

Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books

Jul 26, 2024 • 1h 2min
Armchair Anonymous: Wild Card V
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 25, 2024 • 2h 29min
Andrea Dunlop (on Munchausen by proxy)
Andrea Dunlop (Nobody Should Believe Me, The Mother Next Door) is an author and podcaster. Andrea joins the Armchair Expert to discuss her journey to becoming a writer, how her sister tried to sue her for defamation after her first book, and her personal relationship to Munchausen by proxy (MSP). Andrea and Dax talk about willful deception and reality distortion, the gendered aspects of MSP, and why confronting and taking action against it is so hard. Andrea discusses the disorientation of betrayal trauma, the medical kidnapping conspiracy theory, and if there are any predictable causes of MSP.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 22, 2024 • 1h 48min
Woody Harrelson & Ted Danson
Woody Harrelson and Ted Danson (Where Everybody Knows Your Name) are award-winning actors. Woody and Ted join the Armchair Expert to discuss working together on Cheers, their brotherly relationship, and how much shame pains them. Woody talks about his motorcycle accident, how his ambitions have evolved, and why he doesn't have a cell phone. Ted discusses his codependency, the growing awareness of his self deprecation, and what brought them together to start a podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 19, 2024 • 60min
Armchair Anonymous: Beach Stories
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy beach story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 18, 2024 • 1h 59min
Alegra Kastens (OCD Specialist)
Alegra Kastens (Books, Looks, and Lobotomies) is a licensed therapist, OCD specialist, and writer. Alegra joins the Armchair Expert to discuss the difference between OCD and OCPD, what having onset OCD is like, and how some compulsive behaviors can be contagious. Alegra and Dax talk about what some of the misinformation is around OCD, what the difference between habitual and obsessive behaviors are, and how OCD is related to other compulsive disorders. Alegra discusses OCD showing up in dreams, the ineffectiveness of thought suppression, and the importance of accepting that you have OCD thoughts.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 15, 2024 • 2h 9min
Ke Huy Quan
Ke Huy Quan (Everything Everywhere All at Once, Indiana Jones, The Goonies) is an Academy Award-winning actor. Ke joins the Armchair Expert to discuss his experience was like escaping Vietnam after the war, what it was like landing his role in an Indiana Jones at such a young age, and his decision to quit acting in his 20s. Ke and Dax talk about how he struggled to find his identity, how he got into fight choreography, and the impact of asian representation on his decision to come back to acting. Ke explains what it was like to make his comeback with a critically acclaimed independent film, doing animation voiceover work, and having the fear of losing his acting career again.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 12, 2024 • 51min
Armchair Anonymous: Pooped Yourself
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they pooped themselves.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 11, 2024 • 2h 13min
Phil Elwood (on the dark side of PR)
Phil Elwood (All the Worst Humans) is a public relations operative and author. Phil joins the Armchair Expert to discuss what speed debating is, what astroturf organizations are, and how he's trying to increase media literacy. Phil and Dax talk about his involvement with helping Qatar win the World Cup bid, how he instigated a trade war between Antigua and the US, and his trip to Vegas with a dictator's son. Phil explains how psychological operatives attain information from their targets, being questioned by the FBI, and the effectiveness of sports washing.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 8, 2024 • 2h 15min
Meghan Trainor
Meghan Trainor (Timeless) is a singer and songwriter. Meghan joins the Armchair Expert to discuss what it was like growing up on Nantucket Island, how she felt about the age gap between her parents, and having to move because of her allergies. Meghan and Dax talk about how she got into producing songs at a young age, why she loves the true crime genre, and song writing competitions. Meghan explains how she deals with negative comments on social media, how she has become more open about her medical conditions, and having dual toilets in her bathroom.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 5, 2024 • 53min
Armchair Anonymous: Near Death
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a near death experience.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


