The DNA Talks Podcast

Do you struggle with restlessness, fatigue, and difficulty sleeping? You may just find the solution to all of that in this episode!Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.In this episode, Dr. Lara and Roudy discuss the following points:Roudy's Story:Roudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he did - consulting with doctors, trying out different diets and supplements, and seeking advice from various health experts - he was unable to feel better. He continued to struggle with sleep and productivity.He carried this frustration as he grew older, still unable to find any solution. That is until he tried farming and lived a life exposed to the outdoors, with the sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.Light and the Circadian Rhythm:Light sends signals to your body regarding which hormones it must produce at specific points of the day. The reason we feel sleepy, energized, or productive is all affected by the intensity and type of light we expose ourselves to.Take the sun as an example. The sun provides natural blue light that does not spike like artificial blue light. It is also mixed with different shades, allowing our bodies to become energized and alert as we start the day and expose ourselves to sunlight, leading to cortisol production. As the day progresses, we have the sunset, which has a more red hue, reminiscent of the bonfires that our ancestors exposed themselves to at the end of the day, ramping up melatonin levels and preparing us for sleep.Vivarays and Aiding with Light Exposure:Understanding how light affects our bodies, Roudy developed Vivarays. Vivarays are revolutionary lenses that provide all-day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day.00:00 The DNA Talks Podcast Intro00:30 Episode Introduction02:57 Roudy's Story10:22 Roudy's Life-Changing Experience15:27 Law of Relativity by Albert Einstein17:40 Light and Sleep19:00 Blue-blocking glasses26:00 Detox and Mitochondrial Function30:40 The Circadian Rhythm37:17 DNA Reports39:52 VivaRays42:19 The Reality of Blue Light50:42 Sleep Masks57:10 Prescription Lenses01:02:09 Socials and Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Learn more about VivaRays today!Visit their website at https://vivarays.com/Grab your own pair and use the code "DNACO" for a 10% discount upon checkout at https://vivarays.com/collections/clipngo-3-in-1Avail of the webinar on Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Happy Movember!Beginning back in 2003, Movember has now become an annual movement in November to raise awareness of men's health issues, addressing misconceptions and ways to improve this aspect of health. In line with this, we launch this episode to delve into the reality of male hormones - a significant factor in how we should navigate men's health.In this episode, the Co-Founder of the DNA Company, Kashif Khan, discusses male hormones in the context of the hormone cascade. He explains how, biologically, males and females actually produce the exact same hormones, but the priorities, problems, and opportunities for these are different. These differences are observed when comparing a woman's 28-day cycle to a man's daily cycle, examining the disparity between being androgenized or estrogenized, exploring fitness and health, and understanding how hormone disruptions are common yet preventable in this day and age.00:00 Introduction01:58 The Hormone Cascade05:54 Misconceptions on Male Hormones08:14 Binding Your Testosterone10:12 Estrogenized Males and Fitness14:40 DHT and the Death of Hair Follicles18:17 Hormone Disruptions23:35 Hormones and Your Reality & Environment26:27 How to Counter Hormone Disruption▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

We will never be wiser than nature!In this episode, we dive into the benefits of natural Chinese medicine with Dr. Chloe Weber of Radical Roots, hosted by Dr. Lara Varden. There are several medications available on the market, but natural medicine is one of the best gifts we have received from nature - proof of that is the story of Radical Roots, Dr. Chloe, and her child, Remy.Chloe currently has a private practice in NYC, seeing patients in Manhattan and Bellmore. Working with Remy has led Chloe to extensively study integrative neurology and functional medicine, motivating her to find ways to help children with neurodevelopmental issues and seizures. While Remy and Chloe both felt better with the many hemp extract oils they tried, nothing stopped Remy’s seizures. Chloe felt she could create a stronger formula to help those with seizures, which is how Radical Roots was born!Dr. Lara and Dr. Chloe discuss the early signs of a deadly disease that Dr. Chloe went through and how it led to her passion and study of Chinese herbs. Chinese herbs have been around for thousands of years and are backed by evidence-based science, including research for efficacy. Dr. Chloe shares how Chinese medicine helped her stop smoking and cured her of her disease. These extracted oils have also helped in battling the disharmonies her child was facing, who is now able to communicate and live a better life, which was one thing that she was often warned about.Here are the points discussed throughout the episode:00:00 Introduction03:10 Dr. Chloe and being Diagnosed with Cutaneous Leishmaniasis06:23 Dr. Chloe's current state of health with the help of Chinese Medicine08:17 Discovering Chinese Medicine13:49 Radical Roots and their Products16:48 Hemp and CBD19:03 Radical Roots' Extraction Process22:17 When to Intake Chinese Medicine25:43 Supporting Patients based on Their Regimen30:30 Fertility, Perimenopause, Menopause36:39 Remy's Story on Dealing with STXBP1, and How Do You Do Biohacking for Kids41:25 Remy's Progress with Chinese Herbs and Everyday Life49:07 ConclusionIf you wish to learn more from Dr. Chloe and Radical Roots, you may do so through the following links:Their website at https://radicalrootsherbs.com/The Radical Roots Instagram Account at https://www.instagram.com/radicalrootsherbs/Try out Radical Roots today and get a 15% discount upon checking out with the code DNACOCheck out Dr. Chloe's podcast, Radical Remedy: https://radicalremedy.org/podcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  httpMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Life doesn't have to be complicated!Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not exactly the same. With that, Justin Harris brings you Biohacks for Your Everyday Life to make your life better one day at a time.Justin Harris is an in-house clinician at the DNA Company, with experience as a primal health coach which served as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist with a strong foundation in alternative and holistic health services. He strives to empower your personalized health journey and uncover your genetic potential.In this episode, Justin dives into biohacking techniques, which refer to lifestyle changes that improve your health based on your own genetic makeup. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine.Here are the practices that Justin discussed in the episode: 00:30 Introduction03:32 Definition of Biohacking04: 36 Biohacking Your Mornings: Hydration06:11 Grounding09:31 Cold Exposure12:28 Red Light Therapy13:58 Neurotropics16:06 Fasting17:18 Biohacking Your Hygiene Tactics17:32 Skin Care19:57 Oral Health22:12 Sleep Hygiene26:38 Dry Skin Brushing28:35 Turning Your Brain Off29:42 Decompressing Your Joints31:09 Healthy Hair, Healthy You33:57 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

One out of five people struggle with what they need to do due to their mental health. With this in mind, how can we make healthcare for mental health more accessible?There have been several solutions found for mental health over the years - therapy, medications, and the like - but these are costly and not attainable for all. We live in a world where there has been much progress on the mental health stigma, but there is still a ways to go in uncovering all the truths about mental health. Despite this, there are actually natural solutions that are within our reach and will allow prevention of a continuous decline in mental health. This is achievable by addressing the root cause and understanding what factors affect the state of our mental health.Dr. Krista Kostroman takes us into refreshing our perspective on mental health. She is licensed as a naturopathic doctor (ND) with the College of Naturopaths of Ontario (CONO) and earned her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM). Dr. Krista is also an active member of the Ontario Association of Naturopathic Doctors (OAND), the Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians (OncANP).In this episode, Dr. Krista Kostroman, N.D. discusses the five types of communities in dealing with mental health: Gut, Body, Mind, Community, and Spirit. These are discussed in relation to mental health in order to keep things simple while optimizing your mental health functions for the long run.00:00 Introduction02:55 Backstory of Dr. Krista Kostroman, N.D. 07:24 Diving into Mental Health11:52 Five Types of Community13:16 The Community of the Gut17:02 The Community of the Body21:01 The Community of the Mind25:23 Community and Mental Health30:26 The Community of the Spirit34:58 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Necessity is the mother of invention.This statement is proven true when SaunaSpace was invented, now your best source for your own Infrared Sauna built-in with light therapy from incandescent lamps. It all started when Brian experienced adrenal fatigue after college and made his own electric light bath - now he has a workshop where they carefully craft these organic devices, which is not only a step but a leap towards detoxification, rejuvenation, a boosted immune system, longevity, increased physical and mental performance, among several other health benefits that it could offer.In this episode, Dr. Lara Varden is joined by Brian Richards, the founder and inventor of SaunaSpace. What started in 2008 as a DIY project and a personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line in order to help others discover the pathway to natural healing, which now includes the world’s first Faraday-Cage Sauna.Dr. Lara and Brian dive into the health benefits of a sauna session and everything else related to saunas. This involves the scientific explanation of how photobiomodulation, a form of light therapy, varies depending on the bulbs that were used - even involving how traditional practices such as basking in the sun throughout different points of the day are beneficial.Besides this, here are the different chapters and topics that may be found in the episode:00:00 Introduction01:30 The SaunaSpace Origin Story07:10 Difference of LED and Incandescent Bulbs for Light Therapy13:07 Health Benefits of a Sauna Session16:20 Photobiomodulation24:34 Ancestral Practices: Early Morning and Midday Sun26:53 The SaunaSpace Sauna and Structuring Water28:30 Levels of Light Therapy Penetration30:09 The Optimal SaunaSpace Procedure33:33 Wearable Devices35:56 Light Flicker Rates and Seizures42:01 External Incandescent Thermal Light and its Benefits45:00 SaunaSpace as an Organic Sauna50:20 Caring for Your SaunaSpace51:30 Who Can Use the SaunaSpace55:05 Conclusion and SocialsIf you wish to learn more from Brian and SaunaSpace, you may do so through the following links:Their website at https://sauna.space/The SaunaSpace Instagram Account at https://www.instagram.com/saunaspace/Their Facebook Page at https://www.facebook.com/saunaspace/Twitter/X at https://twitter.com/saunaspaceWatch their Videos at https://www.youtube.com/saunaspaceYou may also directly mail your queries to hello@sauna.space▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/ViMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Welcome to the DNA Talks Podcast, where we embark on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us as your clinicians at The DNA Company investigate your DNA and beyond!Formerly known as the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of functional genomics solutions for personalized and preventative health and wellness.In this first episode, Kashif Khan and Tracy Wood share their personal experiences with transitioning to health from their respective fields. These involve breakthroughs that stem from their