back from the borderline

Do you ever feel like there's a part of yourself that you can't quite grasp? A hidden side that influences your thoughts and actions in ways you don't fully understand? Welcome to Episode 5 of our 'Mind Unveiled' series, where we dive deep into one of Jung’s most compelling concepts: the shadow. This episode is designed to build on the insights from our previous discussions and delve into the practical aspects of working with your shadow.In this episode, I'll guide you through a precise definition of the shadow, emphasizing its role as the repository of disowned parts of the self. We’ll explore how this concept was coined by Carl Jung and supported by quotes from Jung and other prominent Jungian analysts. You'll discover how the shadow manifests in everyday life, influencing your interactions, habits, and emotional reactions, with relatable examples from workplace dynamics, personal relationships, and self-sabotaging behaviors.We’ll also cover practical shadow work techniques, offering new self-reflection exercises and mindfulness practices tailored to uncovering shadow aspects. Learn step-by-step guidance on identifying shadow traits through journaling and introspection, and explore creative methods like art therapy, role-playing, and storytelling to reveal hidden aspects of yourself. I'll outline a structured approach to integrating these shadow aspects into your conscious awareness, discussing the importance of self-compassion and patience in this transformative process.Understanding and addressing the shadow in relationships is crucial for healthy and fulfilling connections. We'll discuss how shadow projections affect romantic and familial relationships and provide practical advice on recognizing and addressing these projections. Additionally, we'll touch on the collective shadow, focusing on societal issues and cultural dynamics, using contemporary examples to illustrate how it influences social and political behavior.Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Dive into the intricate world of dysfunctional family dynamics, focusing on the challenges faced by parentified children and addicts. Discover how these roles emerge as coping mechanisms, often leading to excessive responsibilities and escapism. Personal stories reveal the deep emotional toll these dynamics create, influencing adult relationships and mental health. Explore the lasting impact of being thrust into caretaker roles and how addiction can serve as a way to escape familial pressures. Join the conversation to uncover the path to healing and awareness.

Dive into the depths of the psyche, exploring its impact on mental and emotional well-being. Discover Jung's holistic view that unites soul, intellect, and spirit, influencing modern therapies. Unpack the collective unconscious and its real-life manifestations while understanding how consciousness interacts with the unconscious. Learn about the vital mind-body connection and how emotional struggles can influence physical health. Embrace creativity's link to the unconscious and the significance of dream work for personal growth.

Welcome back to our deep dive into the heart of dysfunctional family dynamics. This is Episode 2 of our series, where each segment builds upon the last, unraveling the complex roles that shape not just family life but our individual paths. If you happen to come across this episode first, be sure to check out Episode 1 (Dysfunctional Family Roles – Part 1: Decoding the Dynamics of Dysfunction), which sets the stage for today’s discussion —where we explore the extremes of family focus through the lenses of The Golden Child and The Scapegoat. Have you ever wondered why some children in a family are put on a pedestal while others seem to carry all the blame? In this episode, we’ll dissect these polar roles—how they emerge, the pressures they bring, and their profound impact on all aspects of the personal lives of those who adopt them. We'll draw insights from real discussions, including voices from Reddit, where people share their firsthand experiences with these roles. From the Golden Child, who is often seen as the beacon of perfection, to the Scapegoat, who becomes the carrier of the family’s unacknowledged shame and pain, we explore not just the personal toll but also the broader societal and cultural forces that mold these identities. How do these roles serve to maintain a balance—or imbalance—within family systems? What happens when these scripted roles follow us into adulthood? Join me as we peel back the layers of family myths to reveal the stark realities hidden beneath. TIME STAMPS: 00:00 – 37:40.35: PART 1 (Recap of series purpose, insights from the previous episode, introduction to the theme of The Golden Child and The Scapegoat, explanation of role pairing, and discussion of extreme parental expectations. Detailed exploration of The Golden Child including its definition, origins, psychological impact, Reddit insights, challenges, and coping mechanisms.)37:40.35 – 01:14:03.23: PART 2 (In-depth look at The Scapegoat, covering its definition, origins, psychological impact, Reddit insights, challenges, and coping mechanisms. Comparative analysis of the dynamic between The Golden Child and The Scapegoat, societal and cultural influences on these roles, and their broader implications.) Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re playing a role, always adjusting who you are to fit in? What if there’s a deeper, truer version of you just beneath the surface, waiting to be revealed? In Episode 3 of the ‘Mind Unveiled’ series, we’re diving into the mask we wear- the persona - and the false self we construct to navigate the world. But behind those layers lies something more profound: the soul image, an authentic guide leading us back to ourselves.In this episode, we’ll explore how the false self protects us but keeps us disconnected from our true nature. What would it take to dissolve that mask and reclaim your essence? Through Jung’s insights into the anima and animus - our inner feminine and masculine - we’ll uncover how these archetypes shape our internal world and our relationships, and how embracing them leads to deeper wholeness. We’ll also venture into the realm of primordial images - those ancient symbols nestled in our collective unconscious. These universal archetypes have a quiet power over our thoughts, dreams, and behaviors, helping us understand the mysteries of our psyche. Together, we’ll explore how these images surface in our daily lives and offer valuable lessons on the journey of self-discovery and individuation.Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Every family has its secrets—those untold stories that shape us in ways we don't always see. What hidden roles within your family have shaped you? Are there patterns you're living out without even realizing it? Welcome to the first episode of a series that dives deep into the forces at work in our families—those powerful, often overlooked dynamics that mold our lives. We’ll be digging into the deep-rooted patterns and roles that drive our behaviors and emotions, the ones that set the stage for how we relate to others and ourselves as we grow. Together, we'll unravel the complex ideas behind family systems theory and Internal Family Systems. I'll give you a fresh lens to view your own life and relationships. As we move through this series, you'll not only spot these dynamics but learn how to change them and finally break the cycle of dysfunction. Don't miss this journey to uncover and rethink the roles that have been quietly directing your life.RESOURCES: No Bad Parts by Richard Schwartz TIME STAMPS:00:00 – 32:02.01: PART 1 (Introduction to the series and dysfunctional family systems, defining and discussing their dynamics, and exploring Family Systems Theory and Internal Family Systems Theory by Richard Schwartz.)32:02.01 – 01:00:20.90: PART 2 (Exploration of core IFS concepts: Self, Managers, Exiles, Firefighters, and their relevance to family roles; identifying signs of dysfunction like conflict, secrecy, and emotional suppression and over-expression; introduction to the purpose of roles; strategies for recognition and healing.) Unlock The Full Episode By Becoming a Premium Submarine: Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

