Mindfulness Exercises, with Sean Fargo

In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her unique insights on integrating mindfulness with ethical leadership and social justice. Drawing from her Buddhist practice and professional experiences, Ayo dispels myths about mindfulness being separate from activism, showing how mindfulness-based ethics can empower individuals to foster equality, compassion, and healing.Together, Sean and Ayo explore how mindfulness practitioners can engage in justice-oriented practices while staying true to the principles of awareness and social balance.This episode is an invitation to cultivate an ethical posture that embraces both personal growth and collective healing.Timestamps[00:01:00] Introduction [00:03:00] The Journey to Advocacy: How Ayo’s experiences with the Brethren Volunteer Service and anti-apartheid activism shaped her justice orientation.[00:10:00] Mindfulness as an Ethical Practice: Exploring the roots of mindfulness in Buddhist ethics and its application in modern leadership.[00:15:00] Justice Through Compassion: Why mindfulness encourages compassion for all sentient beings, human and non-human.[00:20:00] Lessons from Leadership Ethics: A Buddhist perspective on compassionate governance, avoiding greed, and addressing poverty.[00:30:00] Redistribution and Generosity: The role of generosity in ethical leadership and social transformation.[00:40:00] The Power of Awareness: How mindfulness counters narratives of separation and conflict to build unity and truth.Connect with Pamela Ayo YetundeWebsite: Buddhist Justice ReporterBooks: Casting Indra’s Net, Black and BuddhistSupport the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a deep dive into how mindfulness and storytelling can transform our lives.Erik shares his personal journey and introduces his Awaken Your Myth method, a practical framework inspired by the Hero’s Journey. Erik shares his personal transformation from acting to mindfulness and storytelling, shedding light on how each of us can awaken our unique inner hero. Also, he explores how mindfulness can help us overcome resistance, embrace transformation, and connect with our inner wisdom.This conversation delves into the ancient archetype of the hero’s journey and its relevance to modern mindfulness practices, inspiring listeners to embrace their authentic paths.Dive into a rich conversation about the transformative power of mindfulness, the importance of storytelling, and how understanding the hero’s journey can unlock your true potential.Whether you’re a mindfulness teacher, a coach, or someone seeking inner peace, this episode offers profound insights and actionable tools for personal growth.Timestamps[00:01:00] Introduction[00:05:00] Erik’s Journey: From acting to mindfulness—how Erik discovered the limits of external success and the power of inner work.[00:10:00] The Hero’s Journey Framework: What it is and how it relates to mindfulness and personal transformation.[00:19:00] Breaking Through Resistance: Erik discusses how mindfulness helps us face and embrace resistance as part of growth.[00:29:00] The Myths Method Explained: A practical breakdown of the five pillars—Mindfulness, Yielding, Transformation, Healing, and Storytelling.[00:40:00] Guided Meditation with Erik: A visualization exercise to help you uncover your personal myth and inner wisdom.[00:50:00] Practical Applications: Sean and Erik share how to integrate mindfulness and storytelling into daily life for lasting change.Connect with ErikWebsite: Awaken Your MythPodcast: Listen to SleepSupport the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Did you know mindfulness can help alleviate pain?In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how to use mindfulness techniques to explore and manage pain with compassion. Whether you're dealing with chronic pain or temporary discomfort, mindfulness offers a gentle, effective approach to alleviate pain without resistance.Mindfulness isn't about ignoring pain but engaging with it gently, helping you alleviate pain and build resilience.For best results, practice mindfulness daily or several times a week to gradually strengthen your ability to alleviate pain through presence. 🌿Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes even more—outperforming morphine’s 25% average. In this video, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how mindfulness meditation can help relieve pain, build resilience, and empower patients with chronic pain.Through mindfulness meditation, you can engage with your pain in a new way… reducing both physical and emotional discomfort.Whether you’re managing pain or supporting others in their healing journey, this video highlights how mindfulness meditation can be an effective, empowering alternative to medication. 🌱Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly.Learn how to:Introduce mindfulness by engaging others with real-life experiencesGuide beginners to notice sensations and emotions without judgmentUse foundational techniques to build an understanding of mindfulnessWhether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful. Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Have you ever been in a room filled with closed hearts, feeling the energy of resistance?In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, explores how mindfulness and compassion can gently help open a closed heart.Through Sean’s thoughtful guidance, you’ll learn how to hold space for closed hearts with presence and curiosity, creating room for healing and connection. Whether you're a mindfulness teacher or practitioner, this video offers profound insights on how to work with resistance and cultivate an open heart.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

How do you handle distractions during meditation as a teacher?In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares practical advice on managing distractions in meditation practice, both for beginners and seasoned practitioners.Whether you're leading a group meditation or practicing on your own, Sean’s tips will help you approach distractions with patience and mindfulness. This offers valuable strategies for making meditation accessible and supportive for all.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

In this episode, Sean Fargo explores the question: Should mindfulness teachers show vulnerability to build trust with their students?Sean shares his insights on how to balance authenticity with professionalism when teaching mindfulness. Drawing from his experience at Google and Spirit Rock, Sean explains the fine line between sharing personal challenges and maintaining credibility. Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

How do you make mindfulness relevant to people’s daily lives so they stick with it?In this episode, Sean Fargo dives into the importance of making mindfulness and meditation accessible and meaningful. He offers practical strategies for helping students integrate mindfulness into their daily routines by personalizing it to their goals, emotions, and challenges.Learn how to move beyond cookie-cutter approaches to make mindfulness truly impactful.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids. Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment.Timestamps:0:50 – The importance of safety in mindfulness.3:30 – How to adapt different mindfulness practices 4:50 – Encouraging courage in kids6:50 – The role of trust and building a genuine connection with kids.8:10 – Techniques keep kids engaged in mindfulness practice9:50 – The non-judgmental aspect of mindfulness12:00 – Creative mindfulness techniques for kidsSupport the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com