In this episode, Kashif is joined by Dr. Jill Carnahan, a Functional Medicine Expert who founded Flatiron Functional Medicine. Kashif and Dr. Jill discuss the relevance of environmental health in which the natural environment and the toxins that may be found everywhere affect our bodies as we revolve around them. Though our bodies are made to detoxify, the modern world requires the body to keep up and that we make better lifestyle choices to improve air and water quality, proper and healthy food intake, intentional fresh nature visits, and the like, to name a few.Download the transcript here.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, Kashif has a chat with none other than the Father of Biohacking himself, Dave Asprey.Dave Asprey is known for authoring books and discussing the power of combined traditional and modern healing traditions. With this background, he shares how the mitochondria is more than just the powerhouse of the cell but it is also the environmental sensor of the cell. His exchange with Kashif bring understanding to how genomics paired with proper interventions bridges the gap of mitochondria and energy production.Download the transcript here.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, Kashif is joined by Dr. Patrick Porter, inventor of the BrainTap which uses external rhythms of light and sound to balance brain function and clarity. Dr. Patrick Porter also authored the books such as "Awaken the Genius," and "Discover the Language of the Mind."Throughout the episode, they delve towards the topic of unlocking the brain's fullest potential and making proper lifestyle choices for the body to have better immune response. This also involves choosing the best food based on your genetics, sleep, fitness, and all aspects that work toward a healthy brain that exists in the present environment of an energy crisis and mental health wave which people are not naturally designed for.Download the transcript here.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Energy and fatigue contribute to how we do in our everyday lives. We usually cover these factors by intaking food and beverages that mask them but are we really solving the problem?In this episode, we chat with Ari Whitten, an Energy and Fatigue Specialist who founded The Energy Blueprint. He shares his expertise on the topic, raising awareness on sickness behavior, mitochondria capacity, adrenal fatigue, and other related topics that will allow us to take care of our body and work more efficiently.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, the UNPILLED podcast tackles the common misconceptions when it comes to the relations between genetic testing and Alzheimer's. Kashif is joined by Dr. Heather Sandison ND, the founder and medical director of the North County Natural Medicine. She is also the founder of Marama. Dr. Heather's expertise in the field of neurohacking and neurocognitive medicine allows her to share all factors that affect the brain including genetics, the environment, and beyond.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, we dive deep into the health of your gut with the founder of Microbiome labs Kiran Krishnan, a Research Microbiologist who is out to fix what's broken in gut supplementation and microbiome testing. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. Kiran shares why our guts drive chronic disease and what we can do to prevent it.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Eating food you love doesn't mean that your food loves you back.In this episode, Kashif is joined by holistic medicine practitioner Dr. Beverly Yates who shares her expertise on diabetes and how important continuous glucose monitoring is to keep your body functioning at its best. She shares about metabolic health to reduce the risk of getting different types of diabetes.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Changing what's at the end of your fork is irreplaceable. We often treat ourselves with what appeals to us based on appearance and taste but have we ever considered taking a step back and looking at its nutritional value?In this episode, learn to reevaluate your diet, and dive deep into the Virgin Diet with nutrition and weight loss expert, JJ Virgin.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Understanding your genetics can bring wonders when it comes to treating and preventing disease. We talked to Dr. Kevin Conners of the Conners Clinic who has been devoting his study on alternative medicine for diseases such as cancer, autism, etc.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

We go above and beyond to get into diets that detoxify and cleanse our bodies. This includes juice cleansing, water diets, fasting, and the like - but do these methods support detox of our brain or is there more needed? Our brain is the command center of our bodily functions and needs maintenance on a daily basis. Find out how to detoxify the built up waste in our heads as we speak to Dr. Thomas Moorcroft of Origins of Health.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.