59: Bryan Krahn - Part 1: Get Fit At Any Age

In this episode, you'll learn:

How to be successful at the gym

5 Supplements that really work

What's your training age?

How to use your training age to plan smarter workouts

3 Waste of time gym workouts: for beginners

Avoiding sport injuries: what you need to know

3 Exercises that can totally change your body

What do you need to know about the supplement and exercise industry

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