
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Nov 14, 2022 • 2h 24min
John Stamos
John Stamos (Full House, Big Shot, ER) is an actor and musician. John joins the Armchair Expert to discuss his DM to Dax about loving the podcast, his fear of putting himself out there and giving 100%, and the time someone tried to set him up with Kristen. John and Dax talk about their shared love of Howard Stern, what the term "epcotting" means, and his experience on daytime soap operas. John explains how he wanted to get famous so he could have bodyguards beat up his high school bully, the hyper-nostalgia of Full House, and John brings Monica a surprise.
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Nov 11, 2022 • 55min
Armchair Anonymous: Stuck
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the worst place they've been stuck.
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Nov 10, 2022 • 2h 28min
Layne Norton (scientist and bodybuilder)
Layne Norton, Ph. D. (BioLayne) is a scientist, professional bodybuilder, and physique coach. Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions. Layne and Dax talk about how diet culture can shape people's identities, how eating disorders can be treated as addictions, and how important the power of habit-forming can be to one's health. Layne explains why tracking what you eat is beneficial, why having accountability with empathy is crucial in weight loss, and how detrimental stress can be to the human body.
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Nov 7, 2022 • 1h 50min
Constance Wu
Constance Wu (Making a Scene, Crazy Rich Asians, Fresh Off the Boat) is an actress. Constance joins the Armchair Expert to discuss why she decided to write a book, the importance of having empathy and curiosity toward someone else's experience, and how she discovered her love for acting. Constance and Dax talk about her experiences working in television versus film, what they think being pessimistic means, and how Asian women are often treated on a production set. Constance explains her relationship with going to therapy, what being pregnant during the pandemic was like, and why she started running marathons.
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Nov 4, 2022 • 1h 2min
Armchair Anonymous: Dating App
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst dating experience from a dating app.
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Nov 3, 2022 • 1h 41min
Will Bunch (on college in America)
Will Bunch (After the Ivory Tower Falls) is an author and journalist. Will joins the Armchair Expert to discuss why he wanted to research the college story in America, why people are so politically divided over the subject of higher education, and why it's so expensive to go to American universities. Will and Dax talk about why it could be argued that college degrees are more about status than knowledge, how the debt relief program could shape the future of many people, and how it's possible for vocational schools to make a comeback. Will explains why some states stopped wanting to fund their public universities, how college is mostly about learning to think critically, and the concept of a credential society.
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Oct 31, 2022 • 1h 35min
Gwen Stefani
Gwen Stefani is a singer, songwriter, and entrepreneur. Gwen joins the Armchair Expert to discuss how she got started singing and writing songs, why she started a beauty line of makeup, and where she got her sense of style from. Gwen and Dax talk about their experiences with dyslexia, what growing up in 80's culture was like, and the differences between taxis and Ubers. Gwen explains how she was introduced to Japanese culture, how she got the offer to be on The Voice, and how spirituality has played a large role in her career.
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Oct 28, 2022 • 51min
Armchair Anonymous: Ghosts
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their spookiest encounter with a ghost.
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Oct 27, 2022 • 2h 14min
Felix Gillette & John Koblin (on the Rise, Revolution, and the Future of HBO)
Felix Gillette is the enterprise editor for Bloomberg News & John Koblin is a media reporter for The New York Times. Felix and John join the Armchair Expert to discuss how HBO became one of the premiere television networks in America, how their original shows changed the landscape of television, and why they wanted to write a book about it - It's Not TV: The Spectacular Rise, Revolution, and the Future of HBO. Felix, John, Dax, and Monica talk about which HBO shows are their all-time favorites, how streaming services have changed how networks produce content, and what impact HBO has had on American pop culture. Felix and John explain where the HBO tagline came from, how they developed such a great documentary division, and how they think the recent Discovery HBO merger will change the platform.
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Oct 24, 2022 • 1h 58min
Hasan Minhaj Returns
Hasan Minhaj (The King's Jester, Patriot Act, The Daily Show) is a comedian, writer, political commentator, and actor. Hasan joins the Armchair Expert to discuss his vulnerability and fear surrounding his new special, how he gauges its success based on the emotional resonance with the audience, and how he sees the beauty in Monica in a unique and specific way. Hasan & Dax rehash the Vanity Fair lie detector test incident, how their Illuminati event brought them closer together, and dealing with certain dreams and moments closing. Hasan explains how everyone needs to try to be more empathetic, how intoxicating public attention is, and Dax tells him that he's only one ingredient away from Eddie Murphy.
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