Mindful Moments with David Larbi

In this Q&A episode, the host discusses following our passion, their favorite parts of podcast video making, making motivational content and dealing with regret, the satisfaction of the past perfect, and the gift of aging and belief in soulmates.

The podcast discusses the tendency to wish time away and the importance of being present and appreciative. It explores the balance between planning ahead and enjoying the present moment. The speaker emphasizes not overshadowing the positive aspects of life during personal struggles. It emphasizes reframing thinking and facing problems head-on while finding satisfaction in smaller moments.

The podcast explores the concept of self-sabotage, discussing its definition, underlying reasons, and personal experiences with it. The importance of acknowledging and addressing self-sabotaging behaviors, and overcoming difficult emotions associated with it is emphasized. The speaker shares a personal experience involving a wasp nest as an example of self-sabotage. The chapter also explores the importance of self-compassion and gratitude in breaking the cycle of self-sabotage.

The podcast discusses the importance of running your own race and not comparing yourself to others in the new year. It emphasizes the significance of self-care, rest, and trusting oneself amidst external pressures. The speaker shares personal experiences and provides book recommendations for healing and self-discovery.

The podcast discusses setting resolutions and aspirations for the new year, emphasizing patience, sustainability, and believing in oneself. The speaker reflects on the passing of time, expresses gratitude for the good moments, and hope for wonderful things in the future.

The podcast explores the challenges of being present in a fast-paced society, overcoming the sunk cost fallacy, and staying centered amidst distractions. The speaker reflects on their winter routine and the significance of December as their birthday month.

The podcast discusses the challenges of changing plans and the importance of flexibility and pragmatism. It explores personal experiences and insights on embracing change for personal growth and well-being.

This podcast discusses the differences between love and passion and their impact on motivation. It explores the power of passion in driving creativity and causing harm. The speaker emphasizes the importance of leading with love in relationships and highlights the fluctuation of passion while love remains constant.

Discover the power of motivation and how it can help achieve goals. Learn how to make the most of motivation and protect it during high energy periods.

The podcast explores the complexity of feeling jealous and how it can conflict with other emotions. It discusses strategies for handling jealousy in relationships and redirecting energy towards personal growth. The importance of acknowledging and overcoming negative emotions is emphasized for better mental health. The podcast encourages self-reflection and gratitude to avoid acting on jealousy.