Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see significant changes in your body? The truth is that every guy who walks into the gym has an aspiration to get leaner and bigger. But the question is, how do you do it faster and injury-free? In this episode, Ted reveals the best 5 ways to force your body to build muscle faster. Listen Now!

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now!

Are you tired of following strict diets and spending hours at the gym? Do you feel that you're doing everything right, but you're still not losing weight? In this Ted talk episode, Ted reveals the step-by-step process on how his high achiever clients over 40 are losing up to 30 lbs in 4 months while growing their business or career. Get ready for a reality check — and a sigh of relief. Listen now!

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this episode series, you'll find out how metabolism affects weight gain, plus the latest research on metabolism. Listen now!

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.

Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fitting your workout and diet habits into your insanely busy routine? In this episode, the renowned brain performance and productivity coach Angela Shurina breaks down the secrets of staying fit and focused in chaotic and changing environments. Listen Now!

Feeling Alive is a lot harder than it should be. We keep ourselves busy to exhaustion, but we're also languishing. We feel a little bit dead inside. In this Ted Talk, Ted reveals the secret to a healthier life that no one is talking about. This secret will help you become a better leader in your industry, a better parent, and a better partner. Listen Now!

If you are doing great with your business, and despite making tons of money out of it, the wealthy lifestyle you desire never gets any closer, you can't miss today's episode. Today, Ted interviews the WSJ #1 bestseller and successful investor Justin Donald to break down the secrets of financial freedom. Listen Now!

Losing weight is one thing, keeping it off is another. In fact, that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more. In this Ted Talk, Ted shares the 14 sustainable weight loss lessons he learned in 23+ years of coaching thousands of people.