
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Mar 7, 2025 • 46min
Armchair Anonymous: Wild Card VII
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 snips
Mar 5, 2025 • 2h 6min
Suzanne O'Sullivan (on over diagnosis)
Suzanne O'Sullivan, a neurologist and award-winning writer, discusses the significant issue of overdiagnosis in medicine. She highlights the complexities surrounding epilepsy, psychosomatic disorders, and the rise of self-diagnosis culture. Suzanne also explores the impact of societal beliefs on health, revealing how collective phenomena can manifest physically. The conversation touches on how the myth of sonic weapons and health anxieties, exacerbated by social media, complicate our understanding of true medical conditions, advocating for a more compassionate approach to health.

28 snips
Mar 3, 2025 • 2h 9min
Mindy Kaling
Mindy Kaling, an Emmy-nominated writer and actress known for hits like The Mindy Project, joins the discussion to share intriguing anecdotes about her background and career. She hilariously reflects on the cultural identity complexities of being Indian in LA and the humorous expectations tied to women in comedy. Mindy reveals how a mishap on stage shifted her perspective on perseverance and discusses the impactful advice from Reese Witherspoon about motherhood. With insights on personal growth and navigating friendships, this chat is both entertaining and enlightening!

6 snips
Feb 28, 2025 • 44min
Armchair Anonymous: DIY Disaster
Dive into the hilarious world of DIY disasters! From catastrophic Halloween costume fails to a chaotic home renovation that led to an explosion, the tales are both amusing and relatable. Listen as personal hygiene and awkward food show encounters add to the fun. Experience the nostalgic chaos of college days mixed with family dynamics and lessons learned from cutting corners. Join the laughter as the speakers navigate through their wild adventures, blending heartfelt stories with entertaining mishaps.

74 snips
Feb 26, 2025 • 1h 43min
Blaise Aguirre (on overcoming self-hatred)
Blaise Aguirre, a Harvard psychiatrist specializing in dialectical behavior therapy, shares profound insights on overcoming self-hatred and understanding Borderline Personality Disorder. He likens a mind affected by BPD to a fast car without a skilled driver, emphasizing the chaos that emotional dysregulation causes. Aguirre highlights the liberating realization that we are all stardust and reminds us that true healing requires facing uncomfortable emotions. His passion for helping patients is palpable as he discusses the transformative power of empathy and self-compassion.

24 snips
Feb 24, 2025 • 1h 49min
Nikki Glaser
Nikki Glaser, a celebrated comedian and television host, chats about her journey in the spotlight. She humorously critiques society's obsession with beauty, sharing her struggles with self-image and the pressure of being extraordinary. The discussion touches on her experiences with sobriety, social anxiety, and how humor can stem from insecurities. They also dive into the nuances of modern dating dynamics and the joy of connecting with fans. Nikki's candid reflections and laughter make for an engaging conversation about personal growth and authenticity.

8 snips
Feb 21, 2025 • 50min
Armchair Anonymous: DNA Testing
Dive into the wild world of DNA testing as personal stories unfold with unexpected family revelations. Hear about astonishing discoveries, like finding a biological brother, that spark conversations about identity and ancestry. The hosts share humorous and heartfelt anecdotes while discussing the emotional rollercoaster of unraveling family secrets and connections. There's a playful exploration of how today's openness towards genetics contrasts with the past, making for a captivating reflection on modern family dynamics.

82 snips
Feb 19, 2025 • 2h 9min
Alison Wood Brooks (on the science of conversation)
Alison Wood Brooks, a behavioral research scientist at Harvard Business School and author of "Talk: The Science of Conversation and the Art of Being Ourselves," delves into the nuances of human interaction. She shares fascinating insights on how vulnerability enhances connections and explains why asking questions can spark magic in conversations. Their chat also touches on the complex dynamics of twin communication and the significant role humor plays in relationships. Plus, Alison reveals why saying ‘I’m sorry’ might matter more than saying ‘I love you.’

29 snips
Feb 17, 2025 • 1h 49min
Walton Goggins
Walton Goggins, an Emmy-nominated actor celebrated for his roles in "The Shield" and "Justified," shares his journey from poverty to success. He delves into rejecting cultural stereotypes and the influence of his Southern upbringing. Walton emphasizes the importance of authenticity in both life and art. He reflects on the joy of fatherhood, valuing time with his child over fame. The conversation also touches on the complexities of the entertainment industry and personal growth, illustrated through anecdotes of pivotal moments in his career.

4 snips
Feb 14, 2025 • 50min
Armchair Anonymous: Bad Proposals
Join Dax and Monica as they dive into a series of hilariously disastrous marriage proposals. From a romantic Valentine's Day gone awry to chaotic plans thwarted by snowdrifts, their laughter is contagious. Discover tales of first dates turned frightening, including a dramatic proposal interrupted by masked figures and chainsaws. They also share touching stories that intertwine trauma and love, exploring the emotional intricacies of relationship growth and the importance of genuine consent, all wrapped in humor.