Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Sep 16, 2015 • 10min
Bonus Episode: How To Be Less Socially Awkward
Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.
Sep 7, 2015 • 1h 29min
120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40
In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-intensity interval training) vs Strength training for fat loss What EDT (escalating density training) is and how to use it How to do EDT for strength and muscle Should you train until failure? 3 Easy ways to stay injury free How to know who to learn from in fitness Why "new" doesn't mean better in fitness What Charles learned from his martial arts school failure How a Tony Robbins' book helped Charles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Aug 30, 2015 • 50min
119: Elliott Hulse: How to Become The Strongest Version of Yourself
In this episode, you will learn: The #1 secret to productivity What impact does the environment have on us? The evolution of masculinity The Hero's Journey Why so many guys have a problem having a mentor The seasons of a man's life Entrepreneurship as a personal development tool What is periodization training? When to work out and when to work in What is bioenenergetics? How Elliott got into playing football and Strong man competitions Why Elliott branched out beyond fitness How Elliott had to stop doing Youtube videos Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Aug 26, 2015 • 48min
118: Jesse Elder: The Power Of Self-Mastery
In this episode, you will learn: The one thing that drives everyone's behavior How to be the best in town Why you can't undo your past Why attention matters The beauty of pain 3 Things that fighting can teach you 5 Reasons why you are enough just the way you are How to become enlightened Why the self is always coming through The 3 fundamental actions you can take to change your life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Aug 20, 2015 • 15min
How I Lost My Sex Drive and Got It Back Naturally Part 4: Exercise
How to Supercharge Your Sex Drive Part 4: Exercise Exercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. In general, the healthier your body, the higher your sex drive is. But too much exercise can be as bad (or worse) than too little. And not all exercise id created equally with regard to the health benefits you reap. In this episode, you'll learn how a lack of exercise can lead to poor health, the dangers of too much exercise and what forms of exercise are best for sexual health.
Aug 20, 2015 • 25min
How I Lost My Sex Drive and Got It Back Naturally Part 3: Nutrition
How to Supercharge Your Sex Drive Naturally Part 3: NutritionWhat does your nutrition have to do with supercharging your sex drive? A lot. Eating the right amount and the right quality food can make a huge difference with your sex drive. In this episode, you'll learn why the more fat a man has on his body can affect his hormones and sex drive, how simple nutrition habits (like the ones I share in this episode) are better than dieting, and which "superfoods" can ramp up sexual desire and performance.
Aug 20, 2015 • 26min
How I Lost My Sex Drive and Got It Back Naturally Part 2: Sleep
How to Supercharge Your Sex Drive Naturally Part 2: SleepWhen it comes to boosting your sex drive and improving your hormone levels, you'll hear about the "toxins" in our food that are disrupting our testosterone levels. And from my talks with leading health experts, there's some compelling evidence that's it's true. But you usually won't hear about sleep. Improving the quality of your sleep may be the number one thing you can do to ramp up your sex drive (as well as improving all sorts of other markers of health like memory and learning).The best part is that many of the tips I share is this episode won't cost you anything. You simply need to start doing them.In this episode, you'll learn why the morning is the best time to prepare to have a great night's sleep, how to equip your bedroom to the best sleep of your life and how to wind down so that you don't toss and turn when you get in bed--you just fall right to sleep.
Aug 20, 2015 • 8min
How I Lost My Sex Drive and Got It Back Naturally Part 1: introduction
IntroductionSex. It's one of the most pleasurable experiences a guy can have. Besides the fact that it's a way to connect with those we love--or are least very attracted to--it's how we keep the species goingAn for most guys, our sexual desire and ability to perform is intimately tied into our identity as men. Instead of talking about the psychology of sex, I'm going to tell you about the biology of sex and how our health plays a part in our sex drive. You'll also learn how to supercharge you sex drive without any weird supplements with names like "King Cobra."In this episode, you'll learn how the health of your body is intimately related to your sex drive and how I this connection eludes many men. I don't want you thinking that a low sex drive is a viagara deficiency--because it's not. Listen to all the episodes in this series to learn how to increase your sex drive naturally without drugs or supplements.
Aug 17, 2015 • 40min
115: AJ Roberts: How To Build Unbreakable Self-Confidence
In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getting into the Samurai Mindset How lessons from the weight room translate into business The money is in the marketing--not the doing How our identity affects our behavior 3 Signs it's time for a major life change Success is making progress Short Versus Long Term Thinking Business Why "overnight success" doesn't exist Has your business stay true to your vision? Finding your unique genius What AJ learned from spending time with Richard Branson Why breaking the world record didn't make AJ happy How being flexible allowed AJ to become one of the world's strongest men Don't forget to visit our FREE TOOLS section and get our VIP content at www.legendarylifepodcast.com
Aug 13, 2015 • 19min
