Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Dec 30, 2023 • 9min
Does Big Pharma Fund Medical Schools?
Anti seed oil and anti science accounts preying on the uneducated and vulnerable to sell books and nonsense. I keep getting tagged in accounts that support eating butter and carnivore style dietary patterns.
https://dralo.net/links
Dec 29, 2023 • 14min
Dr. Gundry On Dr. Mike's Show With Dr. Danielle Belardo
Cardiologist reviews Dr. Gundry's appearance on Dr. Mike show with cardiologist Dr. Danielle Belardo. Nearly everything Dr. Gundry said was inaccurate. He recommended smoking and told people to stop eating fruit. He didn't offer any evidence other than anecdotes and stories. While Drs. Mike and Belardo refuted his claims with a multitude of studies. Of course, he has a new contrarian book to sell.
https://dralo.net/links
Dec 28, 2023 • 18min
How To Become A Real Expert In Your Field
Real experts? How do you know who is and isn't a true expert in their field? Does expertise matter? How to seek knowledge. The Death of Expertise.
https://dralo.net/links
Dec 28, 2023 • 19min
Younger Versus Older Doctors! Who To Pick?
Should you see an older or younger doctor? What are the pros and cons of younger versus older doctors? Who should you pick and why?
https://dralo.net/links
Dec 26, 2023 • 7min
Are Rural Doctors Better or Worst?
Big city doctor was making fun of rural doctors on social media. I work in a big city and rural Ohio and here are my thoughts. I also trained in Chicago in the city as well as more rural areas. Is this correct?
https://dralo.net/links
Dec 26, 2023 • 13min
Two Cardiologist Friends Of Mine Died
Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do better! What could have been done?
https://dralo.net/links
Dec 24, 2023 • 12min
Non Medical Complications of Obesity That No One Wants to Talk About
No one ever talks about the non medical complications of obesity! But we should. Because these will also affect your life! The complications of obesity that no one wants to talk about or even considers!
https://dralo.net/links
Dec 24, 2023 • 4min
How I Can Tell You Smoke
Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell.
https://dralo.net/links
Dec 23, 2023 • 24min
Saturated Fat Increases Insulin Resistance. Very Well Done Prospective Study
The most well done study on saturated fat increasing insulin resistance. This was a prospective cohort study. Also discussed Shawn Baker, Paul Saladino, Carnivore, Keto, and other diets. How to do them correctly without increasing your risk.
https://dralo.net/links
Dec 22, 2023 • 22min
Do I Agree With American Heart Association Resistance Training Prescription?
Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are the absolute and relative contraindications?
https://dralo.net/links
