
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Feb 2, 2024 • 48min
Armchair Anonymous: Alcoholics Anonymous
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing they've seen at an Alcoholics Anonymous meeting.
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Feb 1, 2024 • 1h 46min
Noah Hawley (Fargo Week)
Noah Hawley (Fargo, Lucy in the Sky, Legion) is a screenwriter, director, and producer. Noah concludes Fargo Week and joins the Armchair Expert to discuss how he balances the tone of comedy and violence, how having a fraternal twin has influenced his writing, and where his version of masculinity comes from. Noah and Dax talk about the importance of mentorship, why it's important to share in decision-making, and why people don't like to ask for advice. Noah talks about his awkward breakfast with the Coen Brothers, what the concept of "failing up" is, and how much he loves the creative process.
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Jan 30, 2024 • 1h 54min
Jon Hamm (Fargo Week)
Jon Hamm (Fargo, Mad Men, Top Gun: Maverick) is an actor. Fargo week continues with Jon joining the Armchair Expert to discuss meeting multiple times for the first time, giving himself until 30 years old to figure out if he could make it in Hollywood, and his earliest memories of auditioning. Jon talks about how his life changed when his mother passed away, why he played every sport except hockey, and where he discovered his love for reading stories. Dax and Jon discuss how he got into the mindset of Roy Tillman, what it's like to be fired from a show, and what kinds of cars he is attracted to.
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Jan 29, 2024 • 1h 39min
Juno Temple (Fargo Week)
Juno Temple (Fargo, Ted Lasso, Killer Joe) is an actor. Juno joins the Armchair Expert to kick off Fargo week and discuss how she doesn't know how to drive a car, how inspirational her father's work ethic was, and what it was like growing up in a country with thousands of years of history. Juno and Dax talk about how they dealt with rejection for roles, how nervous they are on sets, and what it's like to do an iconic accent for a character. Juno explains what it's like to be on a show that addresses domestic abuse, how she uses creativity to help with anxiety, and why she likes to watch horror movies to go to sleep.
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Jan 26, 2024 • 56min
Armchair Anonymous: Underdogs
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their greatest underdog story.
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Jan 25, 2024 • 1h 52min
Henry Louis Gates Jr.
Dr. Henry Louis Gates Jr. (Finding Your Roots, Gospel, Stony the Road) is a filmmaker, professor, and cultural critic. Henry joins the Armchair Expert to discuss what techniques he uses when interviewing people, how far back he can trace his family heritage, and the sugar plantation slave trade. Henry and Dax talk about what the Salt Thesis is, what their observations were visiting Africa, and how culture mostly drives a person's development. Henry explains why class is just as important as race, how America is a nation of exiles, and how groups of people are often manipulated to hate each other.
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Jan 22, 2024 • 1h 54min
Dave Burd (Lil Dicky)
Dave Burd (Dave, Penith, Professional Rapper) is a rapper and actor. Dave joins the Armchair Expert to discuss how he has no sense of direction without GPS, why he thought it was important to share his medical condition with the world, and the comedians he idolized growing up. Dave and Dax talk about how much pressure there is to go to college to achieve success, how he was exposed to content creation, and how much they value the opinions of their peers. Dave explains how he balances making music and a television show, what a hype man is, and how giving love can be as rewarding as receiving it.
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Jan 19, 2024 • 42min
Armchair Anonymous: Resolutions
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a resolution gone bad.
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Jan 18, 2024 • 2h 29min
Vanessa Marin (sex therapist)
Vanessa Marin (Pillow Talks, Sex Talks: The Five Conversations That Will Transform Your Love Life) is a sex therapist and podcaster. Vanessa joins the Armchair Expert to discuss her experience getting the "the talk" from her parents, why there is often so much shame around sexuality, and how much stress kills libido. Vanessa and Dax discuss how vulnerability and neediness differ, how sex is often more focused on male pleasure, and responsive vs spontaneous desire. Vanessa talks about the psychology involved when initiating sex, the importance of understanding that emotional and physical intimacy go hand-in-hand, and when to best talk to your partner about sex.
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Jan 15, 2024 • 1h 50min
Wyatt & Kurt Russell
Wyatt and Kurt Russell (Monarch: Legacy of Monsters) are actors. Kurt and Wyatt join the Armchair Expert to discuss their memories of spending summers at their lake house, why Wyatt chose acting over playing hockey, and what it's like to be a violin-maker. Kurt, Wyatt, and Dax talk about what it was like to play the same character as father and son, how Kurt chose his most iconic roles, and how fun it is to work with stunt people on set. Kurt and Wyatt explain their approach when people have preconceived notions about them, what Wyatt learned from his dad about work ethic, and how humbling it can be to run a business.
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