families' health concerns and reflect on what they could have done differently armed with the knowledge they possess now.Now, as Kashif and Tracy respectively hold the positions of founder and CEO of the DNA Company, they delve into how the DNA Company is driving innovation in the personalized healthcare space. This innovation revolves around the science of epigenetics and how understanding your DNA can reshape your perspective on health. They discuss how testing and coaching programs offered by The DNA Company can facilitate positive changes in health management.00:00 Introduction02:23 Tracy's Backstory: Getting into Healthcare11:35 The American Healthcare System19:11 The Impact of The DNA Company24:18 The Importance of Early Detection25:59 Technology and Health29:05  Medicare vs. Medicaid33:04 How to Take Action39:14 Kashif's Journey on Battling Chronic Conditions41:38 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Thank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason EarleKashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors. Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken SwartzIn this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36Throughout this discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other peopleThe Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie BjorkIn this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Did you know that a single device can protect you from EMFs and give you structured water?The Somavedic is the ultimate EMF effects mitigation device made from minerals that is definitely a need in today's generation filled with wireless technology and supercomputers just within our fingertips. In this episode, Kashif is joined by Juraj Kočar,  CEO of Attune Health and Somavedic Technologies. Juraj has a Master's Degree in Computer Science, and is a Biohacking and Health & Wellness Enthusiast. The mentioned companies revolve around health, and aims to make it accessible, also ensuring that their clients have what they need in order to get proper rest and recovery. Kashif and Juraj discuss the effects of EMFs and how these are found everywhere. With that, they discuss the best practices in order to minimize these effects on our bodies. This also includes using the Somavedic and its different variations. In line with this, they also discuss the best locations to place your EMF devices to keep it away from your sleep, and the Somavedic device to maximize the benefits that it can give to your body.Kashif and Juraj have also discussed the following highlights:How EMFs increase free radicals that make aging go fasterThe Outdated Safety Data on EMFsThe Science Behind the SomavedicThe Natural Process of Structuring WaterThe Uses of the Three Different Varieties of SomavedicInformation Overload that Affects NeurologyDifferent Research Studies on EMF AwarenessTo celebrate this exciting episode with Somavedic, we are thrilled to offer our valued subscribers an exclusive discount. For a limited time, you can enjoy a 15% discount on all Somavedic products by using the code: DNA15 during checkout. This is your chance to experience the benefits of Somavedic at an unbeatable price.If you wish to learn more from Juraj and the Somavedic, you may do so through the following channels:Visit the Attune Health website and check how it makes checking vital signs more accessible: https://attunehealth.app/Take a look into Somavedic and what they can offer to protect you from EMFs: https://somavedic.com/Grab your own Somavedic device https://somavedic.com/collections/allFollow their socials! Somavedic may be found on Facebook (https://www.facebook.com/SomavedicTechnologiesOfficial/) and Instagram (https://www.instagram.com/somavedic_official/)!_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

EMFs are rapidly taking over our lives!Electromagnetic Fields are emitted not just by our wi-fi connections and 5G, but they may be found even in our smart refrigerators, sleep trackers that run on bluetooth, and even artificial light. These affect our health negatively, and even contribute to making mold in our households grow.This interview is hosted by Dr. Lara Varden, PhD. She is an in-house clinician of The DNA Company, and a scientist whose specialty is cellular biology, molecular genetics, biochemistry, and neuroscience. She is a board-certified holistic health practitioner, a licensed Ecclesiastical holistic health practitioner, certified functional genomics practitioner, and certified functional nutritional and lifestyle counselor. She is also the co-Founder and CEO of Sacred Genomics, and is an adjunct professor in Clarkson University.Dr. Lara is joined by Nicolas Pineault, or more known as Nick, "The EMF Guy".  Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.Dr. Lara and Nick discuss how EMFs may simply be known as the junk food of frequencies. More often than not though, it is posed to be seen as a positive contribution to society without exposing the risks and hazards that it is capable of doing. What is mostly shared is the convenience that it contributes in everyday life such as work, and the ease of access to the latest trends.Throughout the episode, the following highlights were also discussed by Dr. Lara and Nick:Effects of EMFs and how they manifest themselves in everyday life such as difficulty sleeping, decrease in libido, fatigue, headaches, etc.Proper use of EMF-reducing inventionsThe cellular effects of EMFICBE EMFElectrosensitivityMultiple devices, and other multiple sources of EMFsMeasuring EMF exposureIf you wish to learn more from Nick the EMF guy, you may do so through the following channels:Get a copy of his best-selling book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" Tune into his podcast, "Safer Tech" to dive deeper into topics on EMF and everything related to it at https://theemfguy.com/smarter-tech/Check out his website at https://theemfguy.com/ Subscribe to his channels on YouTube (https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ), Facebook (fb.com/nickpineaultofficial/), and Instagram (@nickpineault)_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast)!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.