Armchair Expert with Dax Shepard

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst experience with a roommate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sue Johnson (Hold Me Tight) is a clinical psychologist and author. Dr. Sue Johnson joins the Armchair Expert to discuss the differences between practical and theoretical psychology, why acknowledging that people's emotions are real is important, and how humans have an organic need to be social. Dax and Sue talk about how men are taught to not be vulnerable, why people want to feel like they matter to other people, and why humans should be curious about other humans' experiences. Sue explains where she learned to observe the world around her, how physical health is connected to emotional health, and why couples often fight with each other. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna Kendrick, an acclaimed actress known for her roles in "Pitch Perfect" and "A Simple Favor," dives into her personal experiences with toxic relationships. She shares her feelings about gaslighting and discusses effective strategies for managing trauma. The conversation touches on the complexities of friendship apologies, the need for venting, and the dynamics of women as breadwinners. Kendrick also opens up about her travel anxiety and the importance of celebrating personal success amidst self-doubt.

Phil Stutz, a renowned psychiatrist and author, shares insights from his unique experiences at Rikers Island and explores the nuances of narcissism. He discusses the importance of structure in life and how human needs connect us all. Stutz emphasizes the struggle for perfection, the difficulties in asking for help, and the transformative power of vulnerability in therapy. Through humor and personal anecdotes, he illustrates the intricacies of therapeutic relationships and the profound impact of empathy on healing.

Gabrielle Union, an actor and producer known for her roles in The Inspection and Bad Boys 2, opens up about her life journey. She talks about her approach to managing anxiety and her belief in the paranormal. Gabrielle reflects on the challenges of stepparenting and the influence of her upbringing on her career. She shares her experiences in the acting industry, including her desire for control and personal growth through trust in others. The conversation also touches on societal expectations around parenting and identity within the context of her experiences.

Join us for our annual holiday spectacular as we celebrate the season, reflect on the year, and visit the Descanso Gardens Enchanted Forest of Light. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This special episode revisits highlights from 2022, starting with the vibrant Pantone Color of the Year and its symbolism. It showcases heartfelt discussions on resilience in parenting, personal challenges, and the journey to sobriety. The conversation dives into childhood experiences that shape identity, touches on the complexities of grief and false narratives, and humorously tackles the pressures of the entertainment industry. With topics ranging from DIY challenges to the evolving implications of AI, listeners enjoy a mix of humor, authenticity, and deep reflections.

Sir Richard Branson is a businessman, entrepreneur, and adventurer. Richard joins the Armchair Expert to discuss how he became interested in starting businesses, why he is involved with global social issues, and how he enjoys being considered an underdog. Richard and Dax talk about their experiences with dyslexia, how they learn more from people's failures, and their respect for artists. Richard explains why he is a thrill seeker, why someone's reputation is so important, and how he was never obsessed with making money. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Edward Norton (Glass Onion, Motherless Brooklyn, Fight Club) is an actor and filmmaker. Edward joins the Armchair Expert again to discuss the concept of intellectual humility, the differences between cynicism vs skepticism, and how he feels about not being the first choice for roles. Edward and Dax talk about what type of strength it takes to surf, why people look to improve their appearance, and what their favorite shows are right now. Edward explains why he loves well-written monologues, how much work goes into producing your own projects, and what makes a great murder mystery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a nightmare holiday experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.