Mindfulness Exercises, with Sean Fargo

In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids. Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment.Timestamps:0:50 – The importance of safety in mindfulness.3:30 – How to adapt different mindfulness practices 4:50 – Encouraging courage in kids6:50 – The role of trust and building a genuine connection with kids.8:10 – Techniques keep kids engaged in mindfulness practice9:50 – The non-judgmental aspect of mindfulness12:00 – Creative mindfulness techniques for kidsSupport the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

How long do you need to practice mindfulness before you feel truly safe? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿 Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others. Mindfulness can help anyone—no matter where you are in your journey—find inner peace in the face of life’s challenges. Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Anyone can guide others in mindfulness, no matter their age or experience. Even a 5-year-old can teach mindfulness better than you think.In this episode, Sean Fargo, founder of Mindfulness Exercises, makes a bold statement about how even a kindergartener can teach mindfulness. Through a touching story about his daughter, Sean explains why teaching mindfulness is simpler than most people realize. It’s not about enlightenment or complicated techniques—it’s about inviting people to be present in the moment.Sean shares how his 5-year-old daughter helps him practice mindfulness by asking, "How are you feeling? Can you bring gentle awareness to this moment?" This episode shows that anyone can guide others in mindfulness, no matter their age or experience. Teaching mindfulness is about offering others a moment to connect with themselves, without judgment or expectations.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace.With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult life becomes. This can help you in softening resistance and finding ease in life's toughest moments.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, guides you through the practice of letting go while adding moments of humor. Whether you're working to forgive yourself or others, this funny meditation will help you release tension and find peace.Perfect for mindfulness teachers and practitioners, this meditation is an excellent tool to confidently guide others in the art of forgiveness. The mix of humor and mindfulness ensures that healing doesn't always have to be serious—it can be joyful and uplifting, too!Remember to subscribe to Mindfulness Exercises for more meditations and tools to enhance your teaching practice. Share this forgiveness meditation with someone who could use both healing and a smile.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in Yosemite with a heavy backpack.He uses the experience to illustrate how we can meet pain, frustration, and difficulty with kindness instead of judgment. He explores how mindfulness helps us stay present with unpleasant emotions and sensations, allowing us to care for ourselves in moments of struggle. This episode is a gentle reminder that when life feels hard, we can offer ourselves the same care we’d give a loved one.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. He guides you through a powerful mindfulness meditation designed to help you release expectations and cultivate gratitude. This practice is perfect for anyone looking to reduce stress, find mental clarity, and cultivate a deep sense of relaxation and gratitude. Whether you’re dealing with a hectic day or seeking a peaceful night’s sleep, this meditation will help you find calm amidst the chaos.If this meditation resonated with you and you’re eager to guide others on their mindfulness journey, visit https://bit.ly/m/MindfulnessExercises to explore our comprehensive resources and certification programs.Together, let’s spread peace and mindfulness across the globe.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific outcome during meditation.Sean discusses why mindfulness meditation isn't about achieving a state of calm or bliss but about being present with whatever arises, whether it’s pleasant or not.By dispelling this common misconception, Sean shares how mindfulness teachers can guide their students more effectively by embracing the present moment without judgment. Tune in to learn how to deepen your teaching practice and empower others through authentic mindfulness.If you're passionate about teaching mindfulness and want to learn more about authentic mindfulness leadership, check out Sean Fargo’s Mindfulness Meditation Teacher Certification Program at Mindfulness Exercises. You’ll gain the tools and confidence to lead impactful mindfulness sessions in professional and personal settings.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shares his personal journey of overcoming self-doubt, fear of judgment, and the anxiety that comes with teaching mindfulness and meditation.Sean offers practical steps to build confidence, embrace authenticity, and teach mindfulness from a place of compassion and care.If you've ever questioned your ability to guide others in meditation, this episode is for you.Key Takeaways:Understanding Imposter Syndrome: How self-doubt and fear of judgment affect new mindfulness teachers.Embracing Your Authentic Self: The importance of teaching from a place of sincerity and presence.Building Confidence: Learn actionable steps for growing into your role as a mindfulness teacher, one small step at a time.Tools to Overcome Fear: Techniques such as mindfulness of breath, grounding, and self-compassion that help navigate feelings of inadequacy.The Power of Compassionate Action: Helping others through mindfulness even when you don't feel 100% ready.Ready to teach mindfulness with confidence? Explore our comprehensive Mindfulness Meditation Teacher Certification program, complete with trauma-sensitive training, curriculum resources, and ongoing support.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movement of Tai Chi, Thompson’s inner story began to change. He now uses the transformative power of stories to help others reconnect to their own. In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu. They discuss Thompson’s latest film, The Subtle Art of Losing Yourself. The film is a retelling of the story of our relationship with nature and addresses the root causes of environmental and mental health challenges.What You’ll Learn in This Episode:Why having an inner critic is a shared human experienceHow Tai Chi and Taoism relate to mindfulnessWhy movement is a significant part of mindfulness practiceThe benefits of cultivating breath-to-movement connectionWhy true mindful observation leads to self-compassionWhat nature has to teach us about interconnectednessWhy it’s time to retell the story of our role in natureHow to use storytelling to help others find their ownSupport the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com