How do your dreams, symbols, and personal myths shape the life you’re living? What hidden dimensions of your psyche are waiting to be uncovered? In this episode of Mind Unveiled, we turn our focus to Carl Jung - a thinker who dared to explore the spiritual undercurrents of human existence, redefining psychology as a bridge between the mystical and the everyday.We’ll trace Jung’s journey from his early influences to the intellectual partnership and eventual split with Sigmund Freud. Their relationship revealed two radically different ways of understanding the human psyche. Freud viewed the unconscious as a container for repressed desires, while Jung saw it as a rich landscape of archetypes and symbols shaping our experiences and choices. Through this exploration, you’ll uncover the roots of Jung’s most transformative ideas: the formation of the ego, the journey toward the self, and the sacred path he called Heilsweg. Far from abstract theory, these concepts illuminate the patterns that drive your inner conflicts and help you navigate the search for meaning in your life.This episode offers a fresh perspective on Jung’s work, showing how the symbolic world provides answers that transcend logic. From the mysteries of the unconscious to the balance between personal growth and collective wisdom, this conversation will inspire you to see your own journey in a new light.Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Britney Spears embodies the dazzling yet perilous world of pop stardom, revealing the dark side of fame. Her rise was meticulously crafted, but behind the glamour lay a chilling conservatorship that stripped her autonomy. The podcast delves into the media frenzy that thrived on her pain and the societal obsession with watching celebrities fall. It raises urgent questions about our complicity in systems of control and the commercialization that intertwines innocence with exploitation. Britney's story serves as a mirror, reflecting cultural issues surrounding celebrity and power.

Welcome to part one of Mind Unveiled, a six-part series exploring the origins and evolution of depth psychology. To understand how modern psychology impacts us today, we need to go back to its roots: the controversial theories of Sigmund Freud. This series traces the journey from Freud’s psychoanalysis to Carl Jung’s analytical psychology, uncovering how these ideas influence the way we think about the mind and ourselves.Freud’s theories about the unconscious, defense mechanisms, and inner conflict changed the way we see the human mind. But his work wasn’t without flaws. Freud presented himself as a scientist, but much of what he did was based on personal observation rather than scientific evidence. He was a deeply mystical and critical thinker, but was also shaped by his own habits, cultural biases, and obsessions. From his experimentation with cocaine to the way he embedded his own struggles into his theories, Freud’s legacy is as fascinating as it is flawed. In this episode, we critically explore his contributions, exposing both his brilliance and the cracks in his ideas. Freud’s work remains a starting point for understanding the psyche. Let’s dig into where it all began.What’s Next: In Part Two, we’ll turn to Carl Jung, who expanded on Freud’s ideas and took them into bold new territory, from archetypes to the collective unconscious. Each step of this series builds a deeper understanding of psychology’s foundation, showing how these early thinkers shaped the tools we use to navigate our own minds today.Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

What if everything you’ve been told about manifesting your ideal reality isn’t just oversimplified but fundamentally misguided? In a world where the art of manifestation is often sold as a quick fix for acquiring your dream life, the perfect partner, or material success, it’s time we peel back the layers of this digital deception. The unsettling reality is that the vast majority of digital manifesters are far removed from the profound, transformative practices they believe they are participating in. Together, we’ll uncover the true essence of manifestation—a practice rooted in millennia-old traditions, where the focus was never about 'me' but about dissolving the 'me' into the greater cosmic order. We’ll trace how this sacred philosophy has been co-opted and corrupted by modern notions of self-centered spirituality, where the deep, integral message of non-duality and unity with the universe has been overshadowed by a rush for personal gain and social media validation. Join me as we navigate through the history and hijacking of manifestation, from its reverent origins in mystical traditions to its current incarnation on your TikTok feed. By the end of our journey, you’ll have the knowledge to discern true spiritual empowerment from the ego-driven noise, bringing you closer to the authentic practices that can truly transform your life and connect you with the deeper rhythms of the universe. Prepare to challenge everything you thought you knew about manifestation. It’s time to strip away the illusions and return to the roots of real spiritual power. TIME STAMPS:00:00 – 45:54.03: PART 1 (Introduction to digital manifestation, exploring its contrast with traditional spiritual practices like Islamic tajallī, historical shifts from the Protestant Reformation to the New Age movement, and the impact of psychoanalysis and technology on individual spiritual autonomy.)45:54.03 – 01:17:44.00: PART 2 (Analysis of TikTok manifestation methods versus traditional intentions like niyyah, discussion on how digital spirituality often amplifies ego, exploration of reality shifting and its critiques from various mystics, and strategies for identifying genuine versus problematic spiritual content online.) Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.