Episode 28: Overcoming Self-Sabotage

The podcast explores the concept of self-sabotage, discussing its definition, underlying reasons, and personal experiences with it. The importance of acknowledging and addressing self-sabotaging behaviors, and overcoming difficult emotions associated with it is emphasized. The speaker shares a personal experience involving a wasp nest as an example of self-sabotage. The chapter also explores the importance of self-compassion and gratitude in breaking the cycle of self-sabotage.