
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Dec 8, 2022 • 1h 59min
Gloria Mark (on attention spans)
Gloria Mark (Attention Span) is a professor, author, and researcher. Gloria joins the Armchair Expert to discuss what attention is, how email can be a main source of stress, and what the study of Informatics is. Gloria and Dax talk about the concept of flow, what social capital on the internet is, and what the fallacy in multi-tasking is. Gloria explains how being an artist prepared her for studying psychology, how well-being should be prioritized over productivity in the workplace, and how self-interruption is a major culprit of distraction.
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Dec 5, 2022 • 2h 2min
Victoria Beckham
Victoria Beckham is a fashion designer, singer, and television personality. Victoria joins the Armchair Expert to discuss why she wanted to start a line of makeup and skincare products, how she always wanted to be a dancer and singer from a young age, and why being a fashion designer is so important to her. Victoria and Dax talk about the differences between high-quality clothing and fast fashion, what being the breadwinner in a relationship means, and what impact the Spice Girls had on an entire generation of women. In the fact check, Dax and Monica are joined by a very special surprise guest.
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Dec 2, 2022 • 55min
Armchair Anonymous: Snow Day
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest snow day memory.
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Dec 1, 2022 • 2h 26min
Neil deGrasse Tyson (astrophysicist)
Neil deGrasse Tyson (Starry Messenger, StarTalk) is an astrophysicist, author, and podcast host. Neil joins the Armchair Expert to discuss how he first got interested in astronomy, why he loved competing in high school wrestling, and how he became a public figure within the field of science. Neil and Dax talk about what happens to the human body when it is cremated, why Neil decided to leave UT Austin, and what movies accurately portray physics. Neil explains why the sky is blue, how geopolitics drive space exploration, and why he started practicing sound bites for the news.
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Nov 28, 2022 • 1h 35min
Jordan Peele
Jordan Peele (Get Out, Nope, Wendell & Wild) is an actor, comedian, and filmmaker. Jordan joins the Armchair Expert to discuss why he loves the horror and comedy genres, why doing films that have meaning is so important to him, and how he approaches character development in his stories. Jordan and Dax talk about the similarities between Punk'd and Mad TV, what growing up with single mothers was like, and how vital interpersonal skills are in the filmmaking process. Jordan explains what he is afraid of, how ego affects the creative process, and why actor performances are essential to make a great film.
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Nov 25, 2022 • 54min
Armchair Anonymous: Black Friday
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing they've witnessed on Black Friday.
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Nov 24, 2022 • 2h 16min
Mark Rober (engineer & inventor)
Mark Rober is an engineer and inventor. Mark joins the Armchair Expert to discuss how he became one of the biggest YouTubers in the world, how he got a job with NASA, and how he has learned to reframe failures into successes. Mark and Dax talk about the experience of being recognized in public, what they love most about primates, and why science was a more appealing subject matter in school. Mark explains his glitter bomb video, what he thinks about ASMR, and why he resisted doing a television show for so long.
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Nov 21, 2022 • 1h 35min
Jerry Seinfeld
Jerry Seinfeld (Seinfeld, Comedians in Cars Getting Coffee, 23 Hours to Kill) is a stand-up comedian, actor, writer, and producer. Jerry joins the Armchair Expert to discuss how much he dislikes vacations, why you shouldn't worship your children, and his ability to read people quickly. Dax and Jerry talk about how the algorithm isn't good for the art form of comedy, where their attraction to cars comes from, and the nice ways to scratch your face. Jerry explains how everyone is in the perfect car for them even if they borrowed it, how art is the disguising of art, and why everything in life needs to be edited.
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Nov 18, 2022 • 46min
Armchair Anonymous: Thanksgiving
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing that happened at Thanksgiving dinner.
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Nov 17, 2022 • 1h 60min
Yuval Harari Returns Again
Yuval Noah Harari (Sapiens, Unstoppable Us) is a historian, philosopher and best-selling author. Yuval joins the Armchair Expert to discuss how people create fantasies in their minds about the real world, why he wanted to write a children's book, and how humans are capable of building large collaborative communities. Yuval and Dax talk about how the invention of fire advanced human civilizations, how humans evolved to the top of the food chain, and why people lose their faith in the systems that run their lives. Yuval explains why he doesn't like to hear his own voice, what the concept of social scores based on technology tracking is, and how the stories of religion can change over time.
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