Not Alone

This episode is brought to you by the following: K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Creator Method: Head to https://www.creatormethod.com and join our thriving community today.  Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.Aviva is on:https://www.instagram.com/dr.avivaromm/  https://avivaromm.com/ Resources: Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin Women Who Run With Wolves: https://a.co/d/4kWjO1N Parsley Health: https://www.parsleyhealth.com/ One Medical: https://www.onemedical.com/ Natural Cycles App: https://www.naturalcycles.com/ Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false Shop my look from this episode: https://liketk.it/4JbzW **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. What We Talked About: 00:00 Intro 02:43 Birth control pills 09:16 Women healthcare 15:51 The pill is just a band-aid 16:36 Overriding normal hormonal cycle 18:48 Post-pill transition 21:34 Balanced hormone 27:21 Can’t heal if you can’t feel 29:00 Is PMS real?  31:14 Self-diagnosed PMS 33:05 Hormones and emotions 38:25 How to take care of yourself as a woman? 40:00 Happy mothers matter 41:40 How to reclaim your wild self 46:09 Understand your menstrual cycle 51:20 Detoxing 57:14 Other contraception options 01:01:32 Contraceptives for men 01:03:50 Information sharing online 01:0:07 Where to find Aviva Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Hiya: Receive 50% off your first order of Hiya’s best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.  Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate. Mentioned:  The Money School https://a.co/d/1wMNt3P   Miss Independent https://a.co/d/4jhDGLj  Rich Bitch https://a.co/d/2RI5R1g  Becoming Superwoman https://a.co/d/5GX0Top  Rich Dad, Poor Dad https://a.co/d/aBUzzHH  Professor Galloway https://www.instagram.com/profgalloway/  Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA  Shop my look from this episode: https://liketk.it/4Jvd3 Nicole is on:https://www.instagram.com/nicolelapin https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016 https://www.instagram.com/moneynews/ What We Talked About: 00:00 Intro 02:40 How did you get into finance? 05:19 Relationship with money 07:25 Changing your beliefs 12:07 Finance should be taught in school 13:51 Financial independence 21:15 What choices would you have made? 23:08 Becoming rich in all aspects of life 24:20 Impact of money on relationships 25:58 Making money as a woman 28:17 Money as a tool 31:02 Money talk in relationships 39:15 Prenup talk 41:56 Who pays for the first date? 43:58 Masculinity confusion 46:31 Be clear about what you want 48:41 Money is what you make it 50:40 The funny email story 55:20 Rich Bitch, Boss Bitch 01:02:16 Money is the language 01:06:35 Women in finance 01:10:40 The future of feminism 01:13:54 Future for Money News Network Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong. They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.Mentioned: Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/ Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/ Feather episode full video: https://youtu.be/0dppdPulrhY Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/ Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5 Shop my look from this episode: https://liketk.it/4LWtl Gary is on:https://www.instagram.com/garylipovetskyhttps://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg https://www.tiktok.com/@garylipovetsky https://www.linkedin.com/in/garylipovetsky/ What We Talked About: 00:00 Intro 00:29 The mesh shoes at the airport 03:30 Real couple interactions 06:10 Triggering the deep-seated wounds 11:20 Healthy conflict resolution 16:47 Have you ever hated your partner so much? 20:28 Gift giving 24:15 Would you buy me a gift? 27:44 Taking risks as a couple 30:09 A sense of urgency 38:43 Meeting my biological dad 41:01 Are you defined by your past?  42:39 Not being defined by how much you spend 47:59 Luxury brands marketing strategies 49:57 Trust is crucial in marriage 57:06 Take care of each other 01:00:26 Sitting down and talking with your kids 01:01:37 Kids and exposure on social media 01:05:28 Putting value on metrics 01:10:32 The Anxious Generation 01:13:10 Where are the flowers? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Lauryn Bosstick, a dynamic entrepreneur and creator of The Skinny Confidential, dives into her 14-year journey of building a brand while maintaining authenticity. She candidly discusses her experiences with plastic surgery and the importance of setting personal boundaries in relationships. Lauryn emphasizes the need for resilience in balancing public and private life and the therapeutic benefits of vulnerability. Listeners will enjoy insights on self-acceptance, managing social media pressures, and tailored wellness routines.

Dive into an exploration of femininity and masculinity as the speaker shares their personal journey of redefining what it means to be female. Discover the struggles women face as they internalize challenges and the importance of balancing feminine and masculine energies. Inspired by 'The Wild Feminine,' the conversation highlights emotional release and a genuine connection to one's identity. Listen for insights on embracing pleasure, self-care, and nurturing your authentic self in a world often driven by societal norms.

Entrepreneur Mimi Ikonn discusses her 'conscious separation' and the importance of being true to oneself for happiness and freedom. The conversation covers breaking free from fear, living authentically, and navigating life's transitions with courage. Practical strategies are shared to empower listeners to unlock their true potential and embark on a fulfilling journey towards authenticity.

Renowned conscious sexuality coach Bibi Brzozka discusses integrating sensuality into daily life to enhance confidence and well-being, addressing societal conditioning. The conversation explores self-pleasure, sexual awakening, empowering feminine expression, impacts of pornography, and nurturing intimacy in relationships.

In this episode, the host delves into their wellness journey, emphasizing the shift from superficial goals to holistic nourishment. They discuss hormone intelligence, cycle syncing, and personalized health practices. The importance of understanding women's unique physical needs and the transformative power of self-compassion are highlighted. Additionally, they explore the significance of non-toxic cleaning products, biohacking trends, and prioritizing sleep for women's health. The chapter also touches on empowering women's health journeys and promoting self-love in health practices.

Professional tennis player and emerging pickleball pro, Genie Bouchard, discusses her tennis journey, challenges with public scrutiny, transitioning to pickleball, experiences with injuries, thoughts on women's sports evolution, and ventures outside tennis including a potential movie project.

Gary and Valeria discuss marital issues, impact of age gap on marriage, emotional neglect, societal pressures, dual burden women face, importance of effort and communication, bickering about cavemen, dissecting foreplay, exploring sensuality in couples, workshop on enhancing sensuality in Ibiza, dynamics of female friendships, avoiding gossip in marriage