Mindfulness Exercises, with Sean Fargo How to Introduce Mindfulness to Beginners
Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly.
Learn how to:
- Introduce mindfulness by engaging others with real-life experiences
- Guide beginners to notice sensations and emotions without judgment
- Use foundational techniques to build an understanding of mindfulness
Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful.
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Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com