Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.
Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Dec 2, 2014 • 28min
75: Dave Asprey - Part 2: The Bulletproof Diet
In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
Dec 1, 2014 • 26min
74: Dave Asprey - Part 1: The Bulletproof Diet
In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
Nov 11, 2014 • 29min
69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life
In this episode, you'll learn: How exercise can empower you to live a better life / Why Strength Training is important / Chemicals that lower your testosterone / How to get over your fears / Why men go through a midlife crisis / Change your life: How to quiet your mind / How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Nov 10, 2014 • 29min
68: Shawn Phillips - Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life
In this episode, you'll learn: How exercise can empower you to live a better life / Why Strength Training is important / Chemicals that lower your testosterone / How to get over your fears / Why men go through a midlife crisis / Change your life: How to quiet your mind / How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Oct 27, 2014 • 27min
65: What No One Tells You About Looking After Yourself with Ted Ryce
Learn how to supercharge your masculinity now, click here.
Oct 7, 2014 • 32min
60: Bryan Krahn - Part 2: Get Fit At Any Age
In this episode, you'll learn: How to be successful at the gym 5 Supplements that really works What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Oct 6, 2014 • 28min
59: Bryan Krahn - Part 1: Get Fit At Any Age
In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Sep 30, 2014 • 24min
58: John Spencer Ellis - Part 2: 5 Life Changing Life Hacks That You Can Try Right Now
In this episode, you'll learn: How to upgrade your life today / Stop Thinking Small! How to Open Your Mind to Thinking Big / How to balance your physical development and personal development / Tips and exercises to boost brain power / 3 Important life lessons martial arts will teach you / Why do people hate successful people / How "H.U.B.U." can help you achieve your goals If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Sep 29, 2014 • 19min
57: John Spencer Ellis - Part 1: 5 Life Changing Life Hacks That You Can Try Right Now
In this episode, you'll learn: How to upgrade your life today / Stop Thinking Small! How to Open Your Mind to Thinking Big / How to balance your physical development and personal development / Tips and exercises to boost brain power / 3 Important life lessons martial arts will teach you / Why do people hate successful people / How "H.U.B.U." can help you achieve your goals If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Sep 23, 2014 • 29min
56: Peter Shallard - Part 2: Is Procrastination Stopping Your Success
Why procrastination isn't your fault (although you still need to do something about it) / How to STOP procrastinating / The secret of forming super productivity habits / What's the ONE thing you can do today to achieve success / How to avoid "burn out" / Delayed gratification: Get control of your life Learn how to supercharge your masculinity now, click here.
