • 14min
5 Reasons Why Doctors Won't Talk About Weight Loss
Sometimes a physician or doctor will not talk about weight loss with patients. Here's why!
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Nov 22, 2023 • 12min
Young & Healthy With Disease. The Mental Anguish!
I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can you say or do? How can you deal with this?
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Nov 20, 2023 • 13min
Doctors Never Told Me I Needed to Lose Weight At 350 Pounds!
Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart problems that he told me I needed to lose weight. I broke down crying and scared him.
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Nov 20, 2023 • 6min
Different Types of Cardiologists
There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost.
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Nov 20, 2023 • 7min
Ozempic Makes You Fatter?
Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic?
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Nov 20, 2023 • 16min
Developing A Healthy Relationship With Food
What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight loss?
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Nov 20, 2023 • 4min
Doctors Not Taking Care of Patients When They Should Have Years Ago
The story of a doctor that doesn't want to help take care of patients until I stepped in. This happens too often. After seeing the same doctor for 15 years and not once being told to lose weight despite weighing over 350 pounds. Until the patient saw me and now weighs about 202 pounds! I not only fixed the heart problem, but also the underlying cause.
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