In this episode, you'll learn:
- What is functional training? The real definition.
- Bodyweight VS Lifting
- Motivating kids to be active
- How to prevent and recover from workout injuries
- How to maximize strength and size with bodyweight exercise
- How to achieve longevity
- How Mike's journey into fitness got started
- How to use weights with bodyweight training for superior results
- How much a disaster recovery can cost you
- Getting down with animal movements
